HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED PLANT-BASED CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 10g of saturated fat per 100g, this product exceeds recommended limits for daily intake.
Classified as NOVA 3 (processed), it contains ingredients that have undergone processing.
Use in very small portions to minimize intake of added sugars and saturated fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Saturated fat (10g)-14
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED PLANT-BASED CREAMER scores 0/100, largely due to its nutritional profile which includes significant amounts of added sugar and saturated fat. Per 100g, this creamer provides 20g of added sugar, resulting in a substantial penalty of -25 points. The ingredient list confirms organic cane sugar as a primary sweetener. Additionally, it contains 10g of saturated fat per 100g, contributing another -14 points to its low score. The presence of organic coconut oil is a source of this saturated fat. With 466.67mg of sodium per 100g, a minor penalty of -1 point is incurred. The product is also categorized as NOVA 3, indicating it is a processed food, which adds a -5 point penalty. The absence of protein, fiber, and essential micronutrients means it receives no bonus points, leading to an overall score of 0. Compared to a generic dairy equivalent, which might offer protein or calcium, this plant-based creamer provides very few beneficial nutrients.
Health benefits
What the nutrients in honest to goodness himalayan salted caramel flavored plant-based creamer, himalayan salted caramel actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance
For individuals with lactose intolerance or those following a dairy-free diet, this plant-based creamer offers an alternative to traditional dairy creamers. Made with almondmilk, it provides a way to flavor beverages without triggering lactose-related digestive discomfort. This can be a practical option for those who enjoy the taste of creamer but need to avoid dairy products in their diet.
Vegan-Friendly Option
As a plant-based product, HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED PLANT-BASED CREAMER is suitable for individuals adhering to a vegan lifestyle. It contains no animal-derived ingredients, making it an appropriate choice for those who wish to exclude all animal products from their diet. This allows vegans to enjoy a flavored creamer in their coffee or other beverages.
Specific Flavor Profile
The distinct Himalayan Salted Caramel flavor can enhance the palatability of unsweetened beverages for some consumers. For those who find plain coffee or tea unappealing, adding a small amount of this creamer can make it more enjoyable. This can be a useful strategy for individuals looking to reduce overall sugar intake from other sources by making a less palatable beverage more desirable.
HONEST TO GOODNESS HIMALAYAN SALTED CARAMEL FLAVORED PLANT-BASED CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
This creamer is typically used to flavor hot beverages like coffee or tea. A common serving size is 1 tablespoon, which is a small amount. However, it's easy to pour more, potentially increasing the intake of added sugars and saturated fats.
Use the measured serving size of 1 tablespoon to manage intake of added sugar and saturated fat.
Pair with unsweetened coffee or tea to avoid adding more sugar from the beverage itself.
Consider using this creamer as an occasional treat rather than a daily staple due to its nutritional profile.
Explore other plant-based creamers with lower added sugar and saturated fat content for regular use.
Things to keep in mind
Consumers should be aware that this product contains almonds, which is a common allergen. Individuals with tree nut allergies should avoid this creamer. The presence of gellan gum and natural flavor are common in processed foods, and while generally recognized as safe, some individuals may have sensitivities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content, while not extremely high per serving, contributes to daily intake and should be considered by those monitoring sodium for blood pressure management.
Is HONEST TO GOODNESS Himalayan Salted Caramel Flavored Plant-Based Creamer healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice. It is high in added sugar (20g per 100g) and saturated fat (10g per 100g), and lacks essential nutrients like protein, fiber, and vitamins. It is best consumed in moderation as an occasional indulgence.
How does HONEST TO GOODNESS compare to other plant-based creamers?
Compared to some other plant-based creamers, such as plain Califia Farms Almondmilk Creamer, HONEST TO GOODNESS Himalayan Salted Caramel Flavored Plant-Based Creamer has a higher amount of added sugar and saturated fat. Many plain plant-based creamers offer lower sugar options, making them a more nutritionally favorable choice for daily use.
What is 'organic cane sugar' in this creamer?
Organic cane sugar is a form of sugar derived from sugarcane, processed to meet organic certification standards. In this creamer, it is a primary source of the 20g of added sugar per 100g, contributing to its caloric content without providing significant nutrients.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. Sticking to this portion helps limit the intake of added sugar and saturated fat. Consuming larger amounts will significantly increase your intake of these components.
Can I use this creamer in recipes other than coffee?
Yes, you can use this creamer in other recipes where a sweet, creamy, and dairy-free element is desired, such as in smoothies or desserts. However, be mindful of the added sugar and fat it contributes to the overall nutritional profile of your dish.