HONEST TO GOODNESS MADAGASCAN VANILLA BEAN FLAVORED PLANT-BASED CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This creamer scores 0/100 on FoodScore, indicating it should be avoided.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
The product also has 10g of saturated fat per 100g, which is a notable penalty.
Categorized as NOVA class 3, it is a processed food, unlike generic dairy cream.
Use in very small portions to minimize intake of added sugar and saturated fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Saturated fat (10g)-14
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
HONEST TO GOODNESS MADAGASCAN VANILLA BEAN FLAVORED PLANT-BASED CREAMER scores 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. Per 100g, this product contains 20g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 10g of saturated fat per 100g, leading to a -14 point penalty. The product is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. Furthermore, the creamer contributes to 'empty calories' due to its lack of beneficial macronutrients like protein and fiber, and absence of essential micronutrients such as potassium, calcium, iron, and various vitamins, leading to a -15 point penalty. The ingredient list includes organic cane sugar and organic coconut oil, which are primary sources of the added sugar and saturated fat, respectively. Compared to a generic dairy creamer, this plant-based option presents a similar challenge regarding added sugars and saturated fats, often being higher in one or both depending on the specific dairy product.
Health benefits
What the nutrients in honest to goodness madagascan vanilla bean flavored plant-based creamer, madagascan vanilla bean actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is formulated without dairy, making it a suitable option for individuals with lactose intolerance or dairy allergies. Its base of almondmilk and fava bean protein provides a plant-based alternative to traditional dairy creamers. For those following vegan diets, this product aligns with their dietary choices, allowing them to enjoy a flavored creamer in their beverages without consuming animal products.
Flavor Enhancement for Beverages
The Madagascan vanilla bean flavor in this creamer can enhance the taste of coffee, tea, or other beverages. For individuals seeking to add a specific flavor profile to their drinks, this product offers a convenient way to do so. It provides a consistent vanilla taste, which can be appealing for those who enjoy flavored beverages and are looking for a non-dairy option.
Alternative for Specific Dietary Preferences
For consumers actively seeking plant-based alternatives to traditional dairy products, HONEST TO GOODNESS offers a creamer that fits this preference. While its nutritional profile requires careful consideration, it serves as an option for those prioritizing plant-based ingredients in their diet. It allows individuals to maintain their dietary choices while still enjoying a flavored creamer.
HONEST TO GOODNESS MADAGASCAN VANILLA BEAN FLAVORED PLANT-BASED CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Creamers like HONEST TO GOODNESS MADAGASCAN VANILLA BEAN FLAVORED PLANT-BASED CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving size is 1 tablespoon, though many consumers use more. The primary pitfall is the cumulative effect of added sugar and saturated fat from multiple servings throughout the day.
Use this creamer in minimal amounts to control the intake of added sugar and saturated fat.
Consider pairing it with unsweetened coffee or tea to avoid adding more sugar from other sources.
For a more balanced option, blend a small amount of this creamer with a higher-protein, unsweetened plant milk like soy milk.
Reserve this creamer for occasional use rather than daily consumption to reduce overall intake of processed ingredients.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with allergies to tree nuts should avoid this creamer. The presence of gellan gum, a common food additive, is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. The high levels of added sugar and saturated fat are a significant concern, particularly for individuals managing blood sugar levels or cardiovascular health. While the product is plant-based, the organic coconut oil contributes to its high saturated fat content. There are no artificial colors or preservatives declared.
Is HONEST TO GOODNESS MADAGASCAN VANILLA BEAN FLAVORED PLANT-BASED CREAMER healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice for regular consumption. It is high in added sugar (20g per 100g) and saturated fat (10g per 100g), and lacks beneficial nutrients. It is best used in moderation.
How does HONEST TO GOODNESS compare to other plant-based creamers?
Compared to some unsweetened plant-based creamers, HONEST TO GOODNESS contains significantly more added sugar and saturated fat. For example, an unsweetened Silk Almond Creamer would have 0g added sugar, making it a better choice for sugar intake.
What is 'organic cane sugar' and why is it in this creamer?
Organic cane sugar is a sweetener derived from sugarcane. It is included in this creamer to provide sweetness and flavor. While 'organic,' it is still an added sugar and contributes to the product's overall sugar content.
What is a typical portion size for this creamer?
The declared serving size is 1 tablespoon. However, many consumers use more than this in their beverages. Be mindful that using multiple servings will increase your intake of added sugar and saturated fat.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could theoretically be used in some cooking or baking applications where a vanilla-flavored, plant-based liquid is desired. However, its high sugar and fat content should be considered when adjusting recipes.