HOFFMAN'S, SMOKEY SHARP CHEESE scores 29/100 (Avoid) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This HOFFMAN'S cheese product scores 29/100, indicating it should be avoided as a regular dietary staple.
It provides a notable amount of calcium (41% DV) and Vitamin A (298% DV) per 100g serving.
A significant concern is the high sodium content, at 1360.71mg per 100g.
As a NOVA class 4 food, it is ultra-processed, which generally means a less favorable nutritional profile compared to generic dairy.
Consider this product for occasional use in small portions rather than a daily food source.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
HOFFMAN'S, SMOKEY SHARP CHEESE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. While it gains points for its protein content, providing 17.9g per 100g, and for micronutrients like calcium (41% DV) and Vitamin A (298% DV), these benefits are outweighed by significant penalties. The product is penalized for its high saturated fat content, at 17.9g per 100g, which contributes negatively to its overall score. A major detractor is the very high sodium level, with 1360.71mg per 100g, significantly exceeding recommendations for a single food item. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a substantial penalty. The presence of ingredients like sodium phosphate and sodium hexametaphosphate contributes to its processed nature and high sodium. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, HOFFMAN'S, SMOKEY SHARP CHEESE presents a less favorable nutritional profile due to these processing characteristics and nutrient levels.
Health benefits
What the nutrients in hoffman's, smokey sharp cheese actually do for you, grounded in established dietary science.
Source of Calcium
HOFFMAN'S, SMOKEY SHARP CHEESE provides a notable amount of calcium, with 535.71mg per 100g, contributing 41% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including calcium-rich foods in the diet is important for skeletal health throughout life, helping to prevent conditions like osteoporosis. While this product offers calcium, it's important to consider the overall nutritional context.
Rich in Vitamin A
This product is an excellent source of Vitamin A, offering 298% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The form of Vitamin A in dairy products, often from beta-carotene (as indicated by apocarotenal (color) and annatto (color)), is readily absorbed by the body. Regular intake of Vitamin A-rich foods contributes to overall health, particularly for eye health and immune system resilience.
Protein Contribution
HOFFMAN'S, SMOKEY SHARP CHEESE contains 17.89g of protein per 100g, which can contribute to daily protein intake. Protein is fundamental for muscle repair and growth, hormone production, and enzyme function. Including protein in meals and snacks helps promote satiety, which can be beneficial for appetite management. While this cheese provides protein, it is important to balance it with other protein sources that may have lower saturated fat and sodium content.
HOFFMAN'S, SMOKEY SHARP CHEESE scores 29/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This smokey sharp cheese is typically consumed as a snack, on sandwiches, or as an ingredient in cooked dishes. A common serving size is 1 ounce, which is significantly smaller than the 100g reference. Due to its strong flavor, it's often used to add a distinct taste to meals.
Pair with fresh vegetables like bell peppers or celery sticks to add fiber and micronutrients to your snack.
Use small amounts as a flavor enhancer in dishes like scrambled eggs or casseroles, rather than as a primary ingredient, to manage sodium intake.
Consider grating a small portion over a salad instead of using a high-sodium dressing to add flavor and some protein.
Be mindful of portion sizes; a 1-ounce serving will have proportionally less saturated fat and sodium than the 100g values listed.
Things to keep in mind
Consumers should be aware of the high sodium content in HOFFMAN'S, SMOKEY SHARP CHEESE, which is 1360.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very small quantities or choose lower-sodium alternatives. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but contributes to the processed nature of the food. The product also contains milk, milkfat, and whey protein concentrate, indicating it is not suitable for individuals with a dairy allergy or lactose intolerance. The presence of various colors like apocarotenal, oleoresin paprika, and annatto are for aesthetic purposes and do not offer nutritional benefits.
HOFFMAN'S, SMOKEY SHARP CHEESE scores 29/100 on FoodScore, placing it in the 'Avoid' category. While it offers calcium and Vitamin A, its high sodium and saturated fat content, along with its ultra-processed nature, make it a less optimal choice for regular consumption. It is best enjoyed in moderation.
How does HOFFMAN'S, SMOKEY SHARP CHEESE compare to generic cheddar cheese?
Compared to a generic block of cheddar cheese, HOFFMAN'S, SMOKEY SHARP CHEESE is typically higher in sodium and contains more additives like sodium phosphate and smoke flavor. Generic cheddar often has a simpler ingredient list and may be less processed. For example, a brand like Tillamook Sharp Cheddar often has fewer ingredients and a different nutritional profile.
What is 'smoke flavor' in the ingredient list?
Smoke flavor is an ingredient used to impart a smoky taste to food without actual smoking. It is typically produced by condensing smoke from burning wood. While it contributes to the product's taste profile, it is an additive that contributes to the ultra-processed classification of the food.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically 1 ounce (approximately 28g). This smaller portion helps manage the intake of saturated fat and sodium. Consuming 1 ounce instead of 100g significantly reduces the amount of these nutrients per serving, making it easier to fit into a balanced diet occasionally.
Can this cheese be part of a low-sodium diet?
Due to its very high sodium content of 1360.71mg per 100g, HOFFMAN'S, SMOKEY SHARP CHEESE is not suitable for a low-sodium diet. Even a small 1-ounce serving would contribute a significant amount of sodium. Individuals on sodium-restricted diets should seek out specific low-sodium cheese varieties.