HONEST TO GOODNESS CHANTILLY CREAM DAIRY CREAMER, CHANTILLY CREAM
HONEST TO GOODNESS CHANTILLY CREAM DAIRY CREAMER receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and **saturated fat levels**.
This creamer scores 11/100, indicating it is not a beneficial choice for regular consumption.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
With 6.67g of saturated fat per 100g, it exceeds recommended limits for daily intake.
Compared to generic dairy creamers, this product's nutritional profile is similar, offering minimal micronutrients.
Best used sparingly as an occasional treat rather than a daily staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (6.7g)-7
Empty calories-15
Why it scores 11
HONEST TO GOODNESS CHANTILLY CREAM DAIRY CREAMER earns a FoodScore of 11/100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 33.3g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list highlights organic cane sugar as the second ingredient, indicating a significant sugar contribution. Additionally, the product provides 6.67g of saturated fat per 100g, leading to a -7 point penalty. While it receives a +8 bonus for being minimally processed (NOVA 2), this is largely offset by the lack of beneficial nutrients, resulting in a -15 penalty for empty calories. The creamer offers 0g of protein, fiber, and no significant vitamins or minerals, such as calcium or vitamin D, which are often found in dairy products. Compared to a generic dairy creamer, the HONEST TO GOODNESS product's nutritional profile is similar, with both typically being high in added sugars and fats and low in essential micronutrients.
Health benefits
What the nutrients in honest to goodness chantilly cream dairy creamer, chantilly cream actually do for you, grounded in established dietary science.
Provides a Source of Energy
This creamer provides 200 calories per 100g, primarily from its fat and carbohydrate content. For individuals needing a quick caloric boost, such as those with increased energy demands or struggling with appetite, this can contribute to daily energy intake. However, it is important to consider the source of these calories, which in this product are largely from added sugars and saturated fats rather than nutrient-dense sources.
Enhances Flavor in Beverages
The inclusion of cream, natural flavor, and vanilla extract in HONEST TO GOODNESS CHANTILLY CREAM DAIRY CREAMER is designed to significantly enhance the taste and texture of beverages like coffee or tea. For those who find plain beverages unappealing, a small amount of this creamer can make them more palatable, potentially encouraging hydration or enjoyment. This can be a factor in adherence to fluid intake for some individuals.
Offers a Dairy-Based Option
As a dairy-based creamer, this product provides a familiar taste and texture for consumers accustomed to traditional dairy products. For individuals who prefer dairy over plant-based alternatives, this creamer fits into their dietary preferences. While it lacks the significant micronutrient profile of milk, it still offers the creamy mouthfeel associated with dairy, which can be a comforting and satisfying addition to hot drinks.
HONEST TO GOODNESS CHANTILLY CREAM DAIRY CREAMER receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and saturated fat levels.
How to eat it
Dairy creamers like HONEST TO GOODNESS CHANTILLY CREAM are typically used to lighten and sweeten hot beverages such as coffee or tea. A common serving size is 1 tablespoon, though many consumers use more. Due to its high added sugar and fat content, moderation is key to avoid excessive intake.
To reduce added sugar intake, consider using half the typical amount of creamer and supplementing with a splash of plain milk or unsweetened plant-based milk.
Pair your sweetened beverage with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar levels.
Use this creamer for occasional indulgence rather than a daily habit to manage overall intake of added sugars and saturated fats.
Explore unsweetened creamers or a small amount of whole milk for a similar creamy texture with less added sugar.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this creamer. The high content of organic cane sugar means that individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and account for its significant carbohydrate contribution. While the product is minimally processed, its nutritional profile is dominated by added sugars and saturated fats, which are components that the Dietary Guidelines recommend limiting for overall health. There are no unusual additives or preservatives noted in the ingredient list that would typically raise additional concerns beyond the macronutrient profile.
Is HONEST TO GOODNESS CHANTILLY CREAM DAIRY CREAMER healthy?
Based on its FoodScore of 11/100, this creamer is not considered a healthy choice for regular consumption. It is high in added sugar (33.3g per 100g) and saturated fat (6.67g per 100g), and provides minimal essential micronutrients. It is best enjoyed in very small, infrequent portions.
How does HONEST TO GOODNESS CHANTILLY CREAM compare to other creamers?
Compared to many other sweetened dairy creamers on the market, such as those from Coffee-mate or International Delight, HONEST TO GOODNESS CHANTILLY CREAM has a similar nutritional profile, often high in added sugars and saturated fats. Unsweetened creamers or plain milk would be more nutrient-dense alternatives.
What is 'natural flavor' in this creamer?
Natural flavor in food products refers to a substance extracted or derived from a plant or animal source, whose primary function is flavoring rather than nutrition. While the specific components are proprietary, it contributes to the chantilly cream taste profile without adding significant nutritional value.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. Given its high added sugar and saturated fat content, sticking to this portion size or even less is advisable. Using more than the recommended serving will significantly increase your intake of less beneficial nutrients.
Can I use this creamer in recipes other than coffee?
Yes, you can use HONEST TO GOODNESS CHANTILLY CREAM in other recipes that call for a sweet, creamy dairy component, such as in desserts or certain baked goods. However, be mindful that it will contribute significant added sugar and fat to the overall nutritional profile of your dish.