HONEY MAID CRACKERS JUSTICE LEAGUE scores 49/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This snack scores 49/100 on FoodScore, placing it in the Decent category.
It provides 567.86mg of calcium (44% DV) and 3mg of iron (17% DV) per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, it offers less fiber and more sodium.
Each individual pack contains 28g, which is a controlled portion size.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HONEY MAID CRACKERS JUSTICE LEAGUE receives a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional quality. On the positive side, the product gains points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. It also receives a significant bonus for micronutrients, specifically 567.86mg of calcium (44% DV) and 3mg of iron (17% DV) per 100g. However, several factors lead to penalties. The sodium content of 482.14mg per 100g results in a deduction. A major penalty is applied due to its classification as a NOVA 4 food, meaning it is ultra-processed, which significantly impacts its score. Ingredients like enriched unbleached flour and canola oil are common in such products. While the product contains graham flour (whole grain wheat flour), it is not the primary flour. Compared to a whole-food snack alternative, this HONEY MAID product contains more added ingredients and less naturally occurring fiber.
Health benefits
What the nutrients in honey maid crackers justice league1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product is a source of calcium, providing 567.86mg per 100g, which is 44% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods. This can be a convenient way to add some calcium to your diet.
Source of Iron
HONEY MAID CRACKERS JUSTICE LEAGUE provides 3mg of iron per 100g, contributing 17% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this product can contribute to your daily iron needs as part of a varied diet, particularly when other iron sources are limited.
Provides Some Fiber
With 3.61g of fiber per 100g, these crackers offer some dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber intake. The presence of graham flour (whole grain wheat flour) in the ingredient list contributes to this fiber content, offering more than refined grain snacks.
HONEY MAID CRACKERS JUSTICE LEAGUE scores 49/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
HONEY MAID CRACKERS JUSTICE LEAGUE are typically consumed as a quick snack, often by children, due to their individual packaging. They are a convenient, ready-to-eat item suitable for lunchboxes or on-the-go consumption. The 28g serving size offers a controlled portion.
Pair with a source of protein like nut butter or cheese to enhance satiety and balance the snack.
Combine with fresh fruit, such as apple slices or berries, to increase fiber and vitamin intake.
Consider these crackers as an occasional treat rather than a daily staple, given their ultra-processed nature.
Use the individual packs to help manage portion sizes and prevent overconsumption.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which are clearly listed in the ingredients. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with soy allergies should also exercise caution. The product is ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as maltodextrin. While generally recognized as safe, a diet high in ultra-processed foods may be associated with certain health considerations. The sodium content of 482.14mg per 100g is moderate; individuals monitoring their sodium intake should be mindful of portion sizes.
HONEY MAID CRACKERS JUSTICE LEAGUE scores 49/100, placing it in the 'Decent' category. It provides some beneficial nutrients like calcium and iron. However, its classification as an ultra-processed food and moderate sodium content mean it is not a top-tier nutritional choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does HONEY MAID CRACKERS JUSTICE LEAGUE compare to other snack crackers?
Compared to some other snack crackers, HONEY MAID CRACKERS JUSTICE LEAGUE offers a notable amount of calcium and iron. For example, a plain saltine cracker like Nabisco Premium Saltines would typically offer less in the way of micronutrients. However, its ultra-processed nature is a factor to consider when comparing it to less processed alternatives or whole-food snacks.
What is 'enriched unbleached flour' and why is it in these crackers?
Enriched unbleached flour is wheat flour that has had certain nutrients, specifically niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and fortifies the flour. It is a common ingredient in many baked goods and snacks to improve nutritional value.
What is a reasonable portion size for these crackers?
The product comes in individual 28g packs, which represents a controlled portion size. This can be helpful for managing calorie and nutrient intake. For most adults, one pack would be a reasonable snack portion. If you are consuming them from a larger box, measuring out a similar 28g portion is advisable to avoid overeating.
Are these crackers suitable for children?
HONEY MAID CRACKERS JUSTICE LEAGUE can be a suitable snack for children in moderation. They provide calcium and iron, which are important for growing bodies. However, due to their ultra-processed classification and moderate sodium content, they should not be the primary snack choice. Pairing them with fruit or a dairy product can create a more balanced snack for children.