HORMEL CHILI LESS SODIUM WITH BEANS achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and less favorable nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 6.48g per 100g, which can contribute to satiety. It also offers a notable amount of Vitamin A, contributing 22% of the Daily Value per 100g. However, the product incurs penalties due to its NOVA class 3 classification, indicating it is a processed food. While the product is marketed as 'less sodium', it still contains 270.85mg of sodium per 100g, which, while lower than many standard chilis, is still a consideration for those monitoring sodium intake. The ingredient list includes textured soy flour and cornstarch, which are common in processed foods. Compared to a home-cooked chili made with whole ingredients, this HORMEL CHILI option will generally have a lower fiber content (1.2g per 100g) and may contain more added ingredients for texture and shelf stability.
What the nutrients in hormel chili less sodium with beans actually do for you, grounded in established dietary science.
This HORMEL CHILI product provides 6.48g of protein per 100g serving, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This makes it a useful component for a meal, especially when combined with other protein sources or fiber-rich foods.
HORMEL CHILI LESS SODIUM WITH BEANS offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of concentrated crushed tomatoes and green chiles in the ingredient list likely contributes to this vitamin content. While not a primary source of all micronutrients, this product can contribute to your intake of this specific vitamin.
For individuals with limited time for meal preparation, this product offers a convenient and quick option for a meal or snack. Its ready-to-eat format means minimal preparation is required, which can be beneficial for busy schedules. While it is a processed food, it can serve as a base for a more balanced meal when supplemented with fresh vegetables, whole grains, or lean protein sources, helping to meet immediate hunger needs.
HORMEL CHILI LESS SODIUM WITH BEANS is typically consumed as a quick meal, often heated and eaten directly from the can or as a topping. A common portion is one cup. While convenient, it's important to consider its role within a broader dietary pattern.
This product contains textured soy flour, which is an allergen for individuals with soy sensitivities or allergies. While labeled 'less sodium', the product still contains 270.85mg of sodium per 100g, which should be considered for those on sodium-restricted diets or individuals with high blood pressure. The ingredient list also includes sugar and flavoring, which are common in processed foods. Although the added sugar content is 0g per 100g, the presence of sugar in the ingredient list indicates it's used in small amounts for taste. Individuals with specific dietary concerns regarding processed ingredients should review the full list.