Nothing significantly penalised here. Well done.
Hunt's Diced Tomatoes achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is primarily driven by its nutritional profile as a vegetable product and its minimal processing. The product receives a bonus of +1 for its fiber content, providing 1.7g per 100g, which contributes to digestive health. A significant bonus of +8 is awarded because it is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, featuring Diced Tomatoes and Tomato Juice, supports this classification. While it contains Salt, the sodium level of 165.29mg per 100g is moderate and does not incur a penalty. The absence of added sugar and total fat further contributes positively to its score. Compared to generic unbranded diced tomatoes, Hunt's Diced Tomatoes aligns closely in its nutritional composition, offering a comparable option for consumers.
What the nutrients in hunt's diced tomatoes actually do for you, grounded in established dietary science.
Hunt's Diced Tomatoes provides 1.7g of fiber per 100g serving. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like these diced tomatoes in meals can help meet daily fiber recommendations and support overall gut health. The fiber present is naturally occurring in the tomatoes themselves.
This product contributes 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, protecting cells from damage caused by free radicals. It also plays a crucial role in immune function and collagen synthesis, which is important for skin health. Incorporating foods rich in Vitamin C can support various bodily functions.
Hunt's Diced Tomatoes is classified as NOVA class 2, meaning it is a processed culinary ingredient. This indicates that the tomatoes have undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. Choosing minimally processed vegetable options like this can help increase vegetable intake in the diet, providing a foundation for nutrient-dense meals.
Hunt's Diced Tomatoes are a versatile pantry staple, commonly used as a base for sauces, stews, and chilis. A typical serving is 1/2 cup (121g), which can easily be incorporated into cooked dishes to boost vegetable content and flavor.
Hunt's Diced Tomatoes contain Salt, contributing 165.29mg of sodium per 100g. While this is a moderate amount, individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should consider this when incorporating the product into their diet. The ingredient Citric Acid is used as a natural preservative and for flavor, and Calcium Chloride is added to maintain firmness. These are generally recognized as safe. There are no common allergens declared on the label, and the product is generally well-tolerated by most populations. However, individuals with specific sensitivities to tomato products should exercise caution.