ILLY ITALIAN ESPRESSO STYLE COFFEE DRINK scores 58/100 (Decent) due to its minimal processing and lack of added sugars, making it a straightforward coffee beverage.
ILLY ITALIAN ESPRESSO STYLE COFFEE DRINK has a FoodScore of 58/100.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is classified as NOVA 2, indicating minimal processing.
Compared to plain water, it offers a coffee base without significant nutritional impact.
A serving size is 6.8 OZA, providing a moderate amount of caffeine.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.5g
2% of Daily Value
Protein
0.5g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ILLY ITALIAN ESPRESSO STYLE COFFEE DRINK achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient profile and the absence of detrimental nutrients. Per 100g, the product contains only 2 calories, 0.5g of protein, and 0g of total fat, saturated fat, and trans fat. Crucially, there is 0g of added sugar, which is a significant positive factor according to dietary guidelines. The sodium content is also low at 10mg per 100g. The product receives a bonus of +8 points for being minimally processed (NOVA 2), meaning it consists of whole foods or processed culinary ingredients like coffee itself, with minimal alterations. The ingredients, primarily coffee (water, coffee), along with potassium bicarbonate and potassium citrate, are straightforward. Compared to plain water, this ILLY beverage provides the flavor and stimulating effects of coffee without introducing significant calories, fats, or sugars, making it a suitable choice for those seeking a black coffee option.
Health benefits
What the nutrients in illy italian espresso style coffee drink actually do for you, grounded in established dietary science.
A Low-Calorie Beverage Option
This ILLY coffee drink is an excellent choice for individuals monitoring their caloric intake, as it contains only 2 calories per 100g. This makes it a suitable alternative to higher-calorie beverages like sweetened coffees, sodas, or juices. Choosing low-calorie drinks can contribute to overall calorie management and support weight maintenance goals without sacrificing flavor or the experience of drinking coffee.
Free from Added Sugars
One of the primary benefits of this ILLY product is its complete absence of added sugars. High intake of added sugars is associated with various health concerns, including increased risk of type 2 diabetes and cardiovascular disease. By opting for an unsweetened coffee beverage like this, consumers can enjoy the taste of coffee while adhering to dietary recommendations to limit added sugar consumption, promoting better metabolic health.
Minimally Processed Formulation
The ILLY ITALIAN ESPRESSO STYLE COFFEE DRINK is classified as NOVA 2, indicating it is a minimally processed product. This means its ingredients are close to their natural state, primarily coffee and water, with only minor additions like potassium bicarbonate and potassium citrate for flavor and stability. Consuming less processed foods and beverages is generally encouraged for a healthier diet, as they often retain more nutrients and lack artificial additives commonly found in ultra-processed items.
ILLY ITALIAN ESPRESSO STYLE COFFEE DRINK scores 58/100 (Decent) due to its minimal processing and lack of added sugars, making it a straightforward coffee beverage.
How to eat it
This ILLY espresso-style coffee drink is typically consumed chilled, directly from the can, as a quick pick-me-up or a morning beverage. It's designed for convenience and immediate enjoyment, fitting into busy routines. The 6.8 OZA serving size is a common individual portion for a ready-to-drink coffee.
For a lower-calorie coffee base, use this ILLY drink as a foundation for homemade iced lattes by adding a splash of unsweetened milk or milk alternative.
To enhance the nutritional profile, pair this coffee with a fiber-rich breakfast like oatmeal or whole-grain toast to balance your morning meal.
Consider this product as a caffeine source without added sugars, especially if you are trying to reduce sugar intake from other sweetened coffee drinks.
Store unopened cans in a cool, dry place. Once opened, consume promptly or refrigerate and finish within 24 hours for optimal freshness and safety.
Things to keep in mind
This ILLY coffee drink contains caffeine, which can affect individuals differently. Those sensitive to caffeine may experience nervousness, sleeplessness, or an increased heart rate. Children, pregnant or breastfeeding individuals, and those with certain heart conditions should consult a healthcare professional regarding caffeine intake. The ingredients potassium bicarbonate and potassium citrate are generally recognized as safe and are used as acidity regulators; they are not typically a concern for most healthy individuals. There are no common allergens declared on the label, nor are there any artificial sweeteners or colors. Overall, for healthy adults, this product presents minimal dietary cautions beyond individual caffeine sensitivity.
Is ILLY ITALIAN ESPRESSO STYLE COFFEE DRINK healthy?
With a FoodScore of 58/100, this ILLY coffee drink is considered 'Decent'. It's a healthy choice primarily because it contains no added sugars and is very low in calories and fat. It provides the stimulating effects of coffee without the nutritional drawbacks often found in sweetened coffee beverages.
How does ILLY compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee brands like Starbucks Frappuccino or Dunkin' Iced Coffee, this ILLY product stands out for its lack of added sugars. Many competitor products often contain significant amounts of sugar, which can negatively impact their nutritional score. This makes ILLY a more favorable option for those monitoring sugar intake.
What is potassium bicarbonate and potassium citrate in the ingredient list?
Potassium bicarbonate and potassium citrate are food additives used primarily as acidity regulators and stabilizers. They help maintain the desired pH level and flavor profile of the coffee. They are generally considered safe for consumption and are not typically associated with adverse health effects in the amounts found in this product.
How much caffeine is in one serving of this ILLY coffee?
While the exact caffeine content is not listed on the nutrition facts, espresso-style coffee drinks typically contain a moderate amount of caffeine per serving. For a 6.8 OZA can, it's reasonable to expect a caffeine level comparable to a standard cup of coffee, which is usually between 80-150 mg. Individuals sensitive to caffeine should consume it in moderation.
Can I drink this ILLY coffee every day?
Given its low calorie and sugar-free profile, this ILLY coffee can be part of a daily routine for most healthy adults. However, it's important to consider your overall caffeine intake from all sources throughout the day. Moderation is key, especially if you are sensitive to caffeine's effects.