HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES receives a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as a processed food, alongside its **added sugar** and sodium content.
HUNT'S Stewed Tomatoes scores 46/100, indicating a decent nutritional profile.
This product contains 2.5g of added sugar per 100g, contributing to its processed classification.
With 272.73mg of sodium per 100g, it is higher in sodium compared to plain tomatoes.
It is a NOVA class 3 (processed) food, unlike a home-cooked version from whole ingredients.
The fiber content is 1.7g per 100g, offering a minor bonus to its score.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and several factors that reduce its overall nutritional density. The product receives a penalty of -5 points due to its NOVA class 3 classification, indicating it is a processed food. While it provides 1.7g of fiber per 100g, earning a +1 bonus, the presence of added sugar at 2.5g per 100g and 272.73mg of sodium per 100g are notable. These levels are higher than what would be found in plain, unprocessed tomatoes. The ingredient list includes "SUGAR" early on, contributing to the added sugar content, and "SALT" which contributes to the sodium. Other ingredients like "NATURAL FLAVORS" and "CALCIUM CHLORIDE" are common in processed tomato products. Compared to a home-cooked version using whole ingredients, this product contains additional ingredients and processing steps that reduce its score, moving it away from a minimally processed food.
Health benefits
What the nutrients in hunt's basil, garlic & oregano stewed tomatoes, basil, garlic & oregano actually do for you, grounded in established dietary science.
Source of Fiber
This product contributes to daily fiber intake, with 1.7g of fiber per 100g serving. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in the diet can also contribute to satiety, which may be helpful for weight management. While not a primary source, incorporating HUNT'S stewed tomatoes into meals can be part of a strategy to increase overall fiber consumption.
Low in Total Fat
HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES is notably fat-free, with 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their fat intake or seeking to reduce dietary fat. Products low in fat can be a component of a balanced diet, especially when paired with other nutrient-dense foods. The absence of saturated and trans fats further supports its use in a heart-conscious eating pattern.
Contains Potassium
This product offers 247.93mg of potassium per 100g, providing 5% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure within the body. Including foods that are sources of potassium can support overall cardiovascular health. While not a high-potassium food, it contributes to the daily intake of this important electrolyte.
HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES receives a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as a processed food, alongside its added sugar and sodium content.
How to eat it
Stewed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and casseroles. A typical serving is 1/2 cup, and they are often incorporated into cooked dishes rather than eaten plain. Be mindful of the added sugar and sodium when combining with other ingredients.
Use HUNT'S stewed tomatoes as a base for homemade pasta sauce, adding extra fresh vegetables and lean protein to enhance nutrient density.
Incorporate them into chili or hearty stews to add depth of flavor and some fiber, balancing the sodium content with other low-sodium ingredients.
Blend these stewed tomatoes into a vegetable soup, alongside other low-sodium broths and a variety of non-starchy vegetables, for a quick meal option.
When making a casserole, use HUNT'S stewed tomatoes to add moisture and flavor, pairing them with whole grains and lean meats.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 272.73mg of sodium per 100g in HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES. While not excessively high, this amount can add up quickly if large portions are consumed or if combined with other high-sodium ingredients. The presence of added sugar (2.5g per 100g) should also be considered, particularly for those managing blood sugar levels. The ingredient list includes "NATURAL FLAVORS," which can be a blend of substances and may be a concern for individuals with specific sensitivities, though generally considered safe. There are no common allergens explicitly declared on the label based on the provided ingredient list.
Is HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES a healthy choice?
HUNT'S BASIL, GARLIC & OREGANO STEWED TOMATOES has a FoodScore of 46/100, classifying it as 'Decent.' It offers some fiber and is fat-free, but its processed nature, added sugar, and sodium content mean it's not as nutritionally dense as plain, unprocessed tomatoes. It can be part of a balanced diet when consumed in moderation and paired with other whole foods.
How does HUNT'S stewed tomatoes compare to other brands like Muir Glen?
Compared to some other brands like Muir Glen Organic Diced Tomatoes, HUNT'S stewed tomatoes may have a similar nutritional profile in terms of calories and fat. However, specific differences in added sugar and sodium content can vary between brands and product lines. Always check the nutrition facts label for direct comparison, as ingredient lists and processing can differ.
What is the role of "CALCIUM CHLORIDE" in this product?
CALCIUM CHLORIDE is commonly used in canned tomato products as a firming agent. It helps the tomatoes maintain their texture and prevents them from becoming too soft during the canning process. It is generally recognized as safe for consumption and does not significantly impact the nutritional value of the product.
What is a reasonable portion size for HUNT'S stewed tomatoes?
A reasonable portion size for HUNT'S stewed tomatoes is 1/2 cup (121g), as indicated on the label. This portion provides 32.98 calories, 1.7g of fiber, and 272.73mg of sodium. It's important to consider the sodium and added sugar from this portion when incorporating it into a meal, especially if you are watching your intake of these nutrients.
Can I use these stewed tomatoes in a low-sodium diet?
While HUNT'S stewed tomatoes contain 272.73mg of sodium per 100g, which is not extremely high, it is not considered a low-sodium food. For a truly low-sodium diet, it would be more beneficial to choose plain canned tomatoes with no added salt, or fresh tomatoes. If using this product, balance it with other very low-sodium ingredients in your meal.