HOFFMAN'S HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE, HICKORY SMOKED
HOFFMAN'S HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE scores 29/100 (Avoid) due to its **high sodium and saturated fat content**, alongside its ultra-processed nature.
This product received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It provides 21.39g of protein per 100g, a notable strength for this category.
A significant concern is the 1321.43mg of sodium per 100g, contributing to its low score.
As a NOVA 4 ultra-processed food, it differs significantly from less processed dairy options.
Consider this product for occasional use, mindful of its sodium and saturated fat levels.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1321.4mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
HOFFMAN'S HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE receives a FoodScore of 29 out of 100, primarily driven by its nutritional profile and processing. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. It contains a high amount of total fat (32.11g per 100g), with 17.89g of that being saturated fat, leading to a substantial penalty. Additionally, the sodium content is very high at 1321.43mg per 100g, further reducing its score. On the positive side, HOFFMAN'S provides a good amount of protein, with 21.39g per 100g, and is a source of calcium (55% DV) and Vitamin A (119% DV), which contribute bonus points. However, these bonuses are outweighed by the penalties from saturated fat, sodium, and its ultra-processed nature, which includes ingredients like sodium phosphate and sorbic acid as a preservative. Compared to a generic dairy equivalent, this processed cheese product typically has higher sodium and often a different fat profile due to its formulation.
Health benefits
What the nutrients in hoffman's hickory smoked pasteurized process swiss and cheddar cheese, hickory smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This HOFFMAN'S product offers a substantial amount of protein, providing 21.39g per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals can help manage hunger and maintain muscle mass, making this product a contributor to daily protein intake, especially when consumed in appropriate portions.
Rich in Calcium
HOFFMAN'S HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. Incorporating calcium-rich foods into the diet can support skeletal health, particularly important across all life stages.
Provides Vitamin A
This product delivers a significant amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A contributes to overall health, particularly in supporting these vital bodily processes.
HOFFMAN'S HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE scores 29/100 (Avoid) due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Processed cheese products like HOFFMAN'S are commonly used in the US diet for their meltability and convenience. They are often found in sandwiches, on crackers, or incorporated into cooked dishes like casseroles and macaroni and cheese. A typical serving size is 1 ounce, which is significantly smaller than the 100g nutritional values provided.
Pair with whole-grain crackers or vegetables to add fiber and micronutrients to your snack.
Use smaller portions in cooked dishes to help manage the overall sodium and saturated fat content of the meal.
Combine with lean protein sources like chicken or turkey in a sandwich to create a more balanced meal.
Consider using it as a flavor enhancer rather than a primary ingredient to moderate intake.
Things to keep in mind
This product contains sodium phosphate and sodium hexametaphosphate, which are common food additives used as emulsifiers and preservatives in processed cheese. While generally recognized as safe, individuals sensitive to phosphates or those managing kidney health may wish to monitor their intake. The product also contains sorbic acid as a preservative. As a dairy product, it contains milk, which is a common allergen. The high sodium content (1321.43mg per 100g) means that even small portions can contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure or those advised to follow a low-sodium diet.
Is HOFFMAN'S HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE healthy?
This HOFFMAN'S product scores 29/100, classifying it as an 'Avoid' choice. While it offers protein, calcium, and Vitamin A, its high sodium and saturated fat content, combined with its ultra-processed nature, mean it is not considered a 'healthy' staple for regular consumption. It is best enjoyed in moderation.
How does HOFFMAN'S compare to natural cheese?
Compared to natural cheeses like a block of Swiss or cheddar, HOFFMAN'S processed cheese typically has a higher sodium content and often includes emulsifiers and preservatives like sodium phosphate. Natural cheeses are generally less processed (NOVA 1 or 2) and may offer a more favorable nutrient profile without the added ingredients found in processed varieties. For example, a natural cheddar from a brand like Tillamook would typically have fewer ingredients and a lower sodium content per serving.
What is 'artificial color' in the ingredients?
The term 'artificial color' in the ingredient list refers to synthetic food dyes added to enhance the visual appeal of the product. These are different from colors derived from natural sources. While generally approved for use by regulatory bodies, some individuals choose to limit their intake of artificial colors.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium and saturated fat per 100g, sticking to this smaller portion size is advisable to manage your intake of these nutrients. For context, a 1-ounce serving would provide about 370mg of sodium and 5g of saturated fat.
Can this cheese be part of a balanced diet?
Yes, this HOFFMAN'S cheese can be part of a balanced diet when consumed infrequently and in small portions. It's important to balance its contributions of sodium and saturated fat with other foods that are rich in fiber, lean protein, and a wide array of micronutrients, such as fruits, vegetables, and whole grains.