HY-VEE OVEN ROASTED TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its high protein content is a positive, but the product's **ultra-processed nature** and high sodium level significantly impact its overall score.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides 17.9g of protein per 100g, contributing to satiety.
High sodium content at 803.6mg per 100g is a primary concern.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Best consumed in moderation and paired with fresh, whole foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HY-VEE OVEN ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product provides a substantial 17.9g of protein per 100g, which earns a bonus of +10 points, supporting muscle maintenance and satiety. However, several factors contribute to penalties. The most significant is its high sodium content, measured at 803.6mg per 100g, which results in a -4 point deduction. This level of sodium is considerable, especially for individuals monitoring their intake. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, leading to a -10 point penalty. Ingredients like modified food starch and sodium phosphate are indicators of this processing. While the product contains 0g of added sugar, which is favorable, the overall processing and high sodium prevent a higher score. Compared to a home-cooked turkey breast, which would typically contain only turkey and minimal seasoning, this HY-VEE product contains several additives that contribute to its NOVA 4 classification.
Health benefits
What the nutrients in hy-vee oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
HY-VEE OVEN ROASTED TURKEY BREAST is a good source of lean protein, providing 17.9g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and may help with weight management by reducing overall calorie intake. This makes it a useful component for adding protein to sandwiches or salads.
Low in Total and Saturated Fat
This turkey breast is notably low in both total fat and saturated fat, with only 1.79g of total fat and 0g of saturated fat per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this can help individuals manage their fat intake while still meeting protein needs. It's a suitable option for those looking to limit dietary fats without sacrificing protein.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meal preparation. It can easily be added to various dishes without requiring additional cooking, saving time and effort. This convenience can be beneficial for busy individuals or those with limited cooking facilities, helping them incorporate a protein source into their diet more readily than preparing turkey from scratch.
HY-VEE OVEN ROASTED TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its high protein content is a positive, but the product's ultra-processed nature and high sodium level significantly impact its overall score.
How to eat it
HY-VEE OVEN ROASTED TURKEY BREAST is commonly used as a convenient protein source in sandwiches, wraps, and salads. A typical serving size is 2 ounces, which can easily fit into a balanced meal. Be mindful of its sodium content when pairing with other foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, enhancing fiber and nutrient intake.
Use as a topping for salads, combining it with a variety of leafy greens, colorful vegetables, and a light vinaigrette to dilute its sodium impact.
Consider using smaller portions if consuming frequently, especially if you are monitoring your sodium intake from other sources.
Incorporate into a post-workout snack with a piece of fruit for a quick protein boost and carbohydrate replenishment.
Things to keep in mind
The primary caution for HY-VEE OVEN ROASTED TURKEY BREAST is its high sodium content, at over 800mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or opt for lower-sodium alternatives. The presence of sodium phosphate as an additive, while generally recognized as safe, contributes to the overall sodium load. As an ultra-processed food, it contains ingredients like modified food starch that are not typically found in a home-cooked version. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
With a FoodScore of 46/100, this HY-VEE turkey breast is considered 'Decent.' It offers a good amount of protein, but its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense whole foods.
How does HY-VEE OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this HY-VEE product has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products tend to be high in sodium and are classified as ultra-processed. A home-cooked turkey breast would be the least processed option.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. In this HY-VEE product, it contributes to the texture and shelf stability. While generally safe for consumption, its presence is one indicator of the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 450mg of sodium. Sticking to this portion size, especially if you are mindful of your sodium intake, is a practical approach. You can adjust based on your individual dietary needs and overall sodium consumption from other foods.
Can I use this turkey breast for meal prepping?
Yes, HY-VEE OVEN ROASTED TURKEY BREAST can be a convenient option for meal prepping due to its pre-cooked nature. It can be easily portioned and added to salads, wraps, or as a protein side for lunches throughout the week. Just be mindful of the sodium content when planning your other meal components to ensure a balanced intake.