HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI scores 46/100 (Decent). Its primary nutritional concern is the **high sodium content**, which significantly impacts its overall score.
This product received a FoodScore of 46/100, placing it in the Decent category.
A serving contains 489.9mg of sodium, contributing to a -1 penalty in its score.
It is classified as NOVA class 3 (processed), incurring a -5 penalty.
Compared to a home-cooked version, this product contains more sodium and less fiber.
Consider this product for occasional consumption due to its processed nature and sodium level.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1g
4% of Daily Value
Protein
2.53g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
489.9mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (489.9mg)-1
Processed (NOVA 3)-5
Why it scores 46
HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients alongside areas for moderation, particularly its processed nature and sodium content. The product receives a significant penalty of -5 points due to its NOVA class 3 classification, indicating it is a processed food. A notable concern is the sodium level, at 489.9mg per 100g, which results in a -1 penalty. While it contains 0g of added sugar and 0g of trans fat, it also provides minimal protein (2.53g per 100g) and fiber (1g per 100g). A small bonus of +2 points is awarded for its Vitamin A content (17% DV). The ingredient list includes modified cornstarch, which is a common thickener in processed foods. When compared to a home-cooked version made with whole ingredients, HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI would typically contain higher sodium and potentially less fiber and a different micronutrient profile, depending on the homemade recipe.
Health benefits
What the nutrients in hormel tamales beef in chili sauce, beef in chili actually do for you, grounded in established dietary science.
Source of Vitamin A
This product contributes to your daily intake of Vitamin A, providing 17% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and cell growth. While not a primary source, HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI can help supplement your intake, especially when combined with other Vitamin A-rich foods throughout the day.
Convenient Meal Option
HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format eliminates preparation time, making it suitable for situations where cooking from scratch is not feasible. While convenience is a benefit, it is important to consider the overall nutritional profile and balance it with less processed options when possible.
Provides Energy
With 85.86 calories per 100g, this product provides energy from carbohydrates and fats. This can be beneficial for individuals needing a quick source of fuel, especially as part of a larger meal. The energy provided can help sustain daily activities, though it's important to pair it with nutrient-dense foods to ensure a balanced intake.
HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI scores 46/100 (Decent). Its primary nutritional concern is the high sodium content, which significantly impacts its overall score.
How to eat it
HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI is typically consumed as a quick meal or snack. A common portion is two tamales with sauce, which can be heated in a microwave or on the stovetop. Due to its sodium content, it's best enjoyed in moderation and balanced with other foods.
To enhance the nutritional value, pair HORMEL TAMALES with a large serving of fresh vegetables or a side salad.
Consider serving a smaller portion of tamales and supplementing with a source of lean protein like grilled chicken or beans to increase satiety and nutrient density.
Be mindful of other sodium sources in your meal when consuming this product to avoid exceeding daily recommendations.
For a more balanced meal, add a side of whole grains like brown rice or quinoa to provide additional fiber.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 489.9mg of sodium per 100g in HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI. This level is relatively high and could contribute significantly to daily sodium limits, especially for those with hypertension or kidney concerns. The ingredient list includes modified cornstarch, which is generally recognized as safe but can be a concern for individuals with specific dietary sensitivities to highly processed ingredients. While no major allergens are explicitly highlighted as primary ingredients, consumers with severe allergies should always review the full label for cross-contamination warnings. This product is generally suitable for most healthy adults in moderation.
Is HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI healthy?
HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI scores 46/100, indicating it is a 'Decent' choice. It provides some Vitamin A but is high in sodium and classified as a processed food. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HORMEL TAMALES compare to other prepared tamales?
Compared to other prepared tamales, such as those from brands like DELIMEX, HORMEL TAMALES BEEF IN CHILI SAUCE, BEEF IN CHILI's nutritional profile will vary. It's important to check the specific sodium, fat, and fiber content of each product. Many prepared tamales will share a similar processed food classification and may also be high in sodium.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In HORMEL TAMALES, it helps achieve the desired texture and consistency of the sauce. It is generally considered safe for consumption, but it indicates a processed food item.
What is a reasonable portion size for HORMEL TAMALES?
The declared serving size is 2 tamales with sauce. Adhering to this portion helps manage calorie and sodium intake. For a more balanced meal, consider pairing this portion with a large serving of vegetables to increase fiber and micronutrient intake.
Can I freeze HORMEL TAMALES if I don't eat them all?
The manufacturer's instructions for storage should always be followed. Generally, canned or shelf-stable tamales like HORMEL TAMALES are not intended for freezing after opening. If you have leftovers, they should be refrigerated promptly and consumed within a few days to maintain food safety and quality.