HUNT'S Dinner Sauce, Greek scores 49/100, primarily driven by its **processed nature** and moderate sodium content, despite offering some vitamins. This product is a decent option for a quick meal base.
HUNT'S Dinner Sauce, Greek has a FoodScore of 49/100 (Decent).
It provides 26% DV of Vitamin A and 11% DV of Vitamin C per serving.
A single serving contains 302.38mg of sodium, contributing to daily intake.
This product is classified as NOVA 3 (processed), typical for many prepared sauces.
Use this sauce to add flavor to meals, being mindful of its sodium contribution.
Scores +17 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
302.38mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
HUNT'S Dinner Sauce, Greek achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its classification as a processed food. The product receives a bonus of +4 points for its micronutrient content, specifically providing 26% DV of Vitamin A and 11% DV of Vitamin C per 100g. These vitamins are naturally present in the diced tomatoes and tomato puree, which are primary ingredients. However, a penalty of -5 points is applied due to its NOVA class 3 designation, indicating it is a processed food. While it contains no added sugar and has a low total fat content of 1.19g per 100g, its sodium level of 302.38mg per 100g is a notable factor. Compared to a generic, unbranded Greek dinner sauce, HUNT'S offers a similar nutritional profile, often with comparable sodium levels, which is typical for shelf-stable sauces designed for convenience.
Health benefits
What the nutrients in hunt's, dinner sauce, greek, hunt's, dinner sauce, greek actually do for you, grounded in established dietary science.
Source of Key Vitamins
HUNT'S Dinner Sauce, Greek is a source of Vitamin A and Vitamin C, providing 26% DV and 11% DV respectively per 100g. These vitamins are derived from the tomato-based ingredients, which are known for their natural vitamin content. Including this sauce can contribute to your daily intake of these essential micronutrients, supporting various bodily functions. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health.
Contains Dietary Fiber
This dinner sauce provides 1.6g of dietary fiber per 100g, primarily from the diced tomatoes and artichokes. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a high-fiber food, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich ingredients in a meal. The fiber content helps support a healthy digestive system.
Low in Saturated Fat and Added Sugar
HUNT'S Dinner Sauce, Greek is formulated to be low in saturated fat (0g per 100g) and contains no added sugar. This makes it a suitable option for individuals monitoring their intake of these components. The absence of added sugars means the sweetness comes naturally from the tomatoes. This formulation aligns with dietary recommendations to limit saturated fat and added sugars for overall health.
HUNT'S Dinner Sauce, Greek scores 49/100, primarily driven by its processed nature and moderate sodium content, despite offering some vitamins. This product is a decent option for a quick meal base.
How to eat it
HUNT'S Dinner Sauce, Greek is typically used as a base for Mediterranean-inspired meals, often paired with pasta, rice, or proteins. A common portion is 0.5 cup, which provides a flavorful foundation for a meal. It offers a convenient way to add a Greek flavor profile without extensive preparation.
To enhance the nutritional value, combine this sauce with lean protein sources like chicken or fish and plenty of non-starchy vegetables.
Consider diluting the sauce with a small amount of water or low-sodium broth to reduce the overall sodium concentration per serving.
Use this sauce as a base for a homemade pizza, spreading it thinly over a whole-wheat crust and adding fresh vegetables.
Pair with whole-grain pasta or brown rice to increase dietary fiber and complex carbohydrates in your meal.
Store any unused portion in an airtight container in the refrigerator and consume within a few days to maintain freshness.
Things to keep in mind
HUNT'S Dinner Sauce, Greek contains 302.38mg of sodium per 100g, which is a moderate amount. Individuals on a sodium-restricted diet should consider this contribution to their daily intake. The ingredient list includes calcium and chloride, which are common food additives and generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. For most healthy adults, this product does not present significant cautions when consumed as part of a balanced diet, but portion control is advisable due to the sodium content.
HUNT'S Dinner Sauce, Greek scores 49/100, indicating it's a decent option. It offers some vitamins like A and C and is low in saturated fat and added sugar. However, its NOVA class 3 (processed) status and moderate sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does HUNT'S Dinner Sauce, Greek compare to other brands?
Compared to other branded Greek dinner sauces like Classico Traditional Sweet Basil Pasta Sauce, HUNT'S has a similar nutritional profile, often with comparable sodium levels. The key difference usually lies in specific ingredient choices and flavor profiles. Always check the nutrition facts panel of any brand for specific comparisons, especially regarding sodium and added sugars.
Does this sauce contain added sugar?
No, HUNT'S Dinner Sauce, Greek contains 0g of added sugar per 100g. The sweetness in the sauce comes from the natural sugars present in the tomatoes. This aligns with dietary recommendations to limit intake of added sugars.
What is a reasonable portion size for this sauce?
A reasonable portion size for HUNT'S Dinner Sauce, Greek is 0.5 cup (124g), as indicated on the label. This portion provides 48 calories, 1.6g of fiber, and 302.38mg of sodium. Adjusting portion sizes based on your individual dietary needs and the overall sodium content of your meal is recommended.
Can I use this sauce for meal prepping?
Yes, HUNT'S Dinner Sauce, Greek can be a convenient component for meal prepping. Its shelf-stable nature makes it easy to store, and it can be incorporated into various dishes like pasta bakes, chicken dishes, or vegetable stews. Just be mindful of the sodium content when planning multiple meals.