HORIZON SNACK CRACKERS ORIGINAL scores 48/100 (Decent) on FoodScore. Its score is primarily influenced by its **processed nature** and **sodium content**, balanced by some micronutrient contributions.
This product received a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 26% DV for calcium and 74% DV for Vitamin A.
With 933.33mg of sodium per 100g, this product is high in sodium.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie density and sodium level.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (933.3mg)-4
Processed (NOVA 3)-5
Why it scores 48
HORIZON SNACK CRACKERS ORIGINAL achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content (3.3g per 100g) and protein content (6.67g per 100g). It also benefits from notable micronutrient contributions, providing 26% DV for calcium, 13% DV for iron, and a significant 74% DV for Vitamin A per 100g. However, several factors reduce its overall score. The presence of added sugar (4.67g per 100g, from organic cane sugar) incurs a penalty. A more substantial penalty is applied due to its high sodium content, at 933.33mg per 100g. Furthermore, as a NOVA class 3 processed food, it receives a penalty for being processed, indicating a departure from whole, minimally processed foods. Compared to a whole-food snack alternative, HORIZON crackers offer less inherent nutrient diversity and higher levels of sodium and added sugars.
Health benefits
What the nutrients in horizon snack crackers original actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
HORIZON SNACK CRACKERS ORIGINAL provides a notable amount of calcium and Vitamin A. Each 100g serving contributes 26% of the Daily Value for calcium and 74% of the Daily Value for Vitamin A. Calcium is essential for bone health and various bodily functions, while Vitamin A plays a role in vision and immune function. While not a primary source, these crackers can contribute to daily intake of these micronutrients, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
This product contains 3.3g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, the presence of fiber is a positive attribute for a snack cracker, especially when compared to highly refined snack options that may contain very little to no fiber. Including fiber in snacks can support overall dietary goals.
Provides Protein
HORIZON SNACK CRACKERS ORIGINAL offers 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and satiety. While not a primary protein source, this amount can contribute to your daily protein needs, particularly when consumed as part of a balanced snack. Pairing these crackers with a protein-rich food like cheese or hummus can further enhance the protein content of your snack.
HORIZON SNACK CRACKERS ORIGINAL scores 48/100 (Decent) on FoodScore. Its score is primarily influenced by its processed nature and sodium content, balanced by some micronutrient contributions.
How to eat it
Snack crackers like HORIZON SNACK CRACKERS ORIGINAL are commonly consumed as a quick snack, often alongside dips, cheese, or other toppings. They can also be included in lunchboxes or as a component of a light meal. A typical portion size is often smaller than 100g, so portion control is key.
Pair with a source of lean protein or healthy fats, such as a slice of avocado or a hard-boiled egg, to enhance satiety and balance the snack's nutritional profile.
Measure out a serving (48 crackers) to manage calorie and sodium intake, as it's easy to overconsume snack crackers directly from the box.
Use these crackers as a base for small appetizers with vegetables and a lean protein, rather than consuming them alone, to increase nutrient density.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring sodium or added sugar intake.
Things to keep in mind
Consumers should be aware that HORIZON SNACK CRACKERS ORIGINAL contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the organic wheat flour. Those with dairy allergies should also exercise caution. The product's high sodium content (933.33mg per 100g) means individuals monitoring their blood pressure or following a low-sodium diet should consume it in moderation. While the amount of added sugar (organic cane sugar) is not excessively high, it contributes to overall sugar intake and should be considered by individuals managing blood glucose levels.
HORIZON SNACK CRACKERS ORIGINAL scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial micronutrients like calcium and Vitamin A, along with fiber and protein. However, its high sodium content and classification as a processed food mean it's best enjoyed in moderation as part of a balanced diet.
How does HORIZON SNACK CRACKERS ORIGINAL compare to other snack crackers like Ritz?
Compared to other snack crackers, HORIZON SNACK CRACKERS ORIGINAL offers a similar convenience. Nutritionally, specific comparisons depend on the exact competitor product. For instance, a cracker like Ritz might have a different fat or sodium profile. Always check the Nutrition Facts label for direct comparisons on nutrients like added sugar, sodium, and fiber.
What is 'organic wheat flour' in this product?
Organic wheat flour is flour made from wheat grown without synthetic pesticides or fertilizers, following organic farming standards. In this product, it serves as the primary base ingredient for the crackers. While organic, it is still a refined grain and contributes to the carbohydrate content of the snack.
What is a reasonable portion size for these crackers?
The declared serving size is 48 crackers. This portion provides a specific amount of calories, sodium, and other nutrients. To manage intake, especially for calories and sodium, it's advisable to measure out a serving rather than eating directly from the box. Consider how this portion fits into your overall daily dietary goals.
Can children eat HORIZON SNACK CRACKERS ORIGINAL?
Yes, children can consume HORIZON SNACK CRACKERS ORIGINAL. However, due to the sodium content, it's important to offer them in moderation as part of a varied diet. For young children, ensure they are able to chew and swallow crackers safely to prevent choking hazards. Pairing them with fruits or vegetables can create a more nutritionally complete snack.