HORMEL PANTRY RED CHILI WITH BEANS scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, balanced by its fiber and protein content.
This HORMEL PANTRY product scores 50/100 on FoodScore.
It provides 2.8g of fiber and 5.67g of protein per 100g serving.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to a home-cooked chili, this SKU has a higher sodium content.
Consider pairing with fresh vegetables to enhance nutrient density.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
5.67g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
HORMEL PANTRY RED CHILI WITH BEANS achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonuses for its fiber content, providing 2.8g per 100g, and its protein content at 5.67g per 100g. Additionally, it offers a notable amount of Vitamin A, contributing 18% of the Daily Value. However, a significant penalty of -5 points is applied because it falls under NOVA class 3, indicating it is a processed food. While it contains beneficial ingredients like beans and bell peppers, the overall formulation involves multiple processing steps. The sodium content is 300mg per 100g, which is a moderate amount for a prepared meal. There is no added sugar, which is a positive aspect. Compared to a home-cooked version using whole ingredients, this HORMEL PANTRY chili offers convenience but typically contains more sodium and may have a less diverse micronutrient profile due to processing.
Health benefits
What the nutrients in hormel pantry red chili with beans actually do for you, grounded in established dietary science.
Contributes to Daily Fiber Intake
This chili provides 2.8g of fiber per 100g serving, which can contribute to your daily fiber goals. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This product can be a convenient way to add fiber, especially when time for meal preparation is limited.
Source of Protein
With 5.67g of protein per 100g, HORMEL PANTRY RED CHILI WITH BEANS offers a moderate protein contribution. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein into meals helps maintain muscle mass and can be beneficial for overall body function. This chili can serve as a protein component in a quick meal.
Provides Vitamin A
This product contains Vitamin A, contributing 18% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of ingredients like tomatoes and bell peppers likely contributes to this micronutrient. Including foods with Vitamin A helps support various bodily functions and overall health.
HORMEL PANTRY RED CHILI WITH BEANS scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, balanced by its fiber and protein content.
How to eat it
HORMEL PANTRY RED CHILI WITH BEANS is typically consumed as a quick meal or a component of a larger dish. A common portion is one cup, which can be heated on the stovetop or in the microwave. It's often eaten on its own or served over rice or pasta.
To boost the nutritional value, consider adding fresh vegetables like spinach or extra bell peppers after heating.
Pair with a side salad or a piece of whole-grain bread to increase fiber and micronutrient intake.
Be mindful of portion sizes, especially if you are watching sodium intake; one cup contains 300mg of sodium.
Use as a topping for baked potatoes or hot dogs, but balance with other nutrient-dense ingredients.
Things to keep in mind
The HORMEL PANTRY RED CHILI WITH BEANS contains 300mg of sodium per 100g, which is a moderate amount for a single serving. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider balancing this product with lower-sodium foods throughout the day. The ingredient list includes bell peppers and green chiles, which may cause digestive discomfort for individuals sensitive to nightshades or spicy foods. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
This product scores 50/100 on FoodScore, indicating it's a 'Decent' choice. It offers protein and fiber, along with some Vitamin A. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HORMEL PANTRY RED CHILI WITH BEANS compare to other canned chilis?
Compared to a brand like Campbell's Chunky Chili, HORMEL PANTRY RED CHILI WITH BEANS generally has a similar nutritional profile in terms of protein and fiber for a prepared chili. Specific nutrient values, especially sodium and fat, can vary between brands and specific SKUs, so always check the nutrition facts label for direct comparisons.
What is 'flavoring' in the chili powder?
The term 'flavoring' in the ingredient list, specifically within the chili powder, typically refers to natural flavors. These are derived from natural sources, such as spices, fruits, or vegetables, to enhance the taste of the product. While they contribute to the chili's taste, they do not add significant nutritional value.
What is a recommended portion size for this chili?
The recommended serving size for HORMEL PANTRY RED CHILI WITH BEANS is 1 cup. This portion provides 97.17 calories, 5.67g of protein, and 300mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are consuming other foods with your meal.
Can I freeze leftover HORMEL PANTRY RED CHILI WITH BEANS?
Yes, you can freeze leftover HORMEL PANTRY RED CHILI WITH BEANS. Transfer any unused portion to an airtight, freezer-safe container after opening the can. It can typically be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave.