HY-VEE OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is classified as ultra-processed and contains a significant amount of sodium.
HY-VEE Oven Roasted Chicken Breast earns a FoodScore of 46/100.
A 100g serving provides 21.43g of protein, contributing to satiety.
This product contains 803.57mg of sodium per 100g, a notable amount.
Classified as NOVA 4, it is an ultra-processed food, unlike home-cooked chicken.
Consider pairing with fresh vegetables to balance the meal's nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HY-VEE OVEN ROASTED CHICKEN BREAST receives a FoodScore of 46/100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 21.43g per 100g, which earns a +10 bonus. However, several factors significantly reduce its score. The product is penalized -4 points due to its high sodium content of 803.57mg per 100g. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a -10 penalty. Ingredients like sodium phosphate and sodium diacetate are used as preservatives and stabilizers, contributing to its processed nature and sodium load. While it contains a small amount of added sugar (1.25g per 100g from dextrose), this does not significantly impact the score. Compared to a home-cooked chicken breast, which would typically be NOVA 1 (unprocessed) and contain minimal added sodium, this HY-VEE product's processing and sodium levels are the main differentiators.
Health benefits
What the nutrients in hy-vee oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HY-VEE chicken breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be helpful for weight management. Including adequate protein in meals helps to stabilize blood sugar levels and supports overall metabolic health.
Convenient Meal Component
As a pre-cooked item, this product offers significant convenience for quick meal preparation. It can be a useful option for individuals with limited time for cooking or those seeking a ready-to-eat protein source. The ease of use allows for quick assembly of meals, which can help in maintaining a consistent intake of protein throughout the day.
Low in Saturated and Trans Fat
The HY-VEE OVEN ROASTED CHICKEN BREAST is notably low in saturated and trans fats, with 0g of each per 100g. This nutritional profile aligns with dietary recommendations to limit intake of these types of fats, which are associated with cardiovascular health concerns. Choosing lean protein sources like this can support a heart-healthy eating pattern.
HY-VEE OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is classified as ultra-processed and contains a significant amount of sodium.
How to eat it
This oven-roasted chicken breast is typically consumed as a convenient protein source in sandwiches, salads, or as part of a quick meal. A common portion size is around 2-3 ounces, which is roughly one serving. Be mindful of additional sodium from other meal components.
To create a more balanced meal, pair this chicken breast with plenty of fresh vegetables and a source of whole grains.
Consider using this product as a quick protein boost in salads or wraps, rather than as the sole focus of a meal.
Be aware of the sodium content and limit other high-sodium foods in the same meal to manage overall intake.
Portion control is key; a 2-ounce serving can fit into many dietary patterns, but larger portions will significantly increase sodium intake.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as an emulsifier and stabilizer. While generally recognized as safe, individuals with kidney disease may need to monitor their intake of phosphates. The overall high sodium content, at 803.57mg per 100g, is a significant consideration for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices with the brand.
HY-VEE Oven Roasted Chicken Breast scores 46/100, indicating it is a decent option. It provides a good amount of protein but is high in sodium and classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does HY-VEE Oven Roasted Chicken Breast compare to other brands?
Compared to similar deli-style oven-roasted chicken breasts from brands like Oscar Mayer or Boar's Head, the nutritional profile, particularly sodium content, can vary. Always check the nutrition facts panel, as some brands may offer lower sodium versions or different ingredient lists. A home-cooked chicken breast would typically have less sodium and be less processed.
What is sodium phosphate, and should I be concerned about it?
Sodium phosphate is a food additive used to retain moisture and improve texture. For most healthy individuals, it's not a concern in typical consumption amounts. However, individuals with kidney disease or those on a very strict low-phosphate diet may need to monitor their intake of foods containing this additive.
What is a recommended portion size for this chicken breast?
The serving size is 2 ounces (approximately 56g). This portion provides about 12g of protein and around 450mg of sodium. Sticking to this serving size or slightly more can help manage your sodium intake, especially if you are consuming other salty foods throughout the day.
Can I use this chicken breast for meal prepping?
Yes, this product can be convenient for meal prepping due to its ready-to-eat nature. However, be mindful of its sodium content when planning multiple meals. Consider combining it with fresh, unprocessed ingredients like vegetables, whole grains, and healthy fats to create balanced and lower-sodium meals.