HY-VEE GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH, TURKEY BREAST WITH BROTH
HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH scores 46/100 (Decent) due to its high protein content, but it is significantly penalized for being **ultra-processed** and having a high sodium level.
This HY-VEE product scores 46/100, placing it in the 'Decent' category.
It provides a notable 17.9g of protein per 100g serving.
A primary concern is the high sodium content at 857.14mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked turkey breast.
This seasoned turkey breast can be a convenient protein source for quick meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH receives a FoodScore of 46 out of 100, indicating it is a decent option, though with notable drawbacks. The primary positive contribution to its score is its substantial protein content, providing 17.86g per 100g, which earns a bonus. However, the product incurs significant penalties. It is classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point deduction. Additionally, its high sodium content of 857.14mg per 100g leads to a 4-point penalty, reflecting the USDA guidelines' emphasis on limiting sodium intake. The ingredient list includes several additives such as sodium phosphate and sodium nitrite, which are common in processed meats and contribute to its NOVA classification. While the product is low in total fat and contains no saturated fat or trans fat, it also lacks fiber and significant amounts of essential micronutrients like potassium, calcium, and vitamins. Compared to a home-cooked turkey breast using whole ingredients, this HY-VEE product contains added sugar (1.25g per 100g) and a much higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in hy-vee garlic herb seasoned* turkey breast with broth, turkey breast with broth actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HY-VEE turkey breast provides 17.86g of protein per 100g, making it an excellent source of lean protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support weight management and maintain muscle mass, especially important for active individuals or those aiming to control calorie intake. This product can contribute significantly to your daily protein needs.
Low in Fat and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein choice. Diets low in saturated fat are often recommended for supporting cardiovascular health. Choosing lean protein sources like this can help manage overall fat intake without sacrificing protein, which is beneficial for those monitoring their fat consumption or following specific dietary patterns.
Convenient Meal Component
This seasoned turkey breast offers a convenient and ready-to-eat protein option for quick meals or snacks. Its pre-cooked and pre-seasoned nature reduces preparation time, making it suitable for busy individuals. While it is an ultra-processed food, its convenience can be a practical benefit when time is limited, allowing for the quick assembly of protein-rich meals without extensive cooking.
HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH scores 46/100 (Decent) due to its high protein content, but it is significantly penalized for being ultra-processed and having a high sodium level.
How to eat it
This seasoned turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated slightly for a quick meal. A common portion size is 2 ounces (approximately 56g), which aligns with the serving size declared. It's often used as a convenient protein addition to various dishes.
Pair with fresh vegetables and whole grains to balance the meal and add fiber and micronutrients.
Use in salads with a light vinaigrette to create a balanced and lower-sodium meal.
Consider using smaller portions to manage sodium intake, especially if consuming other high-sodium foods.
Swap for plain, unseasoned turkey breast when possible to reduce added sodium and sugar.
Things to keep in mind
The primary caution with HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH is its high sodium content (857.14mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe, the presence of multiple additives and its NOVA class 4 classification as an ultra-processed food suggests it should not be a dietary staple. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH healthy?
This HY-VEE turkey breast scores 46/100, placing it in the 'Decent' category. It provides a good amount of protein (17.86g per 100g) and is low in fat. However, its high sodium content (857.14mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH compare to other deli meats?
Compared to many other deli meats, this HY-VEE turkey breast is relatively low in fat. However, its sodium content is comparable to or higher than some other processed turkey products, such as Oscar Mayer Deli Fresh Turkey Breast. Many deli meats are also ultra-processed, so comparing labels for sodium and added ingredients is always recommended.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in this product as a preservative and for color and flavor development. It helps prevent the growth of harmful bacteria and contributes to the characteristic pink color and cured flavor of the turkey breast. Some consumers choose to limit their intake of nitrites, though they are approved food additives.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), as indicated on the label. This portion would provide approximately 10g of protein and around 480mg of sodium. Being mindful of portion sizes is especially important for this product to manage your daily sodium intake effectively.
Can I use this turkey breast in hot dishes?
Yes, you can use this HY-VEE GARLIC HERB SEASONED TURKEY BREAST WITH BROTH in hot dishes. It is already cooked, so it only needs to be heated through. It can be added to pasta dishes, casseroles, or scrambled eggs for a quick protein boost. However, be aware that heating may not reduce the sodium content.