HORIZON ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST
HORIZON ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST scores 37/100 (Poor) due primarily to its **high added sugar content**.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
It contains 10.61g of added sugar per 100g, a significant factor in its low score.
With 5.05g of protein and 2g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA 3, this product is considered processed, distinguishing it from whole dairy.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
10.61g
21% of Daily Value
Sodium
141.41mg
6% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.6g)-12
Processed (NOVA 3)-5
Why it scores 37
HORIZON ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST received a FoodScore of 37 out of 100, placing it in the Poor category. The primary reason for this score is the substantial amount of added sugar, at 10.61g per 100g, which incurred a significant penalty of -12 points. While the product does provide some positive nutrients, such as 5.05g of protein and 2g of fiber per 100g, each contributing +1 bonus point, these are outweighed by the sugar content. The presence of 202.02mg of calcium (16% DV) also added +2 bonus points. However, its classification as NOVA 3, indicating a processed food, resulted in a -5 point penalty. The ingredient list includes organic cane sugar as a sweetener. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this HORIZON product falls short due to its formulation as a sweetened, flavored blend.
Health benefits
What the nutrients in horizon organic creamy blend of milk & real fruit juice, orange blast actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.05g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can contribute to the overall protein content of a meal or snack, especially for children or individuals with lower protein needs. The protein primarily comes from the organic skim milk base.
Contains Calcium
HORIZON ORGANIC CREAMY BLEND offers 202.02mg of calcium per 100g, which is 16% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Including calcium-rich foods in the diet is important for bone health throughout life. This product can be a convenient way to add some calcium to the diet.
Provides Dietary Fiber
With 2g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. While 2g is not a very high amount, it is a beneficial addition, especially in a product that might not typically be expected to contain fiber. The fiber content likely comes from the organic orange juice and pectin.
HORIZON ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST scores 37/100 (Poor) due primarily to its high added sugar content.
How to eat it
This creamy blend is typically consumed as a snack or a part of breakfast, often by children. Its convenient pouch format makes it suitable for on-the-go consumption. The sweet and fruity flavor profile means it's often enjoyed on its own.
Pair with a source of healthy fats or additional protein, such as nuts or seeds, to enhance satiety and balance blood sugar response.
Consider serving a smaller portion alongside plain yogurt or cottage cheese to reduce overall added sugar intake while still enjoying the flavor.
Use as a component in a smoothie with unsweetened fruit and vegetables to dilute the sweetness and increase nutrient density.
Offer as an occasional treat rather than a daily dairy staple to moderate added sugar consumption in a child's diet.
Things to keep in mind
The primary caution for HORIZON ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST is its added sugar content. With 10.61g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or parents concerned about children's sugar consumption, should be mindful. The ingredient list includes organic cane sugar, which contributes directly to this amount. While generally safe, the ingredients pectin, lactic acid, and citric acid are common food additives used for texture and preservation. This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product.
Is HORIZON ORGANIC CREAMY BLEND OF MILK & REAL FRUIT JUICE, ORANGE BLAST a healthy choice?
This product received a FoodScore of 37/100 (Poor). While it provides some protein and calcium, its high added sugar content is a significant factor in its lower nutritional rating. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does HORIZON ORGANIC CREAMY BLEND compare to other dairy products?
Compared to plain milk or unsweetened yogurt like Chobani Plain Greek Yogurt, this HORIZON product contains significantly more added sugar. While it offers similar amounts of calcium and protein to flavored milks, its overall nutritional profile is less favorable than less processed, unsweetened dairy options.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this product to provide sweetness and enhance flavor. While organic, it is still an added sugar and contributes to the overall sugar content of the product, impacting its FoodScore.
What is a reasonable portion size for this product?
The serving size is one pouch, which is 100g. Given its added sugar content, consuming this product in moderation is advisable. For children, offering it alongside other nutrient-dense foods can help balance the overall nutritional intake.
Can this product be stored at room temperature?
No, this product is a dairy item and requires refrigeration. The packaging indicates it should be kept refrigerated to maintain its quality and safety. Always check the product label for specific storage instructions.