HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE
HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE scores 43/100 (Poor) due primarily to its notable **added sugar** content, despite providing some beneficial micronutrients.
This product received a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
It contains 7.85g of added sugar per 100g, contributing significantly to its lower score.
HORIZON chocolate milk is a NOVA class 3 (processed) food, which impacts its overall score.
It provides 23% DV of Vitamin A and 16% DV of Vitamin B12 per 100g serving.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Why it scores 43
HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE received a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the added sugar content, with 7.85g per 100g, which incurs an 8-point penalty. This amount is substantial for a beverage and exceeds recommendations for daily intake. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. Despite these deductions, HORIZON milk does receive a 6-point bonus for its micronutrient profile, specifically for Vitamin A, Vitamin B12, and Riboflavin. The ingredient list highlights organic cane sugar as the second ingredient, confirming the source of the added sugars. When compared to generic plain lowfat milk, which typically scores higher due to minimal or no added sugars, this chocolate milk variant presents a less favorable nutritional profile due to its sugar load.
Health benefits
What the nutrients in horizon dha omega-3 organic lowfat milk, chocolate actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This HORIZON product is a good source of certain vitamins, notably providing 23% Daily Value of Vitamin A and 16% Daily Value of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. These nutrients are naturally present in milk and are often fortified, making this a convenient way to contribute to daily intake, especially for individuals who consume dairy products.
Calcium for Bone Health
With 125mg of calcium per 100g, this chocolate milk contributes 10% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. Including dairy products like this in a balanced diet can help meet daily calcium requirements, which are particularly important during periods of growth and throughout adulthood to prevent bone density loss.
Protein Contribution
Each 100g serving of HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE provides 3.33g of protein. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, this amount can contribute to overall daily protein intake, especially when consumed as part of a meal or snack, aiding in muscle maintenance and recovery.
HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE scores 43/100 (Poor) due primarily to its notable added sugar content, despite providing some beneficial micronutrients.
How to eat it
Chocolate milk is often consumed as a beverage, particularly popular with children and as a post-workout recovery drink. A typical serving size is 1 cup (240ml). Due to its added sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider diluting it with plain lowfat milk or water.
Pair with a source of fiber, such as fruit or whole-grain crackers, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage, especially for children, to manage overall sugar consumption.
Consider smaller portions than the standard 1 cup serving to reduce calorie and sugar intake.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and safety.
Things to keep in mind
This product contains organic cane sugar as its second ingredient, contributing significantly to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for the sugar in their daily intake. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is derived from milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance.
Is HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE a healthy choice?
This product scores 43/100, rated 'Poor' by FoodScore. While it provides some beneficial micronutrients like Vitamin A and B12, its significant added sugar content of 7.85g per 100g means it should be consumed in moderation rather than as a daily staple for optimal health.
How does HORIZON chocolate milk compare to plain milk?
Compared to plain lowfat milk, HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE has a lower FoodScore primarily due to its added sugar. Plain milk typically scores higher as it lacks the added sugars and processing found in flavored varieties. For example, a generic plain lowfat milk would generally have a FoodScore in the 70s or 80s.
What is DHA algal oil and why is it in this milk?
DHA algal oil is a plant-based source of docosahexaenoic acid, an omega-3 fatty acid. It is added to this milk to provide a source of omega-3s, which are often marketed for their potential benefits in brain and eye health. However, the amount of omega-3 is not declared on the nutrition label, and the ingredient list does not specify the exact quantity.
How much of this chocolate milk can I drink in a day?
Due to the added sugar content, it is advisable to limit consumption of HORIZON DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE. For adults, adhering to a single 1-cup serving occasionally is a reasonable approach to manage sugar intake within daily dietary guidelines. Children should consume even smaller portions or less frequently.
Are there other organic chocolate milks that are better nutritionally?
Some other organic chocolate milk brands, like Organic Valley or Stonyfield, may have similar nutritional profiles, often containing comparable amounts of added sugar. To find a nutritionally superior option, look for products with significantly less added sugar or consider making your own by adding a small amount of cocoa to plain milk.