HORMEL Chili With Beans achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its processed nature and sodium content. The product receives bonus points for its fiber content, providing 2.8g per 100g, which contributes positively to digestive health. Additionally, it earns a small bonus for its protein content of 5.67g per 100g, supporting satiety. However, a significant penalty is applied due to its classification as NOVA 3, indicating it is a processed food. While the ingredient list includes whole foods like beans, bell peppers, and tomatoes, the overall formulation involves multiple processing steps. The sodium content at 300mg per 100g is moderate, but higher than a home-cooked version made with minimal added salt. There is no added sugar, which is a positive aspect. Compared to a home-cooked chili using whole ingredients, this HORMEL product offers convenience but typically contains more sodium and is less nutrient-dense due to processing.
What the nutrients in hormel chili with beans actually do for you, grounded in established dietary science.
HORMEL Chili With Beans provides 2.8g of fiber per 100g, primarily from the beans included in the recipe. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Incorporating fiber-rich foods into your diet is a key recommendation from the USDA Dietary Guidelines, and this product can contribute to your daily fiber goals when consumed as part of a balanced meal.
With 5.67g of protein per 100g, HORMEL Chili With Beans can contribute to your daily protein requirements. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this chili comes from both the beef and pork and the beans, offering a combination of animal and plant-based protein sources. This can be a convenient option for increasing protein in a meal.
This HORMEL product offers a convenient and quick meal solution, especially for busy individuals. While it is a processed food, its ready-to-eat format means minimal preparation time. It can serve as a base for a meal, providing a source of protein and fiber without requiring extensive cooking. This convenience can be beneficial for those looking for accessible options that still offer some nutritional value.
HORMEL Chili With Beans is typically consumed as a quick meal or a topping. It's often heated and eaten directly from the can, or used over hot dogs, baked potatoes, or pasta. A common portion is 1 cup, which aligns with the serving size.
Consumers should be mindful of the sodium content in HORMEL Chili With Beans, which is 300mg per 100g. While not excessively high, regular consumption of processed foods with moderate sodium can contribute to exceeding daily recommended limits, particularly for individuals monitoring their blood pressure. The ingredient list includes sugar, although the product declares 0g of added sugar per 100g, indicating it is present in very small amounts or naturally occurring. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. This product is generally safe for most populations when consumed in moderation as part of a varied diet.