HORIZON ORGANIC LOWFAT MILK, CHOCOLATE scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6.42g of added sugar per 100g serving.
HORIZON ORGANIC LOWFAT MILK, CHOCOLATE is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving provides 23% DV of Vitamin A.
Consider this product for occasional consumption rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.42g
13% of Daily Value
Sodium
82.92mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 38
HORIZON ORGANIC LOWFAT MILK, CHOCOLATE receives a FoodScore of 38/100, which is categorized as Poor. The primary factors contributing to this low score are its classification as an ultra-processed food (NOVA class 4), incurring a -10 point penalty, and its added sugar content. With 6.42g of added sugar per 100g, this product receives a -6 penalty. While it does offer some nutritional benefits, such as 125mg of calcium (10% DV) and 23% DV of Vitamin A per 100g, these are not enough to offset the penalties. The presence of organic cane sugar as the second ingredient significantly contributes to the added sugar content. Compared to generic lowfat milk, which typically contains no added sugar and is not ultra-processed, this HORIZON product's nutritional density is diminished by these factors.
Health benefits
What the nutrients in horizon organic lowfat milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This product provides 125mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support bone density throughout life. While this chocolate milk contains added sugar, it can still be a source of calcium for individuals who might otherwise struggle to meet their daily requirements from other dairy sources.
Contains Vitamin A for Vision and Immune Function
HORIZON ORGANIC LOWFAT MILK, CHOCOLATE delivers 23% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. It also contributes to cell growth and differentiation. This makes the product a convenient way to obtain a notable amount of this fat-soluble vitamin.
Provides Protein for Muscle Maintenance
With 3.33g of protein per 100g, this lowfat chocolate milk contributes to daily protein intake. Protein is fundamental for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, it can be a part of a balanced diet that supports muscle health, especially when consumed post-exercise or as part of a meal.
HORIZON ORGANIC LOWFAT MILK, CHOCOLATE scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Chocolate milk is commonly consumed as a beverage, often by children and adolescents, or as a post-exercise recovery drink. A typical serving size is one cup (240ml). Due to its added sugar content, it's best consumed in moderation.
Consider diluting with plain lowfat milk to reduce the sugar per serving without losing the chocolate flavor.
Pair with a source of fiber, such as a piece of fruit or whole-grain crackers, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to manage overall added sugar intake.
For post-workout recovery, consider the 3.33g protein per 100g, but be mindful of the added sugar; a smaller portion may be sufficient.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While approved for use by regulatory bodies, some individuals report gastrointestinal discomfort or inflammation, particularly with degraded forms of carrageenan. HORIZON ORGANIC LOWFAT MILK, CHOCOLATE also contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes, or parents monitoring their children's sugar intake.
Is HORIZON ORGANIC LOWFAT MILK, CHOCOLATE healthy?
HORIZON ORGANIC LOWFAT MILK, CHOCOLATE scores 38/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its classification as an ultra-processed food and its added sugar content mean it is not considered a healthy everyday beverage. It's best consumed occasionally.
How does HORIZON ORGANIC LOWFAT MILK, CHOCOLATE compare to plain lowfat milk?
Compared to plain lowfat milk, HORIZON ORGANIC LOWFAT MILK, CHOCOLATE has significantly more added sugar (6.42g per 100g vs. 0g). Plain lowfat milk is also not considered ultra-processed. For a more nutritionally dense option, plain lowfat milk or a brand like Fairlife 2% Reduced Fat Milk would be a better choice.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in HORIZON ORGANIC LOWFAT MILK, CHOCOLATE to provide sweetness and flavor. From a nutritional perspective, organic cane sugar is still an added sugar, contributing calories without significant micronutrients.
What is a reasonable portion size for this chocolate milk?
The declared serving size is 1 cup (240ml). Given its added sugar content, consuming this portion occasionally as a treat or post-exercise recovery drink is more appropriate than daily consumption. Moderation is key to fitting it into a balanced diet.
Does this product contain artificial flavors or colors?
The ingredient list for HORIZON ORGANIC LOWFAT MILK, CHOCOLATE includes 'natural flavor' and 'organic vanilla flavor,' but does not list any artificial flavors or colors. The cocoa is processed with alkali, which is a common processing step for cocoa powder.