HORIZON CREAMY BLEND OF MILK & REAL FRUIT, MIXED BERRY BURST
HORIZON CREAMY BLEND OF MILK & REAL FRUIT, MIXED BERRY BURST scores 37/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial dairy components.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 10.61g of added sugar per 100g, contributing to a -12 penalty in its score.
With 5.05g of protein and 2g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA class 3 (processed), it contains more added ingredients than generic dairy.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
10.61g
21% of Daily Value
Sodium
181.82mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.6g)-12
Processed (NOVA 3)-5
Why it scores 37
HORIZON CREAMY BLEND OF MILK & REAL FRUIT, MIXED BERRY BURST received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by the high amount of added sugar, totaling 10.61g per 100g, which resulted in a significant -12 penalty. While the product does offer some nutritional positives, such as 5.05g of protein and 2g of fiber per 100g, earning +1 for each, these are overshadowed by the sugar content. The presence of 202.02mg of calcium (16% DV) also contributed a +2 bonus. However, its classification as NOVA class 3 (processed) incurred a -5 penalty, reflecting its formulation beyond a minimally processed food. The ingredient list includes organic cane sugar as the third ingredient, indicating it is a primary source of the added sugars. Compared to a generic dairy equivalent like plain skim milk, which would have no added sugar and a higher FoodScore, this HORIZON product contains more ingredients and a higher sugar load.
Health benefits
What the nutrients in horizon creamy blend of milk & real fruit, mixed berry burst actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.05g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals. For context, a typical serving of this product offers a moderate amount of protein, making it a contributing factor to daily intake.
Contains Calcium for Bone Health
HORIZON CREAMY BLEND OF MILK & REAL FRUIT, MIXED BERRY BURST is a source of calcium, providing 202.02mg per 100g, which is 16% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Dairy products are well-known for their calcium content, and this product can help individuals meet a portion of their daily calcium needs.
Provides Dietary Fiber
With 2g of fiber per 100g, this product offers a small but notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, the inclusion of fruit purees like organic strawberry puree and organic blueberry puree contributes to this nutrient, which is often lacking in many processed snacks.
HORIZON CREAMY BLEND OF MILK & REAL FRUIT, MIXED BERRY BURST scores 37/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial dairy components.
How to eat it
This HORIZON product is typically consumed as a convenient, on-the-go snack or a component of a packed lunch, especially for children. Its pouch format makes it easy to eat without utensils. A common portion is one pouch, which is 100g. Be mindful of the added sugar content when incorporating it into a regular diet.
Pair with a source of healthy fats or additional protein, such as a handful of nuts or seeds, to help balance the sugar content and increase satiety.
Consider using half a pouch as a topping for plain yogurt or oatmeal to add flavor and fruit, while controlling portion size and added sugar intake.
Serve chilled for a refreshing snack, but be aware that it should be consumed promptly after opening if not refrigerated, as it contains dairy.
If seeking a lower-sugar option, look for similar dairy products with no added sugar or those sweetened with fruit alone.
Things to keep in mind
This product contains organic skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not include common allergens like soy, tree nuts, peanuts, or eggs, consumers with severe allergies should always check for cross-contamination warnings on the packaging. The primary caution for this product is its added sugar content, which at 10.61g per 100g, is relatively high. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The presence of natural flavor is generally considered safe, but some individuals may prefer products with fewer processed ingredients.
Is HORIZON CREAMY BLEND OF MILK & REAL FRUIT, MIXED BERRY BURST a healthy choice?
This product received a FoodScore of 37/100 (Poor). While it provides protein, calcium, and some fiber, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients without the added sugars.
How does HORIZON CREAMY BLEND OF MILK & REAL FRUIT compare to other dairy snacks?
Compared to plain Greek yogurt, which typically has higher protein and no added sugar, this HORIZON product has a lower protein content and a substantial amount of added sugar. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain would offer more protein and no added sugar, resulting in a much higher FoodScore. This product is more comparable to other fruit-flavored dairy pouches that often contain added sweeteners.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a sweetener derived from sugarcane, processed to retain some molasses, and certified organic. In this product, it is a source of added sugars, contributing to the overall carbohydrate and calorie content. While organic, it is still a form of sugar and should be consumed mindfully.
What is a reasonable portion size for this product?
The declared serving size is one pouch (100g). This portion provides 101 calories and 10.61g of added sugar. For most individuals, consuming one pouch occasionally fits within a balanced dietary pattern, but regular consumption, especially multiple pouches daily, could lead to excessive added sugar intake.
Can this product be stored at room temperature?
The packaging typically indicates 'Refrigerate after opening.' While it may be shelf-stable before opening due to processing, once opened, it should be refrigerated and consumed within a short period to maintain quality and safety, as it contains dairy ingredients. Always check the specific storage instructions on the product label.