HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA has a FoodScore of 38/100 (Poor).
It contains 6.23g of added sugar per 100g, contributing to a lower score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 24% DV of Vitamin A and 10% DV of Calcium per 100g serving.
Consider this product as an occasional beverage rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
6.23g
12% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 38
HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. Another major factor is the presence of added sugar, specifically 6.23g per 100g, which results in a -6 point penalty. While the product is low in total fat at 1.06g per 100g and saturated fat at 0.64g, these positive aspects are outweighed by the processing and sugar content. The ingredient list includes organic evaporated cane juice, which is a form of added sugar. Compared to a generic lowfat milk baseline, which typically scores higher due to less processing and no added sugars, this HORIZON ORGANIC product's score reflects the nutritional trade-offs associated with its formulation. It does receive a small bonus of +4 points for its micronutrient content, notably Vitamin A and Riboflavin.
Health benefits
What the nutrients in horizon organic organic lowfat milk, vanilla actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This lowfat milk provides 10% of the Daily Value for calcium per 100g, which is a key mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density throughout life. While not a primary source, it can help contribute to your daily calcium needs, especially when consumed as part of a balanced diet that includes other calcium-rich foods.
Contains Vitamin A for Vision and Immunity
HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA is fortified with Vitamin A palmitate, contributing 24% of the Daily Value per 100g. Vitamin A is essential for maintaining healthy vision, particularly in low light, and plays a role in supporting immune function. Including foods fortified with Vitamin A can help ensure adequate intake of this important fat-soluble vitamin.
Provides Protein for Muscle Maintenance
With 3.39g of protein per 100g, this milk contributes to your daily protein intake. Protein is a macronutrient vital for muscle repair, growth, and overall body function. While not a high-protein food, it can be a convenient way to add protein to meals or snacks, supporting satiety and muscle health, especially for those with moderate protein needs.
HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Vanilla-flavored lowfat milk is often consumed as a standalone beverage, particularly by children, or used in smoothies and cereals. Its sweetness makes it a popular choice for those seeking a flavored dairy option. A typical serving is 8 fluid ounces.
To reduce added sugar intake, consider mixing this vanilla milk with plain lowfat milk.
Pair with a source of fiber, such as whole-grain cereal or oatmeal, to help moderate blood sugar response.
Use in smoothies with fruits and vegetables to add calcium and protein while balancing the sweetness.
Serve alongside a meal to contribute to overall nutrient intake, rather than as a primary source of hydration.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While approved for use in food, some individuals report digestive sensitivities to carrageenan. The product also contains organic evaporated cane juice, which is an added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 6.23g of added sugar per 100g. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance.
Is HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA healthy?
HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA scores 38/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its classification as an ultra-processed food and its added sugar content are factors that lower its nutritional score. It can be part of a balanced diet in moderation.
How does HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA compare to plain milk?
Compared to plain lowfat milk, HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA has added sugars (6.23g per 100g) and is classified as ultra-processed (NOVA 4). Plain lowfat milk, such as that from a brand like Fairlife, typically scores higher due to the absence of added sugars and less processing, making it a more nutritionally dense choice.
What is DHA algal oil in this product?
DHA algal oil is a source of docosahexaenoic acid (DHA), an omega-3 fatty acid. It is derived from algae, making it a plant-based source of DHA. While beneficial, the amount present in this product is not listed, so its contribution to daily omega-3 intake is unclear.
What is a reasonable portion size for this vanilla milk?
A typical serving size for milk is 8 fluid ounces (approximately 240g). Given the added sugar content, consuming this product in moderation is advisable. Consider it an occasional treat rather than a daily beverage, especially if you are monitoring sugar intake.
Can I use this milk in coffee or tea?
Yes, you can use HORIZON ORGANIC ORGANIC LOWFAT MILK, VANILLA in coffee or tea. However, be aware that it will add a vanilla flavor and sweetness to your beverage due to the organic vanilla flavor and organic evaporated cane juice. This may reduce the need for additional sweeteners.