Hormel Foods Corporation WITH CHEESE, CHEESE receives a FoodScore of 25/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its **ultra-processed nature**.
This product scores 25/100, indicating it is an 'Avoid' choice according to FoodScore.
A serving contains 1289.29mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has considerably higher fat and sodium.
Consider this product for occasional consumption in very small portions.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
Hormel Foods Corporation WITH CHEESE, CHEESE earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant penalties. The product contains 10.7g of saturated fat per 100g, leading to a substantial penalty of -15 points, reflecting its contribution to dietary saturated fat limits. Additionally, its high sodium content of 1289.29mg per 100g resulted in a -7 point penalty, indicating a considerable amount of sodium per serving. The classification of this product as NOVA 4, meaning it is ultra-processed, incurred a -10 point penalty. The presence of concentrated ultra-processed fat further reduced the score by -3 points. While the product does offer 14.3g of protein per 100g, earning a +10 point bonus, this is not enough to offset the penalties from saturated fat, sodium, and its processing level. Compared to a generic dairy equivalent, this Hormel Foods Corporation product contains significantly more sodium and saturated fat, and is categorized as ultra-processed, which is typically not the case for minimally processed dairy.
Health benefits
What the nutrients in hormel foods corporation with cheese, cheese actually do for you, grounded in established dietary science.
Provides Protein
This product contributes 14.3g of protein per 100g, which can support muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary source, it can add to the daily protein intake, especially when consumed as part of a varied diet. The protein in this product comes from sources such as pork with ham and mechanically separated chicken.
Convenient Snack Option
Hormel Foods Corporation WITH CHEESE, CHEESE offers a convenient and portable snack option for individuals needing a quick source of calories and protein. Its shelf-stable nature makes it easy to store and transport without refrigeration, fitting into busy lifestyles. This convenience can be beneficial in situations where access to fresh, whole foods is limited, providing a readily available food choice.
Source of Energy
With 303.57 calories per 100g, this product provides a dense source of energy. This can be useful for individuals with high energy demands or those needing to increase their caloric intake. The energy primarily comes from its fat and protein content. However, it is important to consider the overall nutritional profile when using it as an energy source, due to its high saturated fat and sodium.
Hormel Foods Corporation WITH CHEESE, CHEESE receives a FoodScore of 25/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
Hormel Foods Corporation WITH CHEESE, CHEESE is typically consumed as a ready-to-eat snack or as part of a light meal. It is often packed for lunches or eaten on the go due to its convenience. A common portion size is the declared serving of 2 ounces (approximately 56g).
Pair with fresh vegetables like carrot sticks or bell pepper strips to add fiber and micronutrients.
Consider using a smaller portion than the full serving size to moderate sodium and saturated fat intake.
Combine with a piece of fruit for a more balanced snack that includes natural sugars and vitamins.
Use as an occasional component in a packed lunch, rather than a daily staple, to diversify nutrient sources.
Things to keep in mind
Consumers should be aware of the high sodium content (1289.29mg per 100g) in Hormel Foods Corporation WITH CHEESE, CHEESE, which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. The product also contains pasteurized process cheddar cheese, which includes additives like sodium citrate and sodium phosphates, and sorbic acid as a preservative. These are generally recognized as safe but contribute to the product's ultra-processed classification. Individuals with milk allergies should avoid this product due to the presence of cheese and milkfat. The inclusion of mechanically separated chicken is also a factor in its ultra-processed nature, and some consumers may prefer to limit such ingredients in their diet.
Is Hormel Foods Corporation WITH CHEESE, CHEESE healthy?
Hormel Foods Corporation WITH CHEESE, CHEESE has a FoodScore of 25/100, categorized as 'Avoid.' This is primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's not an optimal choice for regular consumption within a balanced diet.
How does Hormel Foods Corporation WITH CHEESE, CHEESE compare to other dairy snacks?
Compared to less processed dairy snacks, such as a block of natural cheddar cheese or cottage cheese, Hormel Foods Corporation WITH CHEESE, CHEESE contains significantly more sodium and is classified as ultra-processed. For instance, a serving of Tillamook Medium Cheddar Cheese would typically have lower sodium and no 'mechanically separated chicken' or artificial colors, offering a more nutrient-dense option.
What is 'mechanically separated chicken' and why is it in this product?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve. It is used in products like this to increase yield and reduce cost. Its presence contributes to the product's ultra-processed classification and can affect the overall nutritional quality compared to whole muscle meats.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). However, given the high saturated fat and sodium content, consuming smaller portions, such as half a serving, might be a more prudent approach for individuals aiming to manage their intake of these nutrients. It is best consumed in moderation.
Does this product contain artificial colors?
Yes, the ingredient list for Hormel Foods Corporation WITH CHEESE, CHEESE explicitly states 'artificial color' as part of the pasteurized process cheddar cheese. This contributes to its classification as an ultra-processed food and is a factor some consumers prefer to avoid in their diet.