HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some fiber.
This product received a FoodScore of 46/100 (Decent).
It provides 1.7g of fiber per 100g serving.
The NOVA class 3 designation indicates it is a processed food.
Compared to generic whole peeled tomatoes, this product has added ingredients and higher sodium.
Use as a base for sauces or stews to incorporate more vegetables.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
206.61mg
9% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects its classification as a NOVA class 3 processed food, which incurs a penalty of -5 points. While the product contains whole tomatoes, the addition of ingredients like tomato paste, salt, and olive oil, along with processing steps, moves it beyond a minimally processed food. On the positive side, it earns a bonus of +1 point for its fiber content, providing 1.7g per 100g. The product contains 0g of added sugar and 0g of total fat, which are favorable aspects. However, its sodium content is 206.61mg per 100g, contributing to the overall nutritional profile. Compared to a generic unbranded version of whole peeled tomatoes, this HUNT'S product typically has a more complex ingredient list and often higher sodium due to added seasonings.
Health benefits
What the nutrients in hunt's garlic, olive oil & basil san marzano style whole peeled tomatoes, garlic, olive oil & basil actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES provides 1.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods can support overall gut function. This product can contribute to your daily fiber intake when incorporated into meals.
Low in Added Sugars and Saturated Fat
This product contains 0g of added sugar and 0g of saturated fat per 100g. Limiting intake of added sugars and saturated fat is a key recommendation of the Dietary Guidelines for Americans. Choosing products like HUNT'S that are free from these components can support a balanced dietary pattern and help manage overall caloric intake from less nutritious sources.
Versatile Base for Nutrient-Dense Meals
While processed, these tomatoes serve as a convenient base for preparing meals that can be rich in vegetables and other beneficial ingredients. Tomatoes themselves are a source of various vitamins and minerals. Using this product in homemade sauces, soups, or stews allows for the addition of fresh vegetables, lean proteins, and whole grains, enhancing the overall nutritional value of the meal.
HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some fiber.
How to eat it
HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES are typically used as a base for cooking. A common portion is 1/2 cup, often incorporated into larger dishes like pasta sauces, chilis, or stews. They provide a savory foundation for many recipes.
Combine with fresh vegetables like spinach, zucchini, or bell peppers to boost nutrient content in pasta sauces.
Use as a base for homemade tomato soup, adding lean protein such as chicken or lentils for a more complete meal.
Incorporate into slow-cooker recipes with beans and spices for a hearty chili or stew, balancing the sodium with other unsalted ingredients.
Consider blending these tomatoes for a smoother sauce texture, which can be used as a topping for homemade pizzas with whole wheat crust.
Things to keep in mind
The primary caution for HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES relates to its sodium content, which is 206.61mg per 100g. While not excessively high, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and the sodium contributions from other ingredients in their meal. The ingredient list includes salt, which is the main contributor to the sodium. There are no common allergens explicitly declared, nor are there artificial sweeteners or colors. For most healthy individuals, this product can be consumed without specific concerns regarding additives.
Is HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES healthy?
This product receives a FoodScore of 46/100 (Decent). It is low in added sugar and saturated fat, and provides some fiber. However, it is classified as a processed food (NOVA 3) due to its ingredient list, which includes added salt and other seasonings. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HUNT'S compare to other canned tomato brands?
Compared to a generic unbranded can of whole peeled tomatoes, HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES contains added ingredients like garlic, olive oil, and basil, which contribute to its flavor profile but also its NOVA 3 classification. Brands like Muir Glen also offer organic canned tomatoes, and their ingredient lists can vary, often including similar seasonings or sometimes just tomatoes and tomato juice. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'San Marzano Style'?
'San Marzano Style' refers to the type of tomato used, which is typically a plum tomato known for its sweet flavor and low acidity. While true San Marzano tomatoes are grown in a specific region of Italy, 'San Marzano Style' indicates that the tomatoes share similar characteristics. This product uses tomatoes, tomato juice, and other seasonings to achieve a similar flavor profile.
How much of this product can I eat daily?
A typical serving size is 1/2 cup. The amount you can eat daily depends on your overall dietary needs and sodium intake goals. Since it contains 206.61mg of sodium per 100g, it's important to consider the sodium contribution from all foods consumed throughout the day, especially if you are managing blood pressure. Incorporating it into meals with fresh, low-sodium ingredients is a good strategy.
Can I use this product for homemade pizza sauce?
Yes, HUNT'S GARLIC, OLIVE OIL & BASIL SAN MARZANO STYLE WHOLE PEELED TOMATOES are well-suited for homemade pizza sauce. The garlic, olive oil, and basil already present in the product provide a flavorful base. You can simply crush or blend the tomatoes and simmer them to your desired consistency, adding any extra seasonings you prefer.