HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This creamer scores 0/100 (Avoid) on the FoodScore scale.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 10g of saturated fat per 100g, it is higher in saturated fat than many generic dairy creamers.
Classified as NOVA 3, indicating it is a processed food product.
Use sparingly as a flavor enhancer rather than a primary nutritional source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
533.33mg
23% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Saturated fat (10g)-14
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER earns a FoodScore of 0/100, indicating it is not recommended for regular consumption within a balanced diet. The primary drivers for this low score are the significant amounts of added sugar and saturated fat. Per 100g, this product contains 20g of added sugar, which is a substantial amount and contributes a -25 penalty to the score. Additionally, it provides 10g of saturated fat per 100g, resulting in a -14 penalty. The ingredient list includes organic cane sugar as the second ingredient, highlighting the sugar content. The presence of coconut oil contributes to the saturated fat profile. With 533.33mg of sodium per 100g, a -2 penalty is incurred. The product is classified as NOVA 3, meaning it is a processed food, which adds a -5 penalty. A further -15 penalty is applied for empty calories, as it offers no protein, fiber, or significant micronutrients. Compared to a generic dairy creamer, this product's high added sugar and saturated fat content are notable concerns.
Health benefits
What the nutrients in honest to goodness himalayan salted caramel flavored almondmilk & coconut oil plant-based creamer, himalayan salted caramel actually do for you, grounded in established dietary science.
Dairy-Free Alternative
For individuals seeking a dairy-free option, this creamer provides an alternative to traditional dairy creamers. Made with almond milk and coconut oil, it can be used by those with lactose intolerance or dairy allergies. This allows consumers to enjoy a creamer in their coffee or tea without dairy-related digestive discomfort, fitting into specific dietary needs.
Flavor Enhancement
This creamer offers a distinct Himalayan salted caramel flavor, which can enhance the taste of beverages. For those who enjoy flavored coffee or tea, it provides a convenient way to add sweetness and a specific flavor profile. The natural flavor listed in the ingredients contributes to this taste, offering a consistent flavor experience.
Convenient Usage
As a shelf-stable creamer until opened, this product offers convenience for storage and use. It can be kept in the pantry until needed, reducing the frequency of grocery trips for perishable items. This makes it a practical choice for individuals who may not use creamer daily or prefer to stock up on non-refrigerated items.
HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
This plant-based creamer is typically used to flavor and lighten hot beverages like coffee or tea. A common portion is 1 tablespoon, added directly to the drink. Due to its high added sugar and saturated fat content, it's best used in moderation.
Use a measured tablespoon to manage intake of added sugar and saturated fat.
Consider pairing with unsweetened coffee or tea to balance the sweetness of the creamer.
Explore using this creamer in small amounts for occasional treats rather than daily consumption.
For a less sweet option, try blending a smaller amount of this creamer with an unsweetened plant-based milk.
Things to keep in mind
This product contains almonds as a primary ingredient, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this creamer. The presence of gellan gum is generally recognized as safe, but some sensitive individuals might experience digestive discomfort with certain gums. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the sugar in their daily intake. The sodium content, while not extremely high per serving, should also be considered in the context of overall daily sodium intake, especially for those monitoring blood pressure.
Is HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER healthy?
This creamer received a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (20g per 100g) and saturated fat (10g per 100g), and provides no significant protein, fiber, or micronutrients. It is best consumed in moderation.
How does HONEST TO GOODNESS compare to other plant-based creamers?
Compared to some unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, HONEST TO GOODNESS contains significantly more added sugar and saturated fat. While it offers a flavored option, many other brands provide lower sugar or sugar-free alternatives that may be more aligned with dietary guidelines.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or plant. While derived from natural sources, these flavors are often highly processed and can contain many individual components. In this product, it contributes to the Himalayan salted caramel taste.
What is a typical serving size for this creamer?
The declared serving size for this creamer is 1 tablespoon. This small serving size helps to limit the intake of added sugar and saturated fat per use. However, consumers often use more than one tablespoon, which would increase the nutritional impact.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could potentially be used in small amounts for cooking or baking recipes where a sweet, caramel, and dairy-free flavor is desired. However, its high sugar and fat content mean it would significantly contribute to the overall nutritional profile of the dish.