The HY-VEE CHICKEN BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earned a +10 bonus. However, the primary factors driving the score down are its classification as NOVA class 4 (ultra-processed), incurring a -10 penalty, and its high sodium content. With 803.57mg of sodium per 100g, it received a -4 penalty. The ingredient list includes sodium phosphate, sodium acetate, and sodium diacetate, which contribute to the overall sodium level and processing. While it contains a small amount of added sugar (1.25g), this did not significantly impact the score. Compared to a home-cooked chicken breast using whole ingredients, this product contains significantly more sodium and is more processed due to the added ingredients and manufacturing steps.
What the nutrients in hy-vee, chicken breast actually do for you, grounded in established dietary science.
This HY-VEE CHICKEN BREAST is an excellent source of protein, providing 19.64g per 100g. Protein is crucial for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. This product can contribute significantly to your daily protein needs, especially for individuals looking to increase their protein intake without excessive fat.
As a pre-cooked chicken breast, this product offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or warm dishes, saving time in the kitchen. For individuals with busy schedules, having a readily available protein source like this can help ensure consistent intake of essential nutrients without resorting to less nutritious options. Its preparation means it's ready to eat or incorporate with minimal effort.
This chicken breast is relatively low in total fat, containing only 1.79g per 100g, with 0g of saturated and trans fat. This makes it a suitable option for those monitoring their fat intake. Choosing lean protein sources can support cardiovascular health and weight management goals. The low fat content allows for flexibility in adding healthy fats from other sources in your meal.
This HY-VEE CHICKEN BREAST is a versatile, pre-cooked protein often used for quick meals. It's commonly sliced for sandwiches, diced into salads, or heated and served as a main dish component. A typical serving size is 2 ounces, or about 56 grams.
The HY-VEE CHICKEN BREAST contains several additives, including sodium phosphate, sodium acetate, and sodium diacetate. While generally recognized as safe, individuals sensitive to food additives or those monitoring their sodium intake should be aware of these ingredients. The product's high sodium content (803.57mg per 100g) is a significant consideration, particularly for individuals with hypertension or other cardiovascular concerns, who are often advised to limit sodium. Children and individuals with kidney conditions should also be cautious about high sodium consumption. There are no common allergens explicitly declared on the label, but consumers should always review the full ingredient list for personal sensitivities.