HORIZON ORGANIC ORGANIC LOWFAT EGGNOG scores 34/100 (Poor) due to its significant amount of added sugar, which contributes a large penalty despite some beneficial micronutrients.
This HORIZON ORGANIC product received a FoodScore of 34/100, indicating a 'Poor' nutritional rating.
A serving provides 13% DV for calcium and 37% DV for Vitamin A, offering some micronutrient benefits.
The primary nutritional concern is the 12.83g of added sugar per 100g, leading to a substantial penalty.
Classified as NOVA class 3, it is a processed food, similar to many flavored dairy beverages.
Consider this eggnog as an occasional treat rather than a regular dairy staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
12.83g
26% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (12.8g)-16
Processed (NOVA 3)-5
Why it scores 34
HORIZON ORGANIC ORGANIC LOWFAT EGGNOG receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the added sugar content, which stands at 12.83g per 100g. This amount incurs a substantial penalty of -16 points. The product is also classified as NOVA class 3, indicating it is a processed food, which adds a -5 point penalty. On the positive side, it gains +1 point for its protein content of 5g per 100g. Additionally, it receives +4 points for its micronutrient profile, specifically for providing 13% DV of calcium and 37% DV of Vitamin A per 100g. The ingredient list includes organic cane sugar as the second ingredient, highlighting its role in the overall sugar load. Compared to a generic low-fat milk baseline, which typically has no added sugar and a higher protein-to-calorie ratio, this HORIZON ORGANIC eggnog has a significantly lower FoodScore due to its formulation as a sweetened beverage.
Health benefits
What the nutrients in horizon organic organic lowfat eggnog actually do for you, grounded in established dietary science.
Source of Calcium
This HORIZON ORGANIC eggnog provides 166.67mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. While not a primary source, it can contribute to daily calcium intake, especially for those who consume dairy products.
Good Source of Vitamin A
A 100g serving of this product delivers 37% of the Daily Value for Vitamin A. Vitamin A is crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation, making it an important nutrient for overall bodily functions. The presence of Vitamin A palmitate in the ingredients list indicates fortification to ensure this nutrient level.
Provides Protein
With 5g of protein per 100g, this eggnog offers a moderate amount of this macronutrient. Protein is vital for muscle repair, enzyme production, and hormone regulation. While not as high in protein as some other dairy products like Greek yogurt, it can still contribute to your daily protein needs, especially when consumed as part of a balanced meal or snack.
HORIZON ORGANIC ORGANIC LOWFAT EGGNOG scores 34/100 (Poor) due to its significant amount of added sugar, which contributes a large penalty despite some beneficial micronutrients.
How to eat it
Eggnog is traditionally consumed as a festive beverage, particularly during holidays. It is often enjoyed chilled, sometimes with a sprinkle of nutmeg or cinnamon. Due to its rich flavor and caloric density, it's typically consumed in smaller portions than regular milk.
To manage added sugar intake, consider diluting eggnog with unsweetened milk or a dairy-free alternative.
Pair eggnog with a source of fiber, such as whole-grain crackers or fruit, to help moderate the glycemic response.
Use eggnog as an ingredient in recipes like French toast or baked goods, allowing for smaller individual serving sizes.
Portion control is key; stick to the recommended 1/2 cup serving size to avoid excessive calorie and sugar consumption.
Things to keep in mind
This product contains milk and egg yolks, which are common allergens. Individuals with allergies to dairy or eggs should avoid this product. The significant amount of organic cane sugar means it is high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. While the product is low-fat, the overall sugar content is the primary nutritional consideration. The ingredient list also includes gellan gum and locust bean gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is not common.
HORIZON ORGANIC ORGANIC LOWFAT EGGNOG has a FoodScore of 34/100, categorized as 'Poor.' While it offers some calcium and Vitamin A, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a regular part of a healthy diet due to the 12.83g of added sugar per 100g.
How does HORIZON ORGANIC ORGANIC LOWFAT EGGNOG compare to other dairy beverages?
Compared to unsweetened dairy milk, this eggnog contains significantly more added sugar and calories. For example, a typical unsweetened milk like Fairlife 2% Ultra-Filtered Milk has 0g added sugar and a higher protein content relative to calories. This eggnog is formulated as a festive, indulgent beverage rather than a daily staple.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is used in this product primarily to provide sweetness and contribute to the traditional flavor profile of eggnog. From a nutritional perspective, it is a source of added sugar, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this eggnog?
The declared serving size for HORIZON ORGANIC ORGANIC LOWFAT EGGNOG is 1/2 cup. This portion provides 116.67 calories and approximately 12.83g of added sugar. Sticking to this recommended serving size helps manage calorie and sugar intake, aligning with dietary guidelines for occasional treats.
Can I use this eggnog in coffee or other drinks?
Yes, you can use this eggnog in coffee or other beverages to add flavor and creaminess. However, be mindful that doing so will add to the total sugar and calorie content of your drink. Consider reducing or eliminating other sweeteners if you use eggnog to avoid excessive sugar intake.