HORIZON STRAWBERRY CULTURED DAIRY SMOOTHIE scores 43/100 (Poor) on FoodScore. The primary factor contributing to this score is the **added sugar content**, which significantly impacts its nutritional profile.
This HORIZON smoothie has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 2.2g of fiber per 100g, a positive contribution to daily intake.
The product contains 5.4g of added sugar per 100g, a notable concern for regular consumption.
Categorized as NOVA class 3 (processed), it contains more ingredients than generic dairy.
Consider this smoothie as an occasional treat rather than a daily staple due to its added sugar.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
2.15g
4% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
75.05mg
3% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.4g)-5
Processed (NOVA 3)-5
Why it scores 43
The HORIZON STRAWBERRY CULTURED DAIRY SMOOTHIE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 5.4g per 100g, resulting in a significant -5 penalty. While the product does offer some positive attributes, such as 2.2g of fiber per 100g, earning a +1 bonus, and 139.78mg of calcium (11% DV), contributing a +2 bonus, these are outweighed by the penalties. The inclusion of organic cane sugar as an ingredient directly contributes to the added sugar penalty. Furthermore, its classification as NOVA class 3, indicating it is a processed food, incurs an additional -5 penalty. When compared to a generic dairy equivalent, which typically has less or no added sugar and a simpler ingredient list, this HORIZON smoothie falls short due to its higher processing level and sugar content, despite the presence of beneficial fiber and calcium.
Health benefits
What the nutrients in horizon strawberry cultured dairy smoothie, strawberry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This HORIZON smoothie provides 139.78mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including calcium-rich foods in the diet is important throughout life, particularly during growth and to help prevent bone density loss in adulthood. While not a primary source, it can contribute to your daily calcium needs.
Contains Dietary Fiber
With 2.2g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and promote satiety. The presence of chicory root extract in the ingredient list indicates a source of inulin, a type of soluble fiber. Incorporating fiber into the diet can also help manage blood sugar levels and support a healthy gut microbiome.
Provides Protein for Satiety
The smoothie contains 2.15g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not exceptionally high, protein contributes to feelings of fullness and can help manage appetite. Consuming protein as part of a meal or snack can help sustain energy levels and prevent overeating.
HORIZON STRAWBERRY CULTURED DAIRY SMOOTHIE scores 43/100 (Poor) on FoodScore. The primary factor contributing to this score is the added sugar content, which significantly impacts its nutritional profile.
How to eat it
Dairy smoothies like this HORIZON product are often consumed as a quick breakfast, a snack, or a post-workout refreshment. They are typically consumed directly from the bottle, making them convenient for on-the-go situations. The serving size is one bottle.
To enhance the nutritional profile, pair this smoothie with a source of whole grains or nuts to add more fiber and healthy fats.
Consider this smoothie as an occasional treat rather than a daily beverage due to its added sugar content.
For a more balanced snack, combine half a bottle with a handful of unsalted almonds or a piece of fruit to increase satiety and nutrient diversity.
Things to keep in mind
This HORIZON STRAWBERRY CULTURED DAIRY SMOOTHIE contains added sugar, specifically organic cane sugar, which contributes 5.4g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product also contains DHA algal oil, which is a source of omega-3 fatty acids, generally considered beneficial. However, it is a processed food (NOVA class 3) due to its ingredient list, which includes various starches and gums. The product contains milk, which is a common allergen. Consumers with dairy allergies or lactose intolerance should avoid this product.
Is HORIZON STRAWBERRY CULTURED DAIRY SMOOTHIE a good source of protein?
This smoothie provides 2.15g of protein per 100g. While protein is present, it is not considered a high-protein food. For comparison, a typical serving of Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt often contains significantly more protein per serving.
How does HORIZON STRAWBERRY CULTURED DAIRY SMOOTHIE compare to plain yogurt?
Compared to plain, unsweetened yogurt, this HORIZON smoothie contains 5.4g of added sugar per 100g, which is a notable difference. Plain yogurt typically has no added sugar and a simpler ingredient list, making it a less processed option. This smoothie does offer fiber, which plain yogurt may lack.
What is chicory root extract and why is it in this product?
Chicory root extract is a source of inulin, a type of dietary fiber. It is included in this HORIZON smoothie to increase the fiber content, contributing to the 2.2g per 100g. Inulin can also act as a prebiotic, supporting beneficial gut bacteria.
Can I drink this smoothie daily?
Due to its 5.4g of added sugar per 100g, consuming this HORIZON smoothie daily might contribute significantly to your overall daily sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Moderation is advised, especially if you consume other sources of added sugar throughout the day.
Does this smoothie contain live and active cultures?
The product is described as 'cultured dairy,' which typically indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the specific strains and quantities are not declared on the label.