HORMEL ALWAYS TENDER BARBECUE SEASONED PORK ROAST scores 46/100 (Decent), primarily due to its **ultra-processed classification** and notable saturated fat content, despite providing a good amount of protein.
This HORMEL pork roast has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 16.1g of protein per 100g, contributing positively to satiety.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 5.4g of saturated fat per 100g, it contains more than whole-food alternatives like plain pork loin.
Consider pairing this product with fiber-rich vegetables to enhance its nutritional profile.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.61mg
14% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The HORMEL ALWAYS TENDER BARBECUE SEASONED PORK ROAST achieves a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus of +10 points for its substantial protein content, providing 16.1g per 100g, which can contribute to satiety. However, several factors reduce its overall score. It incurs a penalty of -4 points due to its saturated fat content, which is 5.4g per 100g. A more significant deduction of -10 points is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. This classification is driven by the presence of ingredients like cultured dextrose (contains maltodextrin) and various flavorings and solutions, which are typical of highly processed items. While the product contains no added sugar, its processing level and saturated fat content are the primary reasons it scores lower than less processed protein sources such as a plain pork chop or a hard-boiled egg.
Health benefits
What the nutrients in hormel, always tender, barbecue seasoned pork roast actually do for you, grounded in established dietary science.
Provides a Significant Source of Protein
This HORMEL pork roast is a good source of protein, offering 16.1g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote feelings of fullness and support lean body mass. This makes it a convenient option for individuals looking to meet their daily protein requirements, especially when time for meal preparation is limited.
Convenient Meal Component
The HORMEL ALWAYS TENDER BARBECUE SEASONED PORK ROAST offers significant mealtime convenience. As a pre-seasoned and pre-cooked item, it reduces preparation time considerably, making it a practical choice for busy individuals or families. This convenience can help ensure that protein is included in meals even on hectic days, potentially preventing reliance on less nutritious fast-food options. Its ready-to-eat nature simplifies meal assembly.
Zero Grams of Added Sugar
This product contains 0g of added sugar, which is a positive attribute in the context of dietary guidelines that recommend limiting added sugar intake. While the product includes 'cultured dextrose (contains maltodextrin)' in its solution ingredients, this ingredient is primarily used for preservation and flavor rather than as a sweetener. Avoiding added sugars can support overall metabolic health and help manage daily calorie intake, making this a suitable option for those monitoring sugar consumption.
HORMEL ALWAYS TENDER BARBECUE SEASONED PORK ROAST scores 46/100 (Decent), primarily due to its ultra-processed classification and notable saturated fat content, despite providing a good amount of protein.
How to eat it
This HORMEL pork roast is typically consumed as a main course component, often alongside side dishes. A common serving size is 4 ounces, which provides a substantial amount of protein. It's often heated and served as part of a quick meal. The main pitfall is consuming it without balancing with fiber-rich foods.
Pair this pork roast with a generous portion of non-starchy vegetables like steamed broccoli or a large green salad to add fiber and micronutrients.
Consider shredding the pork and incorporating it into whole wheat wraps or sandwiches with plenty of fresh vegetables for a more balanced meal.
To manage sodium intake, balance meals containing this product with other foods that are naturally low in sodium, such as fresh fruits and unsalted grains.
Use smaller portions of the pork roast and supplement with plant-based proteins like beans or lentils in dishes to diversify nutrient intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like flavor (yeast extract, natural flavor) and other additives that contribute to their extended shelf life and palatability. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals sensitive to certain food additives or those aiming to reduce their intake of highly processed items may wish to consume this product in moderation. The sodium content of 311.61mg per 100g should also be considered, especially for individuals monitoring their sodium intake.
Is HORMEL ALWAYS TENDER BARBECUE SEASONED PORK ROAST a healthy choice?
This HORMEL product scores 46/100, categorizing it as 'Decent'. While it offers a good amount of protein (16.1g per 100g) and no added sugar, its classification as an ultra-processed food (NOVA 4) and its saturated fat content (5.4g per 100g) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HORMEL ALWAYS TENDER BARBECUE SEASONED PORK ROAST compare to other protein sources?
Compared to whole-food protein sources like a plain grilled chicken breast or a serving of lean ground beef, this HORMEL pork roast is more processed. While it offers similar protein levels, it contains more additives and is higher in sodium. For example, a plain chicken breast typically has less saturated fat and no processing-related ingredients like cultured dextrose.
What does 'cultured dextrose (contains maltodextrin)' mean in the ingredient list?
Cultured dextrose is a natural preservative derived from corn that helps extend shelf life. It contains maltodextrin, which is a carbohydrate. In this product, it's used as a solution ingredient to enhance flavor and preservation, not as a primary sweetener. It contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pork roast?
The declared serving size is 4 ounces (approximately 113g), which provides around 222 calories and 18g of protein. This is a reasonable portion for a main meal component. To maintain a balanced diet, it's important to consider the overall calorie and nutrient intake from other foods consumed throughout the day, especially regarding saturated fat and sodium.
Can this product be part of a low-sodium diet?
With 311.61mg of sodium per 100g, this product is not considered low-sodium. For individuals on a low-sodium diet, it would be important to consume this product sparingly and balance it with very low-sodium foods throughout the rest of the day. Reading the nutrition label and comparing it to other brands like Tyson Grilled & Ready Chicken Breast Strips, which may have varying sodium levels, is always recommended.