HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT, CHEDDAR CHEESE & PEPPERONI
HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT scores 27/100 (Avoid) due to its **high sodium content** and classification as an **ultra-processed food**.
This product received a FoodScore of 27/100, placing it in the 'Avoid' category.
It provides 21.39g of protein per 100g, a notable strength.
A significant concern is the 1610.71mg of sodium per 100g, contributing to penalties.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy products.
Consider this product for occasional use due to its nutrient profile.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT received a FoodScore of 27 out of 100, primarily due to its ultra-processed nature and high levels of sodium and saturated fat. While the product benefits from a protein bonus of +10 points for its 21.39g of protein per 100g and a +4 bonus for micronutrients like calcium (27% DV) and Vitamin A (40% DV), these are significantly offset by several penalties. The high saturated fat content at 16.11g per 100g incurs a -15 penalty, and the substantial 1610.71mg of sodium per 100g results in a -9 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food leads to a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat. The presence of ingredients like sodium nitrite and BHA, BHT, and citric acid added to protect flavor, are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, which typically provides calcium and protein without the high sodium and saturated fat levels, this HORMEL product presents a less favorable nutritional profile.
Health benefits
What the nutrients in hormel premium pasteurized process cheddar and pepperoni cheese product, cheddar cheese & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This HORMEL product provides 21.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals and snacks can help manage hunger throughout the day. While this product is a source of protein, it is important to consider its overall nutritional context.
Good Source of Calcium
With 357.14mg of calcium per 100g, this product contributes 27% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, playing a crucial role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. Including calcium-rich foods in the diet is important for overall skeletal health.
Contains Vitamin A
This product supplies 40% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. It supports the health of the skin and mucous membranes. While this product offers a notable amount of Vitamin A, it's beneficial to obtain this vitamin from a variety of food sources.
HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT scores 27/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT is typically consumed as a snack or as part of a light meal. Its convenient packaging makes it suitable for on-the-go consumption. Common pitfalls include consuming larger portions than intended due to its palatability and not balancing it with other nutrient-dense foods.
Pair with fresh vegetables like bell pepper strips or cucumber slices to add fiber and micronutrients.
Consider a single 1-ounce serving as a snack and balance it with a piece of fruit to add dietary fiber.
Use sparingly as a flavor enhancer in salads or wraps, rather than as a primary protein source, to manage sodium intake.
When seeking a cheese and meat snack, compare the nutrition facts to options with lower saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content (1610.71mg per 100g) in HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT, which can be a concern for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, and antioxidants BHA and BHT, which are added to protect flavor. These ingredients are typical of ultra-processed foods. Individuals with milk allergies should avoid this product as it contains cheese (cultured milk). While generally safe for consumption, those with sensitivities to food additives may wish to review the ingredient list carefully.
Is HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT healthy?
This product scores 27/100, indicating it is not a top choice for regular consumption. While it offers protein, calcium, and Vitamin A, its high sodium and saturated fat content, along with its ultra-processed classification, contribute to a lower FoodScore. It is best consumed in moderation as part of a balanced diet.
How does HORMEL PREMIUM PASTEURIZED PROCESS CHEDDAR AND PEPPERONI CHEESE PRODUCT compare to generic cheddar cheese?
Compared to generic cheddar cheese, this HORMEL product has significantly higher sodium due to the pepperoni and added sodium phosphates. Generic cheddar cheese typically has less saturated fat per 100g and is not classified as a NOVA 4 ultra-processed food. For example, a brand like Tillamook cheddar would generally have a simpler ingredient list and lower sodium.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a preservative commonly used in cured meats like pepperoni. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. While approved for use, some individuals prefer to limit their intake of foods containing nitrites.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce. Given the high sodium and saturated fat, adhering to this portion size is advisable. For a balanced snack, consider pairing this small portion with fresh fruits or vegetables to increase fiber and nutrient intake without adding more sodium or saturated fat.
Can this product be part of a low-sodium diet?
No, with 1610.71mg of sodium per 100g, this product is not suitable for a low-sodium diet. A single 1-ounce serving (approximately 28g) would still contribute a significant amount of sodium, making it challenging to stay within recommended daily limits for sodium intake.