HORMEL BARBECUE SEASONED PORK ROAST, BARBECUE scores 46/100 (Decent) due to its **ultra-processed nature** and notable saturated fat content, despite providing a good amount of protein.
This HORMEL product scores 46/100, placing it in the 'Decent' category.
It provides 16.07g of protein per 100g, contributing positively to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 5.36g of saturated fat per 100g, it contains a moderate amount.
Consider pairing with whole foods to balance its nutritional profile.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.61mg
14% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HORMEL BARBECUE SEASONED PORK ROAST, BARBECUE receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. The primary positive contributor to its score is its protein content, offering 16.07g per 100g, which earns a +10 bonus. However, this product faces significant penalties. It is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 penalty. Additionally, its saturated fat content of 5.36g per 100g leads to a -4 penalty. The ingredient list includes cultured dextrose, which contains maltodextrin, and various flavorings, contributing to its processed nature. While it contains no added sugar, its overall nutritional density is limited, with 0% DV for many key micronutrients like potassium, calcium, magnesium, and several vitamins. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this HORMEL product offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in hormel barbecue seasoned pork roast, barbecue actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pork roast provides 16.07g of protein per 100g, which is a substantial amount for muscle repair and growth. Protein is essential for numerous bodily functions and can contribute to a feeling of fullness, potentially aiding in appetite management. Including adequate protein in meals and snacks can help maintain lean body mass, especially important for active individuals or those managing their weight. The protein in HORMEL BARBECUE SEASONED PORK ROAST can be a convenient way to meet daily protein targets.
Convenient Protein Source
As a pre-cooked and seasoned product, HORMEL BARBECUE SEASONED PORK ROAST offers significant convenience for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a readily available source of protein without extensive cooking. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules where preparing whole, unprocessed protein sources might be challenging. This convenience can help ensure consistent protein intake.
Iron Contribution
This product contributes 0.64mg of iron per 100g, providing 4% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods. Including diverse sources of iron in the diet is important for preventing deficiencies and supporting overall health.
HORMEL BARBECUE SEASONED PORK ROAST, BARBECUE scores 46/100 (Decent) due to its ultra-processed nature and notable saturated fat content, despite providing a good amount of protein.
How to eat it
HORMEL BARBECUE SEASONED PORK ROAST is typically consumed as a quick meal component or a snack. It's often heated and served in sandwiches, wraps, or alongside simple sides. A common portion size might be around 4 ounces, as indicated by the serving size. A pitfall can be consuming it without balancing it with fiber-rich foods.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Incorporate into a whole-wheat wrap with plenty of fresh greens and sliced bell peppers for a more balanced meal.
Use as a protein component in a grain bowl with quinoa or brown rice and various roasted vegetables.
Be mindful of the 311.61mg sodium per 100g; consider balancing with low-sodium foods throughout the day.
Things to keep in mind
The ingredient list for HORMEL BARBECUE SEASONED PORK ROAST includes yeast extract and natural flavor, which can contribute to the overall sodium content and processed nature of the product. While generally recognized as safe, individuals sensitive to flavor enhancers might note these ingredients. The product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and often contains additives to enhance taste, texture, or shelf life. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list carefully. Its moderate saturated fat content should be considered within the context of an overall dietary pattern, particularly for individuals monitoring their intake for cardiovascular health.
Is HORMEL BARBECUE SEASONED PORK ROAST, BARBECUE a healthy choice?
HORMEL BARBECUE SEASONED PORK ROAST, BARBECUE scores 46/100, indicating it is a 'Decent' choice. It provides a good amount of protein (16.07g per 100g) but is also an ultra-processed food and contains a moderate amount of saturated fat (5.36g per 100g). It lacks significant micronutrient contributions and fiber. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense whole foods.
How does HORMEL BARBECUE SEASONED PORK ROAST compare to other snack options?
Compared to whole-food snack options like a hard-boiled egg or raw almonds, HORMEL BARBECUE SEASONED PORK ROAST is more processed and contains higher sodium (311.61mg per 100g). For instance, a comparable protein snack like a Starkist Tuna Creations pouch might offer similar convenience but with a different fat and sodium profile. This HORMEL product offers a convenient protein source, but its nutritional density is lower than less processed alternatives.
What is 'cultured dextrose' in the ingredients?
Cultured dextrose, which contains maltodextrin, is used in this product as a preservative and flavor enhancer. It is derived from corn and undergoes a fermentation process. While not an added sugar, it contributes to the processed nature of the food. Maltodextrin itself is a carbohydrate that can have a high glycemic index, though the amount in this product is likely small.
What is a recommended portion size for this pork roast?
The manufacturer's serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage intake of saturated fat (around 6g per serving) and sodium (around 350mg per serving). For a balanced meal, consider this portion as your protein component and fill the rest of your plate with fiber-rich vegetables.
Can I eat this product if I am trying to reduce my sodium intake?
With 311.61mg of sodium per 100g, this product is not considered low in sodium. If you are actively trying to reduce your sodium intake, it would be advisable to consume HORMEL BARBECUE SEASONED PORK ROAST, BARBECUE in moderation and balance it with other very low-sodium foods throughout the day. Always check the nutrition label for sodium content when making dietary choices.