HORIZON ORGANIC, SUPER SQUEEZE, CREAMY BLEND OF MILK AND REAL FRUIT, MIXED BERRY BURST, MIXED BERRY BURST
HORIZON ORGANIC Super Squeeze Mixed Berry Burst receives a FoodScore of 37/100 (Poor), primarily due to its **high added sugar content**.
This product scores 37/100 (Poor) on the FoodScore scale.
It provides 5.05g of protein per 100g, contributing to satiety.
The primary concern is the 10.61g of added sugar per 100g.
Classified as NOVA 3, indicating it is a processed food.
Contains 202.02mg of calcium per 100g, providing 16% of the Daily Value.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
10.61g
21% of Daily Value
Sodium
181.82mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.6g)-12
Processed (NOVA 3)-5
Why it scores 37
HORIZON ORGANIC Super Squeeze Mixed Berry Burst earns a FoodScore of 37 out of 100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which stands at 10.61g per 100g. This amount contributes a substantial penalty to the overall score. The product also receives a penalty for being classified as NOVA 3, indicating it is a processed food. On the positive side, it receives bonuses for its protein content, providing 5.05g per 100g, and for its fiber content of 2g per 100g. Additionally, the product is a source of calcium, contributing 202.02mg per 100g, or 16% of the Daily Value. The presence of organic cane sugar as a primary sweetener directly contributes to the high added sugar penalty. Compared to a generic dairy equivalent like plain milk, this product contains significantly more added sugar and is more processed, which lowers its nutritional score despite the inclusion of fruit purees.
Health benefits
What the nutrients in horizon organic, super squeeze, creamy blend of milk and real fruit, mixed berry burst, mixed berry burst actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 202.02mg of calcium per 100g, which is 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support skeletal health throughout life. While this product contributes to daily calcium needs, it is important to consider the overall nutritional profile, including the added sugar content, when incorporating it into a balanced diet.
Contains Protein
With 5.05g of protein per 100g, HORIZON ORGANIC Super Squeeze offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and it also contributes to feelings of fullness, which can be beneficial for appetite management. The protein in this product primarily comes from organic skim milk. Including protein-containing foods in meals and snacks can help support various bodily functions and contribute to overall dietary satisfaction.
Provides Dietary Fiber
This product contains 2g of fiber per 100g, which is a beneficial component often found in fruits. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While 2g is a modest amount, it contributes to the daily recommended fiber intake. The fiber in this product likely comes from the organic strawberry puree and organic blueberry puree, offering some of the benefits associated with whole fruits.
HORIZON ORGANIC Super Squeeze Mixed Berry Burst receives a FoodScore of 37/100 (Poor), primarily due to its high added sugar content.
How to eat it
This dairy and fruit blend is typically consumed as a convenient snack, often by children, or as a quick addition to a packed lunch. Its pouch format makes it easy to eat on the go. While it offers some nutrients, its added sugar content should be noted.
Consider pairing with a source of healthy fats or additional protein, such as a handful of nuts or seeds, to enhance satiety and balance blood sugar response.
Serve alongside a meal that is lower in added sugars to help moderate overall daily sugar intake.
For children, offer as an occasional snack rather than a daily staple, and encourage whole fruit consumption for more fiber and fewer added sugars.
If using as a dessert, consider a smaller portion or mixing with plain yogurt to dilute the sweetness.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, primarily from organic cane sugar. While the product contains fruit purees, the additional sugar contributes significantly to the overall carbohydrate load. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The product contains milk, which is a common allergen, and individuals with lactose intolerance or milk allergies should avoid it. The ingredient list is relatively short, and it does not contain artificial colors, flavors, or preservatives, which may be a consideration for some consumers.
Is HORIZON ORGANIC Super Squeeze Mixed Berry Burst healthy?
HORIZON ORGANIC Super Squeeze Mixed Berry Burst has a FoodScore of 37/100, categorized as Poor. While it provides calcium, protein, and some fiber, its high added sugar content is a significant nutritional drawback. A balanced diet emphasizes whole, unprocessed foods, and this product is classified as processed (NOVA 3).
How does HORIZON ORGANIC Super Squeeze compare to other dairy snacks?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, HORIZON ORGANIC Super Squeeze has significantly more added sugar and less protein. While it offers convenience and some fruit, plain yogurt typically provides more protein and live active cultures with no added sugar, allowing consumers to sweeten it naturally if desired.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to retain some molasses, and certified organic. It is included in this product to enhance sweetness and palatability, especially when combined with fruit purees. From a nutritional perspective, organic cane sugar contributes to the added sugar content, similar to other forms of sugar.
What is a reasonable portion size for this product?
The serving size is one pouch (1 POUCH). Given its added sugar content, consuming a single pouch as an occasional snack is a reasonable approach. For regular consumption, consider products with lower added sugar per serving to align with dietary guidelines.
Can this product be part of a balanced diet for children?
This product can be included in a child's diet in moderation. While it offers calcium and protein, the added sugar content should be considered within a child's overall daily sugar intake. Prioritizing whole fruits and plain dairy products, and offering this as an occasional treat, is generally recommended for a balanced diet.