Hormel Foods Corporation CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI scores 50/100 (Decent). Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
This chili scores 50/100, placing it in the 'Decent' category.
It provides 2.4g of fiber and 6.5g of protein per 100g serving.
The sodium content is 376.92mg per 100g, which is a moderate concern.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked version.
Consider balancing this chili with fresh vegetables or whole grains to enhance its nutritional profile.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.48g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.92mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (376.9mg)-1
Processed (NOVA 3)-5
Why it scores 50
Hormel Foods Corporation CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 2.4g per 100g, and its protein content of 6.5g per 100g. It also gains points for its Vitamin A content, contributing 22% of the Daily Value. However, the product incurs penalties due to its sodium level, at 376.92mg per 100g, which is considered moderate. Additionally, its classification as a NOVA 3 processed food contributes a significant penalty, indicating that it contains ingredients that are typically found in processed foods rather than whole, unprocessed items. For example, the inclusion of flavoring and cornstarch suggests a level of processing beyond a simple home-cooked chili. Compared to a home-cooked version made with whole ingredients, this product contains more processed components and a higher sodium level, which impacts its overall score.
Health benefits
What the nutrients in hormel foods corporation classic spicy slow-simmered two-bean chili, classic actually do for you, grounded in established dietary science.
Source of Protein
This chili provides 6.48g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein-rich foods in meals can help you feel fuller for longer. This product can be a convenient way to add protein to a meal, especially when time for cooking from scratch is limited.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this Hormel Foods Corporation chili offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The kidney beans and pink beans are natural sources of this fiber. While not a high-fiber food, it can contribute to your daily fiber goals, particularly when paired with other fiber-rich foods.
Provides Vitamin A
This product contributes 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The tomatoes and paprika in the ingredient list likely contribute to this nutrient. While not a primary source, it can help meet a portion of your daily Vitamin A needs as part of a varied diet.
Hormel Foods Corporation CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI scores 50/100 (Decent). Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
How to eat it
Hormel Foods Corporation CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI is typically consumed as a quick meal or a component of a larger dish. A common portion size is one cup. It's often heated and eaten on its own, or served over rice or pasta.
To enhance the nutritional profile, serve this chili with a side of fresh, non-starchy vegetables like a green salad or steamed broccoli.
Consider pairing it with a small serving of whole grains such as brown rice or quinoa to increase fiber content and overall satiety.
To manage sodium intake, balance this chili with other low-sodium foods throughout the day, as its 376.92mg per 100g contributes significantly to daily limits.
Use this chili as a base and add extra lean ground turkey or additional beans to boost the protein and fiber content.
Things to keep in mind
This product is classified as a NOVA 3 processed food, meaning it has undergone significant processing. While generally safe for consumption, individuals sensitive to certain additives might note the presence of flavoring in the ingredient list. The sodium content, at 376.92mg per 100g, is moderate; individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and balance it with lower-sodium foods. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list. This product is generally suitable for most adults but should be consumed in moderation as part of a balanced diet.
Is Hormel Foods Corporation CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI healthy?
This chili scores 50/100, placing it in the 'Decent' category. It offers protein and fiber, but its moderate sodium content and classification as a processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does Hormel Foods Corporation chili compare to other brands?
Compared to a generic home-cooked chili made from scratch, this Hormel Foods Corporation product is more processed (NOVA 3) and typically has a higher sodium content. Brands like Amy's Organic Chili often use organic ingredients and may have different nutritional profiles, so checking individual labels is always recommended for comparison.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of natural or artificial substances used to impart or enhance flavor. It is a broad category that doesn't specify individual components, which is common in many processed foods. Its presence contributes to the product's NOVA 3 classification.
What is a reasonable portion size for this chili?
A standard serving size is 1 cup (245g), which provides 276 calories, 15.9g protein, and 5.9g fiber. Sticking to this portion size helps manage calorie and sodium intake. If you are adding other ingredients, adjust your portion accordingly to maintain a balanced meal.
Can this chili be part of a weight management plan?
With 112.96 calories per 100g, this chili can be included in a weight management plan. Its protein and fiber content can contribute to satiety. However, portion control is key, and pairing it with low-calorie, high-volume vegetables can further support weight management goals.