FoodScore
0/ 100
PoordairyIMAGINE· 26 PIECES | ABOUT

IMAGINE PARMESAN CHEESE STARS SNACKS, PARMESAN

IMAGINE PARMESAN CHEESE STARS SNACKS, PARMESAN scores 34/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.

  • This product received a FoodScore of 34/100, indicating a poor nutritional profile.
  • It provides 21.39g of protein per 100g, contributing to satiety.
  • A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
  • Compared to generic Parmesan cheese, this snack has higher sodium and added ingredients.
  • Portion control is important, as 26 pieces constitute a single serving.
  • Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 34

IMAGINE PARMESAN CHEESE STARS SNACKS, PARMESAN received a FoodScore of 34/100, placing it in the 'Poor' category. The primary factors driving this score are its classification as a NOVA class 4 ultra-processed food and its saturated fat content. While the product does offer a notable 21.39g of protein per 100g and contributes 36% DV for calcium, these benefits are offset by other nutritional aspects. The 10.71g of saturated fat per 100g incurred a significant penalty. Additionally, the sodium content at 607.14mg per 100g also contributed to a penalty. The inclusion of ingredients like enriched wheat flour and sunflower oil, along with various processing aids, aligns with its ultra-processed classification, which carries an inherent penalty in the FoodScore system. Compared to a generic block of Parmesan cheese, which is minimally processed, IMAGINE PARMESAN CHEESE STARS SNACKS contains additional ingredients and processing steps that reduce its overall nutritional density.

Health benefits

What the nutrients in imagine parmesan cheese stars snacks, parmesan actually do for you, grounded in established dietary science.

Source of Protein

IMAGINE PARMESAN CHEESE STARS SNACKS provides 21.39g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While this product is a snack, its protein content can help bridge hunger between meals, especially when consumed in appropriate portions. For individuals looking to increase their protein intake through convenient options, this product offers a source, though it should be balanced with less processed protein sources.

Calcium Contribution

This product delivers 464.29mg of calcium per 100g, accounting for 36% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While it's not a primary source of calcium in a balanced diet, the contribution from IMAGINE PARMESAN CHEESE STARS SNACKS can supplement daily intake, particularly for those who may struggle to meet their calcium needs from other dairy or fortified foods. It's important to consider the overall nutritional profile when relying on snacks for micronutrient intake.

Iron Source

IMAGINE PARMESAN CHEESE STARS SNACKS contains 2.14mg of iron per 100g, providing 12% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While this amount is not a major source, it can contribute to daily iron intake, especially for individuals who might be at risk of mild iron deficiency. The iron in this product comes from the enriched wheat flour, which is a common fortification strategy to address public health needs. Consumers should aim for diverse iron sources from whole foods.

How to eat it

IMAGINE PARMESAN CHEESE STARS SNACKS are typically consumed as a standalone snack. They are often eaten directly from the package, making them a convenient option for quick hunger satisfaction. A common portion is 26 pieces, which is about 28g.

Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Use as a crunchy topping for salads or soups to add texture and a savory flavor, while being mindful of the sodium content.
Consider portioning out a serving into a small bowl to avoid overconsumption directly from the bag.
For a more balanced snack, combine with a piece of fruit or a small handful of unsalted nuts to introduce healthy fats and additional fiber.
Things to keep in mind

Individuals with allergies to milk, wheat, or soy should avoid IMAGINE PARMESAN CHEESE STARS SNACKS, as these common allergens are present in the ingredient list. The product contains soy lecithin, an emulsifier, which may be a concern for those with soy sensitivities. Due to its sodium content (607.14mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ultra-processed nature of the snack, indicated by its NOVA class 4 designation, suggests it contains ingredients and processing steps that may not align with dietary patterns emphasizing whole or minimally processed foods. As with any snack, excessive consumption could contribute to an imbalance in overall dietary intake.

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Reader questions
Is IMAGINE PARMESAN CHEESE STARS SNACKS healthy?
IMAGINE PARMESAN CHEESE STARS SNACKS received a FoodScore of 34/100, classifying it as 'Poor.' While it offers protein and calcium, its ultra-processed nature and saturated fat content contribute to a lower score. It is best considered an occasional snack rather than a staple for a healthy diet.
How does IMAGINE PARMESAN CHEESE STARS SNACKS compare to generic Parmesan cheese?
Compared to generic Parmesan cheese, IMAGINE PARMESAN CHEESE STARS SNACKS is more processed and includes additional ingredients like enriched wheat flour and sunflower oil. Generic Parmesan cheese is typically a minimally processed dairy product, offering a purer source of calcium and protein without the added fats and starches found in the snack.
What is the role of 'enriched wheat flour' in this product?
Enriched wheat flour is a key ingredient, contributing to the snack's structure and texture. It is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This fortification helps address potential nutrient deficiencies in the general population.
What is a reasonable portion size for IMAGINE PARMESAN CHEESE STARS SNACKS?
A single serving size is 26 pieces, which is approximately 28g. Adhering to this portion size is important for managing calorie, fat, and sodium intake. Consuming larger portions regularly could contribute to an excessive intake of less desirable nutrients.
Are there any specific allergens in IMAGINE PARMESAN CHEESE STARS SNACKS?
Yes, IMAGINE PARMESAN CHEESE STARS SNACKS contains milk, wheat, and soy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of soy lecithin specifically indicates a soy component.
How does this snack compare to other cheese-based snacks like Cheez-It?
IMAGINE PARMESAN CHEESE STARS SNACKS shares similarities with other cheese-flavored crackers like Cheez-It in being a savory, ultra-processed snack. While both offer convenience, their nutritional profiles, particularly regarding fat, sodium, and specific micronutrients, can vary. Consumers should compare the nutrition labels to make informed choices based on their dietary goals.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1665956, modified 12/13/2018)Updated 2026-04-24