HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY scores 46/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against a **significant sodium level** and its **ultra-processed classification**.
HUMBOLDT'S Beef Jerky receives a FoodScore of 46/100.
This product provides a substantial 46.43g of protein per 100g serving.
A major concern is the high sodium content, at 1460.71mg per 100g.
As a NOVA 4 ultra-processed snack, it differs from whole-food alternatives.
Consider this product for occasional use to manage sodium intake.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
46.43g
93% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1460.71mg
64% of Daily Value
+
What it brings to the table
Protein (46.4g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (1460.7mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 46
HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a significant source of protein, contributing 46.43g per 100g, which earns a +10 bonus. It also provides some micronutrients, specifically 3.86mg of iron (21% DV) and 10% DV of Vitamin C, adding +4 to its score. However, these benefits are offset by several factors. The most notable penalty comes from its high sodium content, which is 1460.71mg per 100g, resulting in an -8 penalty. Furthermore, the presence of ingredients like 'SUGAR', 'PINEAPPLE JUICE', and 'SODIUM NITRITE' contributes to its classification as a NOVA 4ultra-processed food, incurring a -10 penalty. Compared to a whole-food snack alternative, HUMBOLDT'S contains added sugars and preservatives, which are not typically found in unprocessed options. The overall formulation, including the use of soy sauce and 'LIQUID SMOKE', contributes to its processing level.
Health benefits
What the nutrients in humboldt's smoke flavor peppered beef jerky, smoke actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY is a concentrated source of protein, offering 46.43g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, particularly after physical activity. The high protein content can also contribute to increased feelings of fullness, potentially helping to manage appetite between meals. For those with active lifestyles, a serving can provide a quick and convenient protein boost.
Contributes to Iron Intake
This beef jerky provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. Including HUMBOLDT'S in a varied diet can help contribute to your daily iron needs, especially for individuals who may struggle to meet them through other food sources.
Convenient On-the-Go Protein Source
As a shelf-stable product, HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY offers portability and convenience for snacking. Its compact nature makes it easy to carry for quick protein access when refrigeration is not available, such as during travel, hiking, or busy workdays. This can be particularly useful for individuals who need a readily available protein option to prevent hunger or support nutritional goals when whole-food protein sources are impractical.
HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY scores 46/100 (Decent) on FoodScore, primarily due to its high protein content balanced against a significant sodium level and its ultra-processed classification.
How to eat it
Beef jerky is commonly consumed as a convenient, shelf-stable snack between meals or as a quick protein source during activities. A typical serving size is 1 ounce. Due to its concentrated nature, it's easy to overconsume, especially regarding sodium.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are lacking in the jerky.
Use as a post-workout snack for protein recovery, but be mindful of the sodium content.
Portion out a single 1 oz. serving to avoid excessive sodium intake in one sitting.
Consider HUMBOLDT'S jerky as an occasional snack rather than a daily staple due to its ultra-processed classification.
Things to keep in mind
Consumers should be aware of the high sodium content in HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY, which is 1460.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes 'SOY SAUCE', indicating the presence of soy and wheat allergens, which is important for individuals with sensitivities to these ingredients. Additionally, the use of 'SODIUM NITRITE' as a preservative is common in cured meats and contributes to the product's ultra-processed classification. While generally recognized as safe, some individuals prefer to limit nitrites in their diet. The product also contains 'SUGAR', contributing 2.5g of added sugar per 100g, which should be considered by those managing sugar intake.
Is HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY healthy?
HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY scores 46/100, placing it in the 'Decent' category. It offers a high amount of protein and some iron, which are beneficial. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does HUMBOLDT'S compare to other beef jerky brands?
Compared to other popular beef jerky brands like Jack Link's Original Beef Jerky, HUMBOLDT'S has a similar nutritional profile in terms of high protein and significant sodium. Many commercial beef jerkies are ultra-processed and contain added sugars and preservatives. Always check the nutrition label for sodium and added sugar content when comparing brands.
What is 'SODIUM NITRITE' in the ingredient list?
'SODIUM NITRITE' is a common preservative used in cured meats like beef jerky. It helps to prevent the growth of harmful bacteria and contributes to the product's characteristic flavor and color. Its presence is one factor contributing to the product's ultra-processed classification.
What is a recommended portion size for this jerky?
The recommended serving size for HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY is 1 oz. (approximately 28g). Sticking to this portion size helps to manage the intake of sodium and added sugars. Consuming multiple servings can quickly lead to excessive sodium intake for the day.
Can this jerky be part of a low-carb diet?
Yes, with 0g of fiber and a relatively low amount of added sugar (2.5g per 100g), HUMBOLDT'S SMOKE FLAVOR PEPPERED BEEF JERKY can fit into many low-carb dietary patterns. Its high protein content makes it a suitable snack for those looking to limit carbohydrate intake while maintaining satiety. However, always check the full nutrition facts for total carbohydrate count if you have strict limits.