IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS, WHITE CHEDDAR
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS, WHITE CHEDDAR scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS has a FoodScore of 33/100, indicating a poor nutritional profile.
This product provides 21.39g of protein per 100g, a notable strength.
A serving contains 714.29mg of sodium, contributing significantly to daily intake.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy options.
Consider portion control as 100g provides 500 calories.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is primarily influenced by several factors. On the positive side, the product earns a +10 bonus for its high protein content of 21.39g per 100g, and an additional +4 for providing meaningful amounts of calcium (36% DV) and iron (12% DV). However, these benefits are outweighed by several penalties. It incurs a -15 penalty due to its saturated fat content of 12.5g per 100g. The sodium level, at 714.29mg per 100g, results in a -3 penalty. A significant deduction of -10 is applied because the product is classified as NOVA 4 ultra-processed, indicating extensive industrial processing. Furthermore, the presence of sunflower oil as a concentrated ultra-processed fat contributes an additional -3 penalty. Compared to a generic dairy equivalent, which would typically be less processed and have a more favorable fat and sodium profile, this IMAGINE product's score reflects its formulation as a snack item rather than a staple dairy food.
Health benefits
What the nutrients in imagine white cheddar cheese snacks stars, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS provides 21.39g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. Including protein in snacks can help manage hunger between meals. This product can contribute to daily protein goals, especially for individuals seeking convenient protein sources.
Contributes Calcium and Iron
This product offers 464.29mg of calcium (36% DV) and 2.14mg of iron (12% DV) per 100g. Calcium is crucial for bone health and density, while iron is vital for oxygen transport in the blood and preventing fatigue. While not a primary source for these micronutrients, IMAGINE snacks can contribute to your daily intake, especially when consumed as part of a varied diet.
Convenient Snack Option
As a shelf-stable snack, IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS offers convenience for on-the-go consumption. Its portability makes it suitable for packing in lunches or for quick snacks when refrigeration is not available. For individuals with busy lifestyles, having readily accessible snack options can help prevent skipping meals or making less optimal food choices.
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS, WHITE CHEDDAR scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS are typically consumed as a standalone snack. A common portion size is around 26 pieces, which is about 30g. Due to their savory flavor profile, they are often eaten between meals or as part of a packed lunch.
Pair with fresh vegetables like carrot sticks or bell pepper slices to add fiber and micronutrients to your snack.
Combine with a handful of unsalted nuts to boost healthy fats and further increase satiety and nutrient density.
Be mindful of portion sizes; a 26-piece serving provides 150 calories and 214mg of sodium, so measure out your snack.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium content.
Swap for less processed dairy options like a small piece of actual cheddar cheese or cottage cheese for a similar flavor profile with fewer additives.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that this product contains all three, as indicated by the ingredient list including cheddar cheese, enriched wheat flour, and soy lecithin. The sodium content of 714.29mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains ingredients like sunflower oil and whey protein concentrate that are common in such products. While generally safe, some individuals may prefer to limit their intake of highly processed items.
Is IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS healthy?
IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS has a FoodScore of 33/100, rated as 'Poor'. While it offers protein, calcium, and iron, its classification as an ultra-processed food and its levels of saturated fat and sodium contribute to a lower score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does IMAGINE compare to other cheese-flavored snacks?
Compared to other cheese-flavored snacks like Goldfish Cheddar Crackers, IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS may have a similar nutritional profile in terms of processing and sodium. However, specific nutrient values can vary. Always check the nutrition facts panel for direct comparisons, as some competitors might have different fat or fiber content.
What is 'rosemary extract' in the ingredient list?
Rosemary extract is included in IMAGINE WHITE CHEDDAR CHEESE SNACKS STARS as an antioxidant. It helps to preserve the freshness and quality of the product by slowing down the oxidation of fats, which can cause rancidity. It is a natural extract used for its preservative properties.
What is a reasonable portion size for these snacks?
The suggested serving size is 26 pieces, which is approximately 30g. This portion provides 150 calories, 6.4g of protein, 3.8g of saturated fat, and 214mg of sodium. Sticking to this portion can help manage calorie and sodium intake, especially given the product's overall nutritional profile.
Can I give IMAGINE snacks to my child?
While these snacks are not inherently harmful, their ultra-processed nature and sodium content suggest they should be given in moderation to children. For growing children, prioritizing whole, unprocessed foods is generally recommended. Always consider the child's overall diet when including snack foods.