HORMEL, ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, ORIGINAL
HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, ORIGINAL scores 50/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and moderate sodium contribute to a lower overall score.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Provides 16.96g of protein per 100g, a significant nutrient contribution.
Classified as NOVA 4 (ultra-processed), which impacts its overall score negatively.
Contains 330.36mg of sodium per 100g, a moderate amount for a prepared meat product.
Can be a convenient protein source, but consider its processing level and sodium content.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330.36mg
14% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, ORIGINAL receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 16.96g of protein per 100g, which contributes a bonus of +10 points to its score. However, its classification as NOVA 4, meaning ultra-processed, incurs a penalty of -10 points. The ingredient list includes several additives such as potassium lactate, sodium phosphates, and xanthan gum, which are common in ultra-processed foods and contribute to this classification. While the product is low in saturated fat (1.79g per 100g) and contains no added sugar, its sodium content of 330.36mg per 100g is moderate. Compared to a home-cooked pork loin using whole ingredients, this HORMEL product contains additional processing aids and stabilizers, which are not present in a minimally prepared version.
Health benefits
What the nutrients in hormel, always tender, extra lean pork center cut loin filet, original actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HORMEL pork loin is an excellent source of protein, providing 16.96g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety and contribute to maintaining lean body mass. This product can be a convenient way to meet daily protein requirements, especially for individuals with busy schedules who need quick meal solutions.
Low in Saturated Fat
With only 1.79g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is a key recommendation in dietary guidelines for supporting cardiovascular health. This makes the HORMEL pork loin a suitable choice for individuals monitoring their intake of fats, particularly when compared to other cuts of pork or processed meats that may contain higher amounts of saturated fat.
Convenient Meal Component
The pre-seasoned and ready-to-cook nature of this pork loin makes it a convenient option for meal preparation. For individuals with limited time for cooking, this product can significantly reduce preparation time, allowing for a quick addition of a protein source to a meal. Its ease of use can help in incorporating protein into a balanced diet without extensive culinary effort.
HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, ORIGINAL scores 50/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and moderate sodium contribute to a lower overall score.
How to eat it
This HORMEL pork loin is typically consumed as a main protein component of a meal. It's designed for quick preparation, often roasted or baked, and can be served alongside vegetables or grains. A common portion size is around 4 ounces.
Pair with fiber-rich vegetables like broccoli or spinach and a whole grain such as brown rice to create a more balanced meal.
Consider slicing the cooked loin thinly and adding it to salads or sandwiches for a convenient protein boost.
To manage sodium intake, balance this product with other low-sodium foods throughout the day and use minimal added salt in preparation.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the label states 0g trans fat per 100g, indicating it's below the reporting threshold. Consumers sensitive to additives like sodium phosphates or xanthan gum may wish to review the ingredient list carefully. While generally safe for most adults, individuals monitoring sodium intake, such as those with hypertension, should be mindful of the 330.36mg of sodium per 100g. There are no common allergens explicitly declared on the label beyond what might be present in the processing aids.
Is HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET healthy?
This HORMEL product scores 50/100 (Decent) on FoodScore. It offers a good amount of protein (16.96g per 100g) and is low in saturated fat. However, it is classified as ultra-processed (NOVA 4) due to its ingredient list, which includes various additives. Its nutritional profile is moderate, making it a reasonable choice when balanced with other whole foods.
How does HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET compare to other prepared meats?
Compared to some other prepared meats, such as certain brands of deli ham or sausages, this HORMEL pork loin may have a lower fat content. For instance, a typical Oscar Mayer Deli Fresh Oven Roasted Turkey Breast contains less fat and sodium. However, its ultra-processed classification is a common characteristic among many convenience meat products, distinguishing it from fresh, unprocessed cuts of meat.
What is partially hydrogenated soybean oil, and should I be concerned?
Partially hydrogenated soybean oil is a source of trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. While the label states 0g trans fat, this indicates the amount is below the FDA's reporting threshold of 0.5g per serving. Consumers aiming to avoid trans fats entirely may prefer products without this ingredient.
What is a recommended portion size for this pork loin?
A typical serving size for this HORMEL pork loin is 4 ounces (approximately 113g). This portion provides roughly 19g of protein and 374mg of sodium. Adjusting portion sizes based on individual dietary needs and overall meal composition is always recommended to maintain a balanced intake of nutrients.
Can this product be frozen for later use?
The manufacturer's instructions should always be followed for storage. Generally, if the product is not already frozen, it can be frozen before its 'use by' date for extended storage. Ensure it is properly sealed in an airtight container or freezer bag to maintain quality and prevent freezer burn. Thaw thoroughly in the refrigerator before cooking.