HUNT'S Stewed Tomatoes scores 46/100 (Decent) on FoodScore. Its primary benefit comes from the inherent nutrients in tomatoes, while its NOVA 3 classification and added sugar content are key factors influencing its score.
HUNT'S Stewed Tomatoes received a FoodScore of 46/100 (Decent).
It provides 1.7g of fiber per 100g, contributing to its positive score.
A serving contains 2.5g of added sugar and 247.93mg of sodium per 100g.
This product is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider the added sugar and sodium when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
247.93mg
11% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
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What holds it back
Processed (NOVA 3)-5
Why it scores 46
HUNT'S Stewed Tomatoes achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance between the inherent nutritional value of tomatoes and the impact of processing and added ingredients. The product receives a bonus for its fiber content, providing 1.7g per 100g. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. The ingredient list includes sugar as an added sweetener, contributing 2.5g of added sugar per 100g, which is a factor in its overall nutritional profile. Additionally, the sodium content is 247.93mg per 100g. When compared to a home-cooked version using whole ingredients, HUNT'S Stewed Tomatoes contains added sugar and higher sodium, which are typically absent or present in lower amounts in a scratch-made dish. The presence of natural flavor and other additives like citric acid and calcium chloride also differentiates it from a simpler, homemade preparation.
Health benefits
What the nutrients in hunt's stewed tomatoes actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HUNT'S Stewed Tomatoes provides 1.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management. This product can be a convenient way to add some fiber to various dishes, especially when fresh tomatoes are not readily available.
Contains Potassium
This product contains 214.88mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. Incorporating foods rich in potassium into your diet is part of a balanced approach to cardiovascular health. Using stewed tomatoes in meals can help increase your intake of this important electrolyte.
Convenient Vegetable Inclusion
HUNT'S Stewed Tomatoes offers a convenient way to incorporate vegetables into your diet, especially when time is limited. Tomatoes are naturally rich in antioxidants, such as lycopene, which are beneficial for overall health. While this product is processed, it still retains many of the beneficial compounds found in whole tomatoes. Its ready-to-use format makes it easy to add to a variety of recipes, helping you meet your daily vegetable recommendations.
HUNT'S Stewed Tomatoes scores 46/100 (Decent) on FoodScore. Its primary benefit comes from the inherent nutrients in tomatoes, while its NOVA 3 classification and added sugar content are key factors influencing its score.
How to eat it
Stewed tomatoes are commonly used as a base for sauces, soups, and casseroles. A typical serving is 1/2 cup, which can easily be incorporated into many savory dishes. Be mindful of the added sugar and sodium when combining with other ingredients.
Use HUNT'S Stewed Tomatoes as a base for a quick pasta sauce; enhance nutrition by adding lean protein and extra vegetables.
Incorporate into chili or hearty stews to boost vegetable content and flavor, balancing the overall sodium with other low-sodium ingredients.
Combine with eggs and herbs for a savory breakfast scramble or shakshuka-inspired dish, providing a vegetable-rich start to the day.
Blend into a vegetable soup base, adding water or low-sodium broth to dilute the sodium content and increase volume.
Things to keep in mind
Consumers should be aware that HUNT'S Stewed Tomatoes contains added sugar (2.5g per 100g) and a moderate amount of sodium (247.93mg per 100g). Individuals monitoring their sugar intake, such as those with diabetes, or those on sodium-restricted diets, should account for these amounts when planning meals. The ingredient list also includes calcium chloride, a firming agent, and citric acid, which is used for flavor and preservation. While generally recognized as safe, some sensitive individuals might react to these additives. There are no common allergens explicitly declared in the ingredient list.
HUNT'S Stewed Tomatoes scores 46/100 (Decent) on FoodScore. It provides some fiber and potassium from the tomatoes. However, it contains 2.5g of added sugar and 247.93mg of sodium per 100g, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does HUNT'S Stewed Tomatoes compare to other canned tomatoes?
Compared to plain canned diced tomatoes, HUNT'S Stewed Tomatoes typically contains added sugar, more sodium, and additional ingredients like dried vegetables and natural flavor. For instance, a brand like Muir Glen Organic Diced Tomatoes often has only tomatoes, tomato juice, and citric acid, with no added sugar and lower sodium. The choice depends on your recipe and preference for added seasonings.
What is 'natural flavor' in HUNT'S Stewed Tomatoes?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. The exact components of natural flavor are proprietary to the manufacturer and are not disclosed on the label. While derived from natural sources, they are still processed ingredients.
What is a reasonable portion size for HUNT'S Stewed Tomatoes?
The declared serving size is 1/2 cup. This portion provides a moderate amount of fiber and potassium. When incorporating it into meals, consider the total sodium and added sugar from all ingredients. For example, if making a large batch of chili, the per-serving contribution of these elements from the stewed tomatoes will be diluted.
Can I use HUNT'S Stewed Tomatoes in place of fresh tomatoes?
Yes, HUNT'S Stewed Tomatoes can be a convenient substitute for fresh tomatoes in many cooked dishes, especially when fresh are out of season or unavailable. However, be aware that the flavor profile will differ due to the added sugar, salt, and seasonings. You may need to adjust your recipe to account for these differences, particularly the sodium content.