HORMEL ORIGINAL PORK TENDERLOIN, ORIGINAL scores 50/100 (Decent) due to its significant protein content, balanced by its classification as an ultra-processed food.
This HORMEL product has a FoodScore of 50/100 (Decent).
It provides a substantial 17.86g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 241.07mg of sodium per 100g, which is moderate.
Consider pairing with whole grains and vegetables to enhance nutritional completeness.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.07mg
10% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
HORMEL ORIGINAL PORK TENDERLOIN, ORIGINAL receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 17.86g per 100g, which earns a +10 bonus. This makes it a good source of protein. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. The ingredient list includes a 'SOLUTION' with components like soybean oil, cultured dextrose, and various flavorings, which are typical of ultra-processed foods. While it contains no added sugar and a moderate 3.57g of total fat per 100g, its lack of fiber and minimal micronutrient contribution (0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A) prevents a higher score. Compared to a home-cooked pork tenderloin using whole ingredients, this HORMEL product includes additional processed components that contribute to its NOVA classification.
Health benefits
What the nutrients in hormel original pork tenderloin, original actually do for you, grounded in established dietary science.
Good Source of Protein
This HORMEL pork tenderloin is a good source of protein, offering 17.86g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping manage appetite. This product can be a convenient way to meet daily protein needs, especially when time for meal preparation is limited.
Convenient Meal Component
As a pre-seasoned and prepared item, this pork tenderloin offers significant convenience for meal preparation. It reduces the time and effort required to cook a protein source from scratch. This can be beneficial for individuals with busy schedules or those looking for quick meal solutions, allowing for a balanced meal to be assembled more easily with other whole food components.
Low in Added Sugars
The HORMEL ORIGINAL PORK TENDERLOIN contains no added sugars, which aligns with dietary recommendations to limit intake of these ingredients. This makes it a suitable protein option for individuals monitoring their sugar consumption. The absence of added sugars helps maintain the focus on the natural nutritional profile of the pork.
HORMEL ORIGINAL PORK TENDERLOIN, ORIGINAL scores 50/100 (Decent) due to its significant protein content, balanced by its classification as an ultra-processed food.
How to eat it
This HORMEL pork tenderloin is typically consumed as a main protein in a meal. It's often baked or pan-fried and served with side dishes. A common portion size is 4 ounces, which provides a substantial amount of protein.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve alongside a whole grain such as brown rice or quinoa to add complex carbohydrates and dietary fiber.
Consider slicing and adding to salads or wraps for a convenient protein boost in packed lunches.
To manage sodium intake, balance this product with other low-sodium foods throughout the day.
Things to keep in mind
The HORMEL ORIGINAL PORK TENDERLOIN is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes components such as soybean oil, cultured dextrose, and various natural flavors. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with soy allergies should note the presence of soybean oil. The product contains 241.07mg of sodium per 100g, so those monitoring their sodium intake, such as individuals with high blood pressure, should consider this in their overall daily consumption.
Is HORMEL ORIGINAL PORK TENDERLOIN, ORIGINAL healthy?
This HORMEL product scores 50/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and no added sugar. However, it is an ultra-processed food and provides minimal micronutrients, so it's best consumed as part of a balanced diet with plenty of whole, unprocessed foods.
How does HORMEL ORIGINAL PORK TENDERLOIN compare to a fresh, uncooked pork tenderloin?
Compared to a fresh, uncooked pork tenderloin, the HORMEL product is pre-seasoned and includes a 'SOLUTION' with ingredients like soybean oil and flavorings, classifying it as ultra-processed. A fresh tenderloin typically offers a similar protein profile but without the added ingredients, allowing for more control over seasoning and preparation methods. For example, a plain fresh pork tenderloin from a brand like Smithfield would offer similar protein without the NOVA 4 classification.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient often used as a natural preservative and flavor enhancer. It's produced by fermenting dextrose with a bacterial culture. In this HORMEL product, it contributes to the overall flavor and shelf stability of the pork tenderloin.
What is a recommended portion size for this pork tenderloin?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 20g of protein. For most adults, this is an appropriate amount of protein for a single meal. Adjust based on individual dietary needs and activity levels.
Can this product be frozen for later use?
The HORMEL ORIGINAL PORK TENDERLOIN is typically sold fresh and has a 'use by' date. While freezing might be possible, it could affect the texture and quality upon thawing. It's best to follow the storage instructions on the packaging for optimal taste and safety.