HILO LIFE ULTIMATE TACO ALMOND FLOUR TORTILLA STYLE CHIPS, ULTIMATE TACO
HILO LIFE ULTIMATE TACO ALMOND FLOUR TORTILLA STYLE CHIPS, ULTIMATE TACO scores 66/100 (Good) due to its notable protein and fiber content, despite being a processed snack.
This HILO LIFE product earns a FoodScore of 66/100, placing it in the 'Good' category.
A significant strength is its protein content, providing 35.71g per 100g.
The sodium level is a concern at 750mg per 100g, contributing to score penalties.
Compared to air-popped popcorn or raw vegetables with hummus, this is a more processed option (NOVA 3).
This snack can fit into a balanced diet when consumed in moderation due to its nutrient density.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (35.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 66
HILO LIFE ULTIMATE TACO ALMOND FLOUR TORTILLA STYLE CHIPS achieves a FoodScore of 66 out of 100, indicating a 'Good' nutritional profile for a snack. The score benefits significantly from its high protein content, providing 35.71g per 100g, and a notable 7.11g of fiber, both contributing positive points. Additionally, the product offers meaningful amounts of calcium (63% DV), iron (20% DV), and potassium (11% DV), which add to its bonus points. However, the score is tempered by several factors. It incurs penalties for its sodium content of 750mg per 100g and for being a NOVA class 3 processed food. While the product contains high oleic sunflower oil, which is generally considered a healthier fat, it still contributes 3.57g of saturated fat per 100g, resulting in a minor penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this HILO LIFE product offers a more substantial nutrient density, particularly in protein, but also comes with higher sodium and fat levels typical of a manufactured snack.
Health benefits
What the nutrients in hilo life ultimate taco almond flour tortilla style chips, ultimate taco actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a significant source of protein, delivering 35.71g per 100g. This is primarily derived from defatted almond flour, milk protein, pea protein isolate, and chia protein. Adequate protein intake is essential for muscle repair and growth, and the high amount in HILO LIFE chips can contribute to feelings of fullness, potentially helping to manage appetite between meals. Including protein-rich snacks can be beneficial for individuals looking to increase their daily protein intake.
Contributes to Bone Health
HILO LIFE chips provide a substantial amount of calcium, with 821.43mg per 100g, which is 63% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth, and it plays a role in various bodily functions including nerve transmission and muscle function. The presence of milk protein and cheddar cheese powder in the ingredients contributes to this high calcium content, making it a notable source of this important nutrient.
Provides Dietary Fiber
With 7.11g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to promote regular bowel movements and supporting a healthy gut microbiome. The fiber content in HILO LIFE chips comes from ingredients like defatted almond flour and pea protein isolate. Including fiber in snacks can also help with satiety and blood sugar management.
HILO LIFE ULTIMATE TACO ALMOND FLOUR TORTILLA STYLE CHIPS, ULTIMATE TACO scores 66/100 (Good) due to its notable protein and fiber content, despite being a processed snack.
How to eat it
HILO LIFE ULTIMATE TACO ALMOND FLOUR TORTILLA STYLE CHIPS are designed as a savory snack, often consumed directly from the bag. They can serve as a convenient option for a quick bite or as part of a larger snack spread. A typical portion size is 1 ounce.
To enhance the nutritional value, pair these chips with fresh salsa or guacamole for added vitamins and healthy fats.
Consider using these chips as a crunchy topping for salads or chili to add texture and a boost of protein and fiber.
Be mindful of portion sizes; measure out a 1-ounce serving to manage sodium and calorie intake effectively.
For a more balanced snack, combine a serving of these chips with a source of fresh produce, such as bell pepper strips or cucumber slices.
Things to keep in mind
This product contains milk protein and almond flour, making it unsuitable for individuals with dairy allergies or tree nut allergies. While the ingredient list does not include common artificial colors or sweeteners, it does contain 'natural flavor' and 'yeast extract,' which can be sources of glutamate. Individuals sensitive to these ingredients may wish to consume with caution. The sodium content of 750mg per 100g is relatively high, so those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. As a processed snack (NOVA 3), it should be balanced with whole, minimally processed foods in the diet.
Is HILO LIFE ULTIMATE TACO ALMOND FLOUR TORTILLA STYLE CHIPS healthy?
This HILO LIFE product scores 66/100, placing it in the 'Good' category. It offers notable protein and fiber, and is a good source of calcium and iron. However, it is a processed snack with a relatively high sodium content, so moderation is key for a balanced diet.
How does HILO LIFE ULTIMATE TACO compare to traditional corn tortilla chips?
Compared to many traditional corn tortilla chips like Tostitos Scoops!, HILO LIFE ULTIMATE TACO chips offer significantly more protein (35.71g vs typically 5-7g per 100g) and fiber (7.11g vs typically 3-5g per 100g). They also contain 0g of added sugar. However, the sodium content is comparable or slightly higher in this HILO LIFE product.
What is 'defatted almond flour' and why is it used?
Defatted almond flour is almond flour from which most of the oil has been removed. It is used in this product to provide a protein-rich, lower-fat base compared to regular almond flour, while still contributing to the texture and flavor of the chip. It's a key ingredient for the product's high protein content.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. This portion provides a good amount of protein and fiber for a snack, but also contributes to your daily sodium intake. Sticking to the recommended serving size helps manage overall calorie and sodium consumption.
Can these chips be part of a low-carb diet?
While the product is made with almond flour and pea protein, the total carbohydrate content is not provided per 100g. However, given the ingredients, it is likely lower in net carbohydrates than traditional corn chips. Individuals following a low-carb diet should check the specific carbohydrate information on the package for their dietary needs.