HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES
HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 121% DV of iron per 100g, a notable micronutrient contribution.
A serving contains 14.48g of added sugar, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider pairing with unsweetened dairy or fruit to balance the sugar content.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
14.48g
29% of Daily Value
Sodium
482.76mg
21% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (14.5g)-18
Sodium (482.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product also contains 14.48g of added sugar per 100g, contributing a substantial negative impact to its score. Ingredients such as SUGAR, BROWN SUGAR, CORN SYRUP, and HONEY are listed early, indicating their prevalence. While the cereal does offer some positive attributes, including 3.4g of fiber and 6.9g of protein per 100g, these are not enough to offset the penalties. It also provides a good source of several micronutrients, notably 121% DV of iron and 191% DV of Vitamin A. However, when compared to a baseline of plain rolled oats, which are a minimally processed whole grain, HONEY BUNCHES OF OATS contains significantly more added sugar and sodium (482.76mg per 100g), positioning it as a less favorable option for daily consumption.
Health benefits
What the nutrients in honey bunches of oats cereal with nutty pecan bunches actually do for you, grounded in established dietary science.
Source of Iron
HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES is a notable source of iron, providing 121% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. For individuals looking to increase their iron intake, particularly those at risk of deficiency, this fortified cereal can contribute to meeting daily requirements. It can be a convenient way to supplement dietary iron, especially when consumed as part of a varied diet.
Fortified with Vitamins
This cereal is fortified with several vitamins, including Vitamin A (191% DV) and Vitamin B12 (215% DV) per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. Fortification helps address potential nutrient gaps in the diet, making it easier for consumers to obtain these essential micronutrients. This can be particularly beneficial for individuals who may not consistently consume a wide variety of vitamin-rich foods.
Contains Whole Grains
HONEY BUNCHES OF OATS includes whole grain wheat and whole grain rolled oats as primary ingredients. Whole grains contribute dietary fiber and various nutrients, which are important for digestive health and overall well-being. While the product is ultra-processed, the inclusion of whole grains still offers some benefits compared to cereals made entirely from refined grains. Consuming whole grains is associated with maintaining a healthy digestive system and can contribute to feelings of fullness.
HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES is typically consumed as a breakfast cereal, often with milk. Its sweetness and texture make it a popular choice for a quick morning meal. A common portion size is 0.75 cup, though many consumers may pour larger servings.
To reduce added sugar intake, combine a smaller portion of this cereal with plain, unsweetened rolled oats.
Pair with a source of protein like Greek yogurt or cottage cheese to enhance satiety and balance blood sugar response.
Add fresh or frozen berries to your bowl for natural sweetness and additional fiber and vitamins.
Be mindful of portion sizes; a 0.75 cup serving is smaller than many people typically consume.
Things to keep in mind
Consumers should be aware that HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES contains several common allergens, including wheat, pecans, and milk (from whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes BHT, a preservative added to the packaging material to preserve product freshness. While generally recognized as safe by regulatory bodies, some individuals prefer to limit consumption of foods with synthetic preservatives. The product's high added sugar content may also be a concern for individuals managing blood sugar levels, such as those with diabetes.
Is HONEY BUNCHES OF OATS CEREAL WITH NUTTY PECAN BUNCHES healthy?
With a FoodScore of 36/100, this cereal is rated as 'Poor'. While it provides some fortified vitamins and whole grains, its classification as an ultra-processed food and its high added sugar content (14.48g per 100g) are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does HONEY BUNCHES OF OATS compare to other breakfast cereals?
Compared to a minimally processed whole-grain breakfast like plain rolled oats, HONEY BUNCHES OF OATS has significantly more added sugar and sodium. When compared to other sweetened, fortified cereals like Kellogg's Frosted Flakes, the nutritional profile can be similar in terms of added sugar and processing level. It offers more fiber and protein than some highly refined grain cereals.
What is 'MALTED CORN AND BARLEY SYRUP' in the ingredient list?
MALTED CORN AND BARLEY SYRUP is a type of sweetener derived from corn and barley. It contributes to the overall added sugar content of the cereal. Like other syrups, it provides calories primarily from carbohydrates and adds to the product's sweetness and texture.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion size helps manage the intake of added sugars and calories. Many people tend to pour larger servings, which would increase the nutritional impact, particularly the amount of added sugar and sodium consumed.
Can HONEY BUNCHES OF OATS be part of a balanced diet?
While not ideal for daily consumption due to its ultra-processed nature and added sugar, HONEY BUNCHES OF OATS can be included occasionally as part of a balanced diet. It's best to balance it with other nutrient-dense foods throughout the day, focusing on whole grains, fruits, vegetables, and lean proteins to ensure overall nutritional adequacy.