HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR
HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
HOFFMAN'S scores 28/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
This product is a NOVA class 4 food, meaning it is ultra-processed.
A 100g serving contains 1428.57mg of sodium, contributing to a significant penalty in its score.
It provides 55% DV for calcium and 79% DV for Vitamin A per 100g, offering some micronutrient benefits.
Compared to generic dairy, this product has higher sodium and saturated fat, and is ultra-processed.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR receives a FoodScore of 28/100, primarily driven by its classification as a NOVA class 4 ultra-processed food. This designation incurs a significant -10 point penalty. The product also faces substantial penalties for its high content of saturated fat, with 17.89g per 100g, leading to a -15 point deduction. Additionally, the sodium content is notably high at 1428.57mg per 100g, resulting in an -8 point penalty. The presence of concentrated ultra-processed fat further contributes to a -3 point penalty. On the positive side, HOFFMAN'S provides 21.39g of protein, earning a +10 bonus, and contributes to micronutrient intake with 714.29mg of calcium (55% DV) and 79% DV of Vitamin A, adding +4 points. Ingredients such as sodium phosphate and sorbic acid as a preservative are indicative of its ultra-processed nature. When compared to a generic dairy equivalent, this HOFFMAN'S product contains considerably more sodium and saturated fat, and lacks the simpler ingredient profile of less processed cheeses.
Health benefits
What the nutrients in hoffman's pasteurized process swiss and cheddar cheese food with smoke flavor actually do for you, grounded in established dietary science.
Source of Calcium
This product is a source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods that contribute to calcium intake can support overall bone health, particularly when combined with other calcium-rich foods in the diet.
Contains Vitamin A
HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD offers a notable amount of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While this product is ultra-processed, its contribution of Vitamin A can help meet daily requirements for this important fat-soluble vitamin.
Provides Protein
With 21.39g of protein per 100g, this cheese food can contribute to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall satiety. While not a primary source of protein for most, incorporating this product in moderation can help supplement protein intake, especially when paired with other protein-rich foods.
HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
This cheese food is typically consumed as a topping for crackers, in sandwiches, or melted into dishes. Its processed nature gives it a smooth melting quality, often used in recipes where a consistent texture is desired. Portions are generally small, around 1 ounce.
To balance the high sodium content, pair this cheese food with fresh vegetables or unsalted whole-grain crackers.
Consider using smaller portions than suggested on the package, especially if you are monitoring sodium or saturated fat intake.
For a more nutrient-dense option, consider combining this with a small amount of less processed cheese to reduce the overall ultra-processed food intake.
Things to keep in mind
Consumers should be aware of the high sodium content in HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD, which is 1428.57mg per 100g. Individuals managing blood pressure or those on sodium-restricted diets should consume this product in very small quantities. The presence of sodium phosphate and sodium hexametaphosphate as emulsifiers and preservatives is characteristic of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The product contains milk, which is a common allergen. There are no other declared allergens in the ingredient list provided.
Is HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD healthy?
HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD scores 28/100, indicating it is an 'Avoid' choice. Its classification as an ultra-processed food and high levels of sodium and saturated fat are the primary reasons for this score, despite providing some calcium and Vitamin A.
How does HOFFMAN'S compare to natural cheese?
Compared to natural cheeses like a block of cheddar or Swiss, HOFFMAN'S is significantly more processed (NOVA class 4). Natural cheeses generally have simpler ingredient lists, lower sodium, and often less saturated fat per serving, making them a more nutrient-dense option for dairy intake. For example, a slice of Tillamook Cheddar typically has fewer additives and less sodium.
What is 'smoke flavor' in this product?
The 'smoke flavor' in HOFFMAN'S is an added ingredient to impart a smoky taste without actual smoking. It is a common additive in processed foods and contributes to the overall flavor profile. While generally safe, it's an indicator of the product's processed nature.
What is a reasonable portion size for this cheese food?
The declared serving size is 1 ounce. Given its high sodium and saturated fat content, sticking to this small portion size is advisable. For those monitoring these nutrients, even smaller amounts or less frequent consumption may be appropriate to fit within daily dietary guidelines.
Can this product be used in cooking?
Yes, HOFFMAN'S PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD is often used in cooking due to its smooth melting properties. However, when incorporating it into recipes, be mindful of the added sodium and fat it contributes to the overall dish. Consider balancing it with fresh, whole ingredients.