HORIZON APPLE CLUSTERS, CINNAMON receives a FoodScore of 70/100 (Good), primarily driven by its notable fiber content and minimal processing.
This HORIZON snack scores 70/100, indicating a good nutritional choice.
A significant strength is its high fiber content, providing 13.33g per 100g.
The product contains 0g of added sugar and 0g of total fat per 100g.
It is a NOVA class 2 food, meaning it is minimally processed, similar to a whole-food snack.
Consider this a convenient fruit-based snack, but be mindful of portion sizes.
Scores +29 points above the snack category average (41/100 across 2903 foods).
Fiber
13.33g
48% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Fiber (13.3g)+12
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
HORIZON APPLE CLUSTERS, CINNAMON achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile and minimal processing. The product earns a significant bonus for its high fiber content, providing 13.33g per 100g, which is a substantial contribution to daily fiber intake. Furthermore, it receives a bonus for being a NOVA class 2 food, indicating it is minimally processed, primarily consisting of processed culinary ingredients like organic dried apples and organic apple juice concentrate. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a low sodium content of 100mg per 100g. The ingredient list, featuring organic dried apples and organic cinnamon, reflects a simple formulation. Compared to a whole-food snack alternative, this HORIZON product offers similar benefits in terms of fiber and low processing, making it a comparable option for convenience.
Health benefits
What the nutrients in horizon apple clusters, cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of fiber, with 13.33g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in HORIZON APPLE CLUSTERS, CINNAMON, derived from organic dried apples and organic dried apple fiber, contributes to a healthy digestive system by adding bulk to stool and supporting the gut microbiome. Including fiber-rich snacks like this can be a simple way to increase your daily fiber intake.
Convenient Fruit-Based Snack
HORIZON APPLE CLUSTERS, CINNAMON offers a convenient way to consume fruit, especially when fresh fruit is not readily available or practical. The primary ingredient, organic dried apples, provides concentrated fruit nutrients in a shelf-stable format. This can be particularly useful for busy individuals or as a portable snack for travel or work. While not a substitute for whole, fresh fruit, it serves as a practical alternative to meet fruit intake recommendations.
Low in Added Sugars and Fats
This snack is formulated without any added sugars or fats, which contributes positively to its nutritional profile. With 0g of added sugar and 0g of total fat per 100g, it helps consumers manage their intake of these components. The natural sweetness comes from the organic apple juice concentrate and organic dried apples themselves. Choosing snacks that are naturally low in added sugars and fats can support overall dietary goals and help prevent excessive calorie intake.
HORIZON APPLE CLUSTERS, CINNAMON receives a FoodScore of 70/100 (Good), primarily driven by its notable fiber content and minimal processing.
How to eat it
HORIZON APPLE CLUSTERS, CINNAMON is typically consumed as a convenient, on-the-go snack. It's often packed in lunchboxes, taken during travel, or eaten between meals. The single-pouch serving size makes portion control straightforward.
Pair with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to create a more balanced snack.
Chop and sprinkle over oatmeal or unsweetened cereal for added fiber and natural sweetness at breakfast.
Enjoy as a post-workout snack to replenish carbohydrates, especially when combined with a protein source.
Use as a topping for plain cottage cheese to add texture and flavor without significant added sugar.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or tree nuts. The ingredient list is straightforward, primarily consisting of organic dried apples, organic apple juice concentrate, organic dried apple fiber, and organic cinnamon. There are no artificial sweeteners, colors, or preservatives to note. Individuals with fructose intolerance might experience digestive discomfort due to the concentrated fruit sugars, even though these are naturally occurring. As with any dried fruit product, the concentrated nature means that while beneficial nutrients are present, the sugar content per serving can be higher than fresh fruit, so mindful consumption is advised, particularly for individuals monitoring blood sugar levels.
With a FoodScore of 70/100, HORIZON APPLE CLUSTERS, CINNAMON is considered a good choice. It is notably high in fiber (13.33g per 100g) and contains no added sugars or fats. Its minimal processing also contributes positively to its nutritional profile, making it a beneficial snack option.
How does HORIZON APPLE CLUSTERS, CINNAMON compare to other fruit snacks?
Compared to many conventional fruit snacks, which often contain significant amounts of added sugar and artificial ingredients, HORIZON APPLE CLUSTERS, CINNAMON stands out. For example, brands like Fruit by the Foot or Mott's Fruit Snacks typically have much higher added sugar content. This HORIZON product offers a simpler ingredient list and a higher fiber content, making it a more nutritionally sound choice.
What is 'organic dried apple fiber'?
Organic dried apple fiber is a component derived from apples that is rich in dietary fiber. It is added to this product to boost its fiber content beyond what is naturally present in the dried apples alone. This ingredient contributes to the product's digestive health benefits and helps achieve its high fiber per serving.
How many pouches of HORIZON APPLE CLUSTERS, CINNAMON can I eat daily?
While this snack is nutritionally good, it's important to consider your overall daily intake. One pouch is a single serving. Due to the concentrated nature of dried fruit, consuming multiple pouches could lead to a higher intake of natural sugars than intended. Moderation is key, and it's best to incorporate a variety of fruits into your diet.
Can children eat HORIZON APPLE CLUSTERS, CINNAMON?
Yes, HORIZON APPLE CLUSTERS, CINNAMON can be a suitable snack for children. Its simple ingredients and lack of added sugars are beneficial. However, always supervise young children while they are eating dried fruit to prevent choking hazards, and ensure it fits into their overall balanced diet.