HY-VEE HONEY SMOKED PEPPER TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but it is an ultra-processed food with a notable sodium level.
This HY-VEE turkey breast earns a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 17.86g of protein, contributing positively to daily intake.
The product contains 714.29mg of sodium per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control due to its sodium content when incorporating into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HY-VEE HONEY SMOKED PEPPER TURKEY BREAST receives a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product gains a significant bonus for its high protein content, providing 17.86g per 100g, which is a positive for satiety and muscle maintenance. However, several factors lead to penalties. A primary concern is its sodium level, at 714.29mg per 100g, which incurs a penalty of -3 points. This is considerably higher than what would be found in plain, unseasoned turkey breast. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. Ingredients such as sodium phosphate and sodium erythorbate are indicators of this processing. While it contains a small amount of added sugar (1.25g per 100g), this is not a major scoring factor here. Compared to a home-cooked version using whole ingredients, this HY-VEE product contains added sugars, more sodium, and various food additives that are absent in a simpler preparation.
Health benefits
What the nutrients in hy-vee honey smoked pepper turkey breast, honey smoked pepper actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HY-VEE turkey breast is a good source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help promote feelings of fullness, which may assist with weight management by reducing overall calorie intake. This makes it a useful component in meals aimed at supporting an active lifestyle or managing hunger.
Convenient Protein Option
As a pre-cooked and sliced product, this turkey breast offers a convenient way to add protein to meals without extensive preparation. For individuals with limited time for cooking, it can be a quick addition to salads, sandwiches, or wraps. Its ready-to-eat format can help ensure consistent protein intake throughout the day, which is beneficial for overall dietary balance.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein choice. Choosing foods low in saturated fat can contribute to a heart-healthy diet. This makes it suitable for individuals monitoring their fat intake, provided other dietary components are also considered for overall fat balance.
HY-VEE HONEY SMOKED PEPPER TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but it is an ultra-processed food with a notable sodium level.
How to eat it
This HY-VEE turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is around 2 ounces, which is roughly two slices.
Pair with whole-grain bread or crackers and plenty of vegetables to create a more balanced meal.
Use in salads with a variety of colorful vegetables and a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of portion sizes, especially when combining with other high-sodium ingredients like certain cheeses or condiments, to manage overall sodium intake.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 714.29mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list includes sodium nitrate, a common preservative in cured meats, which some individuals prefer to limit. Other additives like sodium phosphate are used for texture and moisture retention. Individuals sensitive to food additives or those managing blood pressure should consider these factors and moderate their consumption.
Is HY-VEE HONEY SMOKED PEPPER TURKEY BREAST healthy?
This HY-VEE turkey breast scores 47/100 (Decent) on FoodScore. While it is a good source of protein and low in fat, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does HY-VEE HONEY SMOKED PEPPER TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, this HY-VEE turkey breast is generally lower in fat. However, its sodium content is still significant. For instance, a comparable product from Oscar Mayer may have similar sodium levels, so always check the nutrition label for specific comparisons.
What is sodium nitrate and why is it in this product?
Sodium nitrate is a common food additive used as a preservative in cured meats like this turkey breast. It helps prevent the growth of harmful bacteria and contributes to the product's characteristic color and flavor. Some individuals choose to limit their intake of nitrates and nitrites.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (approximately 56g), which is what the manufacturer suggests as a serving. This amount provides about 10g of protein and a significant amount of sodium. Adjust portions based on your individual dietary needs and other foods consumed in the meal.
Can this turkey breast be part of a low-sodium diet?
Due to its high sodium content (714.29mg per 100g), this HY-VEE turkey breast is generally not suitable for a low-sodium diet. Individuals on sodium-restricted diets should opt for fresh, unprocessed turkey or very low-sodium deli meat alternatives.