The HONEST TO GOODNESS MADAGASCAN VANILLA BEAN PLANT-BASED ALMOND MILK & COCONUT OIL CREAMER scores 0/100, primarily due to its high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid).
Contains 20g of added sugar per 100g, a significant amount.
Provides 10g of saturated fat per 100g.
Classified as NOVA 3, indicating it is a processed food.
Best used in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
266.67mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Saturated fat (10g)-14
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
The HONEST TO GOODNESS MADAGASCAN VANILLA BEAN PLANT-BASED ALMOND MILK & COCONUT OIL CREAMER receives a FoodScore of 0 out of 100, indicating it is not a recommended choice for regular consumption based on USDA Dietary Guidelines. This score is primarily driven by several significant penalties. The product contains 20g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its 10g of saturated fat per 100g contributes another -14 points in penalties. As a NOVA class 3 food, it is considered processed, leading to a -5 point penalty. The product also receives a -15 point penalty for empty calories, as it provides minimal protein, fiber, and micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, all at 0% DV per 100g. The ingredient list highlights organic cane sugar and coconut oil as key contributors to these nutritional drawbacks. Compared to a generic dairy creamer, this product's high added sugar and saturated fat content are notable concerns, offering no nutritional advantages.
Health benefits
What the nutrients in honest to goodness madagascan vanilla bean plant-based almond milk & coconut oil creamer, madagascan vanilla bean actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This creamer is formulated without dairy, making it a suitable option for individuals following a plant-based diet or those with dairy allergies or lactose intolerance. Its base of almond milk and coconut oil provides a creamy texture without animal products. For those seeking to avoid dairy, this product offers an alternative to traditional creamers, allowing them to enjoy their beverages while adhering to their dietary preferences.
Free from Common Allergens (Dairy, Soy)
The HONEST TO GOODNESS creamer is made with almondmilk and does not list dairy or soy as ingredients, which can be beneficial for individuals with allergies to these common food components. This formulation provides a choice for consumers who need to avoid dairy and soy in their diet, offering a way to add richness to coffee or tea without triggering these specific sensitivities. Always check the label for cross-contamination warnings if allergies are severe.
Convenient for Flavoring Beverages
This product offers a convenient way to add a Madagascan vanilla bean flavor and creamy texture to coffee, tea, or other beverages. Its ready-to-use format means it can quickly enhance the taste profile of drinks without additional preparation. For individuals looking for a specific flavor profile in their plant-based creamer, this product provides a straightforward option to achieve that desired taste.
The HONEST TO GOODNESS MADAGASCAN VANILLA BEAN PLANT-BASED ALMOND MILK & COCONUT OIL CREAMER scores 0/100, primarily due to its high content of added sugar and saturated fat.
How to eat it
Creamers like HONEST TO GOODNESS MADAGASCAN VANILLA BEAN PLANT-BASED ALMOND MILK & COCONUT OIL CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving is 1 tablespoon, added directly to the drink. Due to its nutrient profile, moderation is key.
Use this creamer sparingly; a small portion can still provide flavor without excessive added sugar or saturated fat.
Consider pairing with unsweetened coffee or tea to help manage the overall sugar intake from your beverage.
If you enjoy the vanilla flavor, try using a smaller amount of this creamer and supplementing with a splash of unsweetened almond milk to reduce sugar and fat.
Explore using this creamer in recipes where a small amount of flavor and richness is desired, such as in smoothies, but be mindful of the added sugar.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid this product as almondmilk is its primary ingredient. The presence of coconut oil contributes significantly to the saturated fat content, which may be a concern for those monitoring their intake for cardiovascular health. The high amount of organic cane sugar means this creamer is not suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed regularly or in larger portions. While the product contains gellan gum, fava bean protein, and baking soda, these ingredients are generally recognized as safe for consumption in typical amounts found in food products. There are no artificial colors or flavors listed.
Is HONEST TO GOODNESS Madagascan Vanilla Bean Plant-Based Almond Milk & Coconut Oil Creamer healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice for regular consumption. It is high in added sugar (20g per 100g) and saturated fat (10g per 100g), and provides minimal essential micronutrients. It is best used in very small, occasional portions.
How does HONEST TO GOODNESS compare to other plant-based creamers?
Compared to many other plant-based creamers, the HONEST TO GOODNESS creamer has a relatively high amount of both added sugar and saturated fat. For example, some Califia Farms almond milk creamers may offer lower sugar options, though saturated fat content can vary depending on the fat source. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in this creamer?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or other plant or animal materials. In this creamer, it likely contributes to the vanilla profile alongside the vanilla extract. The exact composition is proprietary to the manufacturer.
What is a typical serving size for this creamer?
The declared serving size for this creamer is 1 tablespoon. Given its nutritional profile, sticking to this small serving size is recommended to limit intake of added sugar and saturated fat. Using more than one tablespoon will significantly increase the amount of these components per serving.
Can I use this creamer in cooking or baking?
While technically possible, using this creamer in cooking or baking would add significant amounts of added sugar and saturated fat to your recipes. For most culinary applications, unsweetened almond milk or other plant-based milks might be a more nutritionally appropriate choice, allowing you to control the sugar and fat content independently.
Is this creamer suitable for people with lactose intolerance?
Yes, this creamer is lactose-free as it is a plant-based product made from almond milk and coconut oil, not dairy. Therefore, it is suitable for individuals who are lactose intolerant or have a dairy allergy, providing a dairy-free option for their beverages.