HONEY MAID CRACKERS-SINGLE SERVE HONEY scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing some calcium and iron.
This HONEY MAID snack scores 46/100, placing it in the 'Decent' category.
It provides 36% DV of calcium and 17% DV of iron per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a whole-food snack, this product offers less fiber (0g) and higher sodium (482.14mg per 100g).
This single-serve pack can be a convenient option for portion control.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
HONEY MAID CRACKERS-SINGLE SERVE HONEY receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content, providing 7.14g per 100g, and for micronutrients, specifically 36% DV of calcium and 17% DV of iron per 100g. However, significant penalties are applied due to its sodium content of 482.14mg per 100g, which is a moderate amount. The most substantial deduction comes from its classification as a NOVA 4 food, meaning it is ultra-processed. Ingredients like enriched unbleached flour, sugar, and canola oil contribute to this classification. While the product contains 0g of added sugar per 100g, which is a positive aspect, the overall formulation, including the presence of maltodextrin and soy lecithin, aligns with an ultra-processed profile. Compared to a whole-food snack alternative, this HONEY MAID product lacks the fiber and diverse micronutrients typically found in less processed options.
Health benefits
What the nutrients in honey maid crackers-single serve honey 1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes to daily calcium intake, providing 464.29mg (36% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that offer calcium can be helpful for individuals looking to meet their daily requirements, especially when other dietary sources might be limited. The calcium in this product comes from calcium carbonate, an added source.
Source of Iron
HONEY MAID CRACKERS-SINGLE SERVE HONEY provides 3mg of iron per 100g, which is 17% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a vital role in energy metabolism. Regular intake of iron-rich foods helps prevent iron deficiency. This product can be a supplemental source of iron, particularly for those who may not consume enough from other dietary sources, as it contains reduced iron from enriched flour.
Convenient Portion Control
The single-serve packaging of this product offers a practical solution for managing snack portions. Each pack contains 28g, which can help individuals adhere to specific calorie or nutrient targets without needing to measure. This format can be beneficial for busy lifestyles or when seeking a pre-portioned snack to prevent overconsumption, fitting into a structured eating plan.
HONEY MAID CRACKERS-SINGLE SERVE HONEY scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing some calcium and iron.
How to eat it
HONEY MAID CRACKERS are typically consumed as a standalone snack or as part of a dessert. The single-serve packs are designed for on-the-go convenience and portion control, making them a common choice for lunchboxes or quick breaks. They are often eaten plain or paired with spreads.
To enhance the nutritional value, pair these crackers with a source of protein and healthy fats, such as a small serving of nuts or a cheese stick.
Consider using these crackers as a base for a small amount of fruit, like sliced apples or berries, to add fiber and vitamins.
Be mindful of the portion size; while single-serve, integrating them into a balanced diet means considering their contribution to your overall daily intake of sodium and calories.
For a more filling snack, combine with a serving of plain Greek yogurt to add protein and probiotics.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Individuals with wheat allergies or sensitivities should be aware that wheat flour and whole grain wheat flour are primary ingredients. The presence of soy lecithin also means those with soy allergies should avoid this product. While the sodium content is moderate, individuals monitoring their sodium intake for conditions like hypertension should account for the 482.14mg per 100g. The product contains sugar, which, while not listed as 'added sugar' per 100g, is still a caloric sweetener that should be considered in the context of overall sugar consumption.
Is HONEY MAID CRACKERS-SINGLE SERVE HONEY a healthy snack?
HONEY MAID CRACKERS-SINGLE SERVE HONEY scores 46/100 on FoodScore, indicating it is a 'Decent' choice. While it provides some calcium and iron, it is an ultra-processed food and contains moderate sodium. For optimal health, a diet rich in whole, unprocessed foods is generally recommended, but this product can fit into a balanced diet in moderation.
How does HONEY MAID CRACKERS compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, HONEY MAID CRACKERS-SINGLE SERVE HONEY might have a different nutritional profile, often with varying levels of sugar, sodium, and fiber. For instance, some whole-grain crackers might offer more fiber. Always check the nutrition facts panel and ingredient list to make informed comparisons based on your dietary needs.
What is 'enriched unbleached flour' in the ingredient list?
Enriched unbleached flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While this restores some nutrients lost during milling, it is still a refined grain product, which means it lacks the fiber and some micronutrients found in whole grains.
What is a reasonable portion size for these crackers?
The product is packaged in single-serve packs, with each pack containing 28g. This is designed to be a reasonable portion for a snack. However, individual dietary needs vary, so consider how this portion fits into your daily calorie and nutrient goals. Pairing it with other nutrient-dense foods can make it a more satisfying snack.
Are these crackers suitable for someone looking to increase fiber intake?
No, these crackers are not a significant source of fiber, providing 0g per 100g. If you are looking to increase your fiber intake, it would be more effective to choose snacks rich in whole grains, fruits, vegetables, or legumes. This product would not contribute to meeting daily fiber recommendations.