Hormel Foods Corporation CHILI NO BEANS scores 46/100 (Decent) on FoodScore, primarily due to its **moderate protein content** offset by **higher sodium levels** and its classification as a processed food.
Hormel Foods Corporation CHILI NO BEANS achieved a FoodScore of 46/100.
It provides 6.57g of protein per 100g, contributing positively to its score.
A significant concern is the 464.79mg of sodium per 100g, which is a penalty factor.
This product is classified as NOVA class 3 (processed), indicating it is not a whole-food option.
Consider pairing with vegetables or whole grains to enhance its nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.57g
13% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
464.79mg
20% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
−
What holds it back
Sodium (464.8mg)-1
Processed (NOVA 3)-5
Why it scores 46
Hormel Foods Corporation CHILI NO BEANS receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside areas for moderation. The product earns a bonus of +2 points for its protein content, delivering 6.57g per 100g, which can contribute to satiety. However, it incurs a penalty of -1 point due to its sodium content, which is 464.79mg per 100g. Additionally, its classification as NOVA class 3 (processed) results in a -5 point penalty, reflecting that it contains several ingredients that are not typically found in a home-cooked version, such as textured soy flour and hydrolyzed soy, corn, and wheat protein. While it contains a small amount of added sugar (0.9g per 100g), this amount is not significant enough to incur a penalty. Compared to a home-cooked chili made with whole ingredients, this Hormel Foods Corporation product generally contains higher sodium and includes more processed components, impacting its overall nutritional quality.
Health benefits
What the nutrients in hormel foods corporation chili no beans actually do for you, grounded in established dietary science.
Source of Protein
Hormel Foods Corporation CHILI NO BEANS provides 6.57g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and immune support. Including protein in meals can also help promote feelings of fullness, which may assist with appetite regulation. This product can be a convenient way to add protein to a meal, especially when time for cooking from scratch is limited.
Convenient Meal Component
This product offers a ready-to-eat option that can be quickly prepared, making it suitable for busy individuals or situations where cooking facilities are limited. Its shelf-stable nature allows for easy storage and accessibility. While it is a processed food, its convenience can help ensure regular meal consumption, preventing skipped meals that might lead to less nutritious choices later. It can serve as a base for a quick meal when combined with other ingredients.
Contains Iron
Hormel Foods Corporation CHILI NO BEANS contains 0.33mg of iron per 100g, contributing 2% of the Daily Value. Iron is a vital mineral for oxygen transport throughout the body as it is a key component of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing fatigue. While not a primary source, this product can contribute to daily iron intake as part of a varied diet.
Hormel Foods Corporation CHILI NO BEANS scores 46/100 (Decent) on FoodScore, primarily due to its moderate protein content offset by higher sodium levels and its classification as a processed food.
How to eat it
This chili is typically consumed as a quick meal or a component of a larger dish. It's often heated and eaten directly from the can or served over other foods. Common pitfalls include consuming it as a standalone meal without additional nutrients or being mindful of the sodium content.
To enhance the nutritional value, serve this chili over a baked potato or brown rice and top with fresh diced onions, bell peppers, or a dollop of plain Greek yogurt.
Consider using a smaller portion (e.g., half a serving) and supplementing with a side salad rich in vegetables to increase fiber and micronutrient intake.
Pair with a whole-wheat tortilla or whole-grain crackers to add dietary fiber and complex carbohydrates to your meal.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as this product contributes significantly to daily sodium limits.
Things to keep in mind
Individuals with soy or wheat allergies should note the presence of textured soy flour, hydrolyzed soy, and wheat protein in the ingredient list, as these are common allergens. The product also contains a moderate amount of sodium (464.79mg per 100g), which could be a concern for individuals managing blood pressure or those advised to follow a lower-sodium diet. While not excessively high in added sugar, the presence of sugar and modified cornstarch indicates some level of processing. Overall, for most healthy adults, this product is generally safe for consumption in moderation, but those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is Hormel Foods Corporation CHILI NO BEANS healthy?
Hormel Foods Corporation CHILI NO BEANS scores 46/100 on FoodScore, placing it in the 'Decent' category. It provides some protein and iron, but its higher sodium content and classification as a processed food mean it's best consumed in moderation and as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does Hormel Foods Corporation CHILI NO BEANS compare to other canned chilis?
Compared to a generic home-cooked chili, Hormel Foods Corporation CHILI NO BEANS typically has a higher sodium content and includes more processed ingredients like textured soy flour. When compared to other branded canned chilis, such as Campbell's Chunky Chili, nutritional profiles can vary significantly, especially regarding sodium, fat, and fiber. Always check the nutrition facts panel for direct comparisons.
What is 'textured soy flour' in the ingredient list?
Textured soy flour is a plant-based protein source derived from soybeans that has been processed to create a meat-like texture. It is often used in products like chili to extend the meat content, add protein, and improve texture. It contributes to the protein content of this Hormel Foods Corporation product.
What is a reasonable portion size for this chili?
The declared serving size is 1 TRAY, which provides 116.9 calories and 464.79mg of sodium per 100g. For most adults, consuming the entire tray as a single serving is acceptable, but be mindful of the sodium contribution to your daily intake. Consider pairing it with other foods to create a more balanced meal rather than eating it alone.
Can I eat this chili if I'm trying to reduce my processed food intake?
This product is classified as NOVA class 3, indicating it is a processed food. If your goal is to significantly reduce processed food intake, this chili would not align with that objective. For occasional consumption, it can fit into a diet, but for regular meals, focusing on less processed alternatives or homemade chili would be more suitable.