HORMEL, PORK CENTER CUT LOIN FILET, MESQUITE BARBECUE
HORMEL PORK CENTER CUT LOIN FILET, MESQUITE BARBECUE scores 49/100 (Decent), primarily due to its **ultra-processed** nature and moderate sodium content, despite providing a good amount of protein.
This HORMEL product scores 49/100, placing it in the 'Decent' category.
It provides 16.96g of protein per 100g, a notable strength for satiety.
With a NOVA class of 4, it is considered ultra-processed, impacting its overall score.
Sodium content is 375mg per 100g, contributing a penalty to its score.
Consider pairing with whole foods to balance its processed nature and micronutrient gaps.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
−
What holds it back
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HORMEL PORK CENTER CUT LOIN FILET, MESQUITE BARBECUE achieves a FoodScore of 49 out of 100, categorized as 'Decent.' The primary positive contributor is its protein content, providing 16.96g per 100g, which earns a bonus of 10 points. However, several factors lead to penalties. Its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a significant 10-point deduction. This classification is due to the presence of multiple processing aids and ingredients like potassium lactate, sodium phosphates, and xanthan gum. The sodium content of 375mg per 100g also incurs a 1-point penalty. While the product contains 0g of added sugar and 0g of trans fat, which are favorable, it lacks dietary fiber and provides minimal amounts of most micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this HORMEL product offers less dietary fiber and a narrower range of naturally occurring vitamins and minerals.
Health benefits
What the nutrients in hormel, pork center cut loin filet, mesquite barbecue actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HORMEL pork loin filet is a good source of protein, providing 16.96g per 100g. Adequate protein intake is essential for maintaining and repairing muscle tissue, which is particularly important for active individuals and as part of a balanced diet. The high protein content can also contribute to feelings of fullness and satiety, potentially helping with appetite management throughout the day. Including protein-rich foods can help stabilize blood sugar levels when consumed as part of a meal.
Convenient Protein Option
For individuals seeking a quick and convenient protein source, this product can fit into a busy schedule. Its pre-seasoned and pre-cooked format reduces preparation time, making it a practical option when time is limited. While not a whole food, it offers a readily available source of protein without the need for extensive cooking, which can be beneficial for meal planning or as a component of a packed lunch. This convenience can help ensure consistent protein intake.
Low in Saturated and Trans Fats
The HORMEL PORK CENTER CUT LOIN FILET is relatively low in total fat, with only 3.57g per 100g, and specifically low in saturated fat at 1.34g per 100g. It also contains 0g of trans fat, which is a positive nutritional aspect. Limiting saturated and avoiding trans fats is generally recommended for cardiovascular health. This makes it a leaner protein choice compared to some other processed meat products, aligning with dietary recommendations to manage fat intake.
HORMEL PORK CENTER CUT LOIN FILET, MESQUITE BARBECUE scores 49/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite providing a good amount of protein.
How to eat it
This HORMEL pork loin filet is typically consumed as a main course or a component of a meal. Its pre-cooked nature makes it a convenient option for quick preparation. A common portion size is 4 ounces, which is approximately 113g. It can be reheated and served with various side dishes.
Pair with a generous serving of non-starchy vegetables like steamed broccoli or a large salad to add fiber and micronutrients.
Combine with a whole grain side such as brown rice or quinoa to create a more balanced and filling meal.
Consider using smaller portions (e.g., 2 ounces) and supplementing with other lean protein sources to manage sodium intake.
Incorporate into wraps or sandwiches with plenty of fresh greens and sliced tomatoes for a quick and balanced lunch.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. This means it contains ingredients that are typically not used in home cooking, such as potassium lactate, sodium phosphates, and xanthan gum, which are added for preservation, texture, and flavor. While these ingredients are generally recognized as safe by regulatory bodies, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals sensitive to food additives or those looking to minimize their intake of highly processed items may wish to consume this product in moderation. The sodium content of 375mg per 100g is moderate; individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes.
Is HORMEL PORK CENTER CUT LOIN FILET, MESQUITE BARBECUE healthy?
This HORMEL product scores 49/100, placing it in the 'Decent' category. It provides a good amount of protein (16.96g per 100g) but is classified as ultra-processed (NOVA class 4) and contains moderate sodium. While it can fit into a balanced diet, it's best consumed in moderation and paired with whole, unprocessed foods to enhance its nutritional profile.
How does HORMEL PORK CENTER CUT LOIN FILET compare to other snack options?
Compared to whole-food snack alternatives like a hard-boiled egg or plain roasted chicken breast, this HORMEL product is more processed and contains more additives. While it offers similar protein levels to a hard-boiled egg, it lacks the broader micronutrient profile and fiber found in less processed options or a fruit pairing. For example, a comparable product like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast is also processed but might have different sodium levels.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a common source of trans fats, which are detrimental to heart health. However, manufacturers have largely reformulated products to remove trans fats from partially hydrogenated oils. This product declares 0g trans fat, indicating that the amount present is negligible or below detection limits.
What is a recommended portion size for this HORMEL pork loin filet?
The manufacturer's serving size is 4 ounces (approximately 113g). This portion provides about 121 calories and 19g of protein. To manage sodium intake and ensure a balanced meal, consider sticking to this portion size and complementing it with fiber-rich vegetables and whole grains.
Can this product be part of a low-sodium diet?
With 375mg of sodium per 100g, this product is not considered low-sodium. Individuals on a sodium-restricted diet should consume it sparingly or choose lower-sodium protein sources. Always check the nutrition label and consult with a healthcare professional or registered dietitian for personalized dietary advice regarding sodium intake.