HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS, SPICY SALSA
HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS earns a FoodScore of 66/100 (Good), primarily driven by its notable protein and fiber content, balanced against its sodium level and NOVA 3 classification.
This product has a FoodScore of 66/100, placing it in the 'Good' category.
A serving provides 32.1g of protein and 7.1g of fiber per 100g.
The sodium content is 785.71mg per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it is more processed than raw vegetables or air-popped popcorn.
Consider portion control due to its calorie density and sodium content.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (32.1g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 66
HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS received a FoodScore of 66 out of 100, indicating it is a 'Good' choice. This score reflects a balance of beneficial nutrients and some areas for moderation. The product earns significant bonus points for its high protein content, providing 32.1g per 100g, and its fiber contribution of 7.1g per 100g. Additionally, the presence of potassium (11% DV), calcium (60% DV), and iron (20% DV) adds to its micronutrient bonus. However, penalties are applied for its saturated fat content of 3.57g per 100g and its sodium level of 785.71mg per 100g. The classification as NOVA 3 (processed) also incurs a penalty, indicating it has undergone significant processing. The ingredient list highlights defatted almond flour and milk protein as key protein sources. While HILO LIFE markets itself as a low-carb option, the FoodScore system evaluates overall nutritional density. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, HILO LIFE chips offer a higher protein and fat content, making them more calorie-dense.
Health benefits
What the nutrients in hilo life spicy salsa tortilla style chips, spicy salsa actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS are a significant source of protein, providing 32.1g per 100g. This high protein content, derived from ingredients like milk protein and pea protein isolate, can contribute to muscle maintenance and repair, especially for individuals with active lifestyles. Protein also plays a role in satiety, helping to feel full and potentially reducing overall calorie intake throughout the day. Incorporating protein-rich snacks can be beneficial for managing hunger between meals.
Contributes to Daily Fiber Intake
With 7.1g of fiber per 100g, this product contributes meaningfully to daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. The fiber in these chips, likely from sources such as chicory root fiber and almond flour, can also help to moderate blood sugar responses and contribute to feelings of fullness. Many Americans do not meet their daily fiber needs, so snacks like this can help bridge that gap.
Source of Essential Minerals
These chips provide several essential minerals, including a notable 60% DV of calcium and 20% DV of iron per 100g, along with 11% DV of potassium. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy production. Potassium is an electrolyte important for fluid balance and blood pressure regulation. While not a primary source of all micronutrients, the contribution of these specific minerals can be a beneficial aspect of this snack.
HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS earns a FoodScore of 66/100 (Good), primarily driven by its notable protein and fiber content, balanced against its sodium level and NOVA 3 classification.
How to eat it
HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS are typically consumed as a standalone snack or as an accompaniment to meals. Given their calorie density, portion control is key to fitting them into a balanced diet. They can be a convenient option for a quick protein and fiber boost.
Pair with a source of healthy fats or fresh produce, such as guacamole or a salsa made with fresh vegetables, to enhance nutrient intake.
Measure out a single serving (1 oz) to help manage calorie and sodium intake, as it's easy to overconsume snack foods.
Use these chips as a crunchy topping for salads or chili instead of a large standalone snack to add texture and flavor.
Consider alternating with less processed snack options like plain air-popped popcorn or sliced cucumbers for variety.
Things to keep in mind
Individuals with almond or milk allergies should avoid this product, as both defatted almond flour and milk protein are listed ingredients. The sodium content of 785.71mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other high-sodium foods in their diet. While the product contains no added sugar, the presence of natural flavor means the exact components are not fully disclosed. This product is classified as NOVA 3 (processed), indicating it has undergone industrial processing, which may be a consideration for those prioritizing whole, minimally processed foods.
Is HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS healthy?
HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS received a FoodScore of 66/100, which is considered 'Good.' It offers a notable amount of protein (32.1g/100g) and fiber (7.1g/100g), along with some essential minerals. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium, so portion control is important for a balanced diet.
How does HILO LIFE compare to other tortilla chips?
Compared to many traditional tortilla chips, such as those from the Doritos brand, HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS offer significantly more protein and fiber, and no added sugar. However, its sodium content is comparable to or higher than some conventional options. It's a different nutritional profile designed for specific dietary preferences, like lower carbohydrate intake.
What is 'chicory root fiber' in the ingredient list?
Chicory root fiber is a type of soluble dietary fiber often used to increase the fiber content of foods. It can also act as a prebiotic, feeding beneficial gut bacteria. For some individuals, consuming large amounts of chicory root fiber may lead to digestive discomfort like bloating or gas.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. This portion provides a specific amount of calories, protein, fiber, and sodium. Adhering to this serving size helps manage overall intake, especially considering the calorie density of 535.71 calories per 100g. For most people, a single serving is appropriate for a snack.
Can I eat these chips every day?
While HILO LIFE SPICY SALSA TORTILLA STYLE CHIPS offer nutritional benefits like protein and fiber, they are a processed snack with moderate sodium. Including them daily can be part of a balanced diet if overall sodium and calorie intake are managed. It's generally beneficial to rotate snack choices to ensure a wide range of nutrients from whole foods.